Actually I didn’t get too sloppy here is a photo before starting prep at 275, n yea 40lbs we still got 15-20 to go, my off season meals consisted of 120fat, 900carbs, 400protein. My meats were beef, chicken, salmon, eggs, sometimes mussels and shrimp. fat sources sun butter, avocado, mainly would pour olive oil into meals. Carb sources were white potatoes, sweet potatoes, and white rice mainly with 65grans coming from Carbo Gain intra, 50 from Rice Krispie bars pre, and 80grams coming from cereal something that broke down quickly and mainly consisted of rice. I will do my steroid log now
@Vanargandar