Health markers tracking

[ShaneHH]

What do you guys use to track daily basic health markers (weight, BP, glucose, etc)
please share any forms you guys have found/made, excel sheets, apps, that sort of things. Sorry if this isn’t in the correct forum.

 

[buck]

I keep it in my head.

 

[TