MESO-Rx

Anabolic Steroids

Grow Time Cycle

Back & Biceps Week 3 4/23/18

Workout
  1. Pullovers
    1. 3 sets x 12 (195,195,225)
  2. HS High Row
    1. 2 sets x 12 (230,320)
    2. Drop Set
      1. 320 x 12
      2. 270 x 12
      3. 230 x 12
      4. 180 x 12
  3. Underhand BB Row
    1. 2 sets x 12 (225,275)
    2. 2 sets x 12 (315)
  4. Rack Pulls (Above Knee)
    1. 1 sets x 15 (315)
    2. 1 set x 12 (405)
    3. 1 set x 10 (495)
  5. Landmine Row
    1. 1 set x 12 (250)
    2. 1 set x 10 (270)
    3. 1 set x 12 (270)
  6. Back Extensions
    1. 3 sets x 15
  7. DB Incline Curl
    1. 1 set x 10 (40)
    2. 1 set x 6-8 (50)
  8. EZ-Bar Curls
    1. 1 set x 10 (105)
    2. 1 set x 8 (125)
    3. 1 set x 6 (135)
  9. Single Arm Machine Preacher Curl
    1. 1 set x 8 (60)
 
Legs Week 3 4/25/18

Workout
  1. Leg Extensions
    1. 2 sets x 15 (190,225)
    2. 1 set x 12 (250)
  2. Vertical Leg Press
    1. 2 sets x 12-15 (320,450)
    2. 1 set x 12 (500)
  3. Hack Squat
    1. 2 sets x 12-15 (410,450)
    2. 1 set x 12 (500)
  4. Lying Leg Curl
    1. 1 set x 15 (120)
    2. 1 set x 10 (150)
  5. RDL
    1. 2 sets x 12 (225,315)
  6. Standing Hamstring Curl
    1. 2 sets x 12 (120,160)
  7. Donkey Calf Raise
    1. 1 set x 12 (320)
    2. 1 set x 10 w/ 3 rest-pauses (400)
  8. Seated Calf Raise
    1. 1 set x 12 (250)
    2. 1 set x 8 (225)

Time: 1 hr 46 minutes
 
I implemented the new vertical leg press that my gym has acquired. Needless to say it slaughtered my hamstrings, so I had to bring the weight down on my other Hamstring exercises. Otherwise the workout was crazy, and I started going Hypo on the last exercise. Even after eating a pizza last night and 200g of carbs 4 hours before working out lol
 
Back #2 week 3 - 4/27/18
  1. Pullovers
    1. 2 sets x 10-12 (195,225)
    2. 1 set x 8-10 (250)
  2. Precor Reverse Grip Pulldowns
    1. 2 sets x 10-12 (180,270)
    2. 1 set x 8-10 (360)
  3. HS Low Row
    1. 2 sets x 10-12 (270,360)
    2. 1 set x 8-10 (410)
  4. HS High Row
    1. 1 set x 10-12 (270)
    2. 1 set x 8-10 (320)
  5. DB Row
    1. 1 set x 10-12 (150)
    2. 1 set x 8-10 (180)
  6. BB Overhand Row
    1. 2 sets x 10-12 (275,315)
    2. 1 set x 8-10 (365)
  7. Deadlift
    1. 1 set x 8-10 (405)
  8. Back Extensions w/ Weight
    1. 2 sets x 10-12 (50)
 
When I begin my cycle, at my current rate of recovery I believe it will be at about the last week of May when I am ready. As for now diet and intense training have kept me strong and kept muscle on. I plan to have a two week mini cut with low weight high volume metabolite training before my cycle to be fully resensitized on all borders. When the cycle hits I will smash the pedal with a caloric surplus, heavy weight moderate volume lifting, a minor deload followed by another cycle of heavy weight high volume training including metabolite training at the end of the workouts to fully stimulate mTor followed by another deload. This massing phase will span about 32 weeks. Three 8 week anabolic cycles with two minor 4 week periods of time off between each cycle. Plan is coming all together and it's looking good
 
Shoulders & Arms 4/29/18
  1. Machine Shoulder Press
    1. 2 sets x 10-12 (180,200)
    2. 1 set x 8-10 (230)
  2. Seated DB Laterals
    1. 2 sets x 10-12 (40,50)
    2. 1 set x 8-10 (55)
  3. Cable/Machine Laterals
    1. 1 set x 10-12 (160)
    2. 1 set x 8-10 (180)
  4. DB Shrugs
    1. 1 set x 10-12 (130)
    2. 1 set x 8-10 (135)
  5. Cable Pushdowns
    1. 1 set x 10-12
    2. 1 set x 8-10
  6. DB Incline Curls
    1. 2 sets x 10-12 (45)
    2. 1 set x 8-10 (55)
  7. Skull Crushers
    1. 2 sets x 10-12 (75,75)
    2. 1 set x 8-10 (75)
 
Back week 4 - Monday 4/30/18
  1. Pullovers
    1. 2 sets x 10-12 (225)
    2. 1 set x 8-10 (240)
  2. Precor Pulldowns
    1. 2 sets x 12-15 (180,270)
    2. 1 set x 10-12 (360)
  3. HS High Row
    1. 1 set x 12-15 (230,290)
    2. 1 set x 10-12 (340)
  4. Landmine Row
    1. 1 set x 10-12 (205)
    2. 1 set x 8-10 (250)
  5. BB Underhand Row
    1. 1 set x 12-15 (275)
    2. 1 set x 10-12 (315)
  6. Deadlift
    1. 1 set x 8 (315)
    2. 1 set x 10 (405)
  7. Back Extensions
    1. 3 sets x 10-12
  8. DB Hammer Curls
    1. 2 sets x 10-12 (50,55)
    2. 1 set x 8-10 (65)
  9. Ez Bar Curls
    1. 2 sets x 10-12 (75,85)
    2. 1 set x 8-10 (95)
 
Legs - Wednesday 5/2/18
  1. Leg Extensions
    1. 2 sets x 12-15 (220,240)
    2. 1 set x 10-12 (260)
  2. Vertical Leg Press
    1. 2 sets x 10-12 (360,450)
    2. 1 set x 8-10 (500)
  3. Hack Squat
    1. 2 sets x 10-12 (410,450)
    2. 1 set x 10-12 (540)
  4. Lying Hamstring Curl
    1. 2 sets x 12-15 (120,150)
    2. 1 set x 10-12 (150)
  5. RDL
    1. 2 sets x 10-12 (225)
  6. Standing Hamstring Curl
    1. 2 sets x 10-12 (120)
  7. Donkey Calf Raises
    1. 1 set x 15 (340)
    2. 1 set x 12 (400)
  8. Seated Calf Raises
    1. 2 sets x 10-12 (225)

Felt like I was going to vomit everywhere and pass out once I finished the hack squats and waddled to the lying ham curls. Just another day in the office. Looking to initiate my 4 week minicut May 14th. Will start a new log to track massing cycle priming, and once the massing starts it will track my training and cycle progress. Will more than likely place in training section this next time as my logs focus more on diet and training rather than drug useage. Cheers!
 
Back - Saturday 5/5/18
  1. Pullovers
    1. 2 sets x 10-12 (225)
    2. 1 set x 8-10 (240)
  2. HS Low Row
    1. 2 sets x 10-12 (360)
  3. Precor Reverse Grip Pulldowns
    1. 2 sets x 10-12 (270)
  4. DB Row
    1. 2 sets x 10-12 (150)
  5. BB Underhand Row
    1. 2 sets x 10-12 (315)
  6. Face Pulls
    1. 2 sets x 10-12 (150)
  7. DB Bent Over Flys
    1. 2 sets x 10-12 (60)
 
Legs - 5/10/18
  1. Super set
    1. Bodyweight Lunges
      1. 2 sets x 40
    2. Lying Hamstring Curl
      1. 1 set x 10-12 (120)
      2. 1 set x 8-10 (150)
  2. Squat
    1. 2 set x 10-12 (325)
    2. 1 set x 8-10 (415)
  3. Hack Squat
    1. 2 sets x 12 (450,500)
  4. RDL
    1. 2 sets x 8-10 (275)
  5. Leg Extensions
    1. 2 sets x 12-15 (240,260)
  6. Donkey Calf Raise
    1. 2 sets x 30 (400)
  7. Seated Calf Raise
    1. 2 sets x 15 (180)
Back to barbell squatting now that holding a low bar position no longer bothers my Pectoral. This day marks the end of the spring semester. With that being the case, I will begin the priming for my next cycle over these next few weeks. Because I spend so little time covering drug use, I will move my workout/diet/drug log to the place it belongs; Bodybuilding Training Forum. The log will begin by Monday, I will discuss upcoming drug cycle and training philosophy. Cheers
 
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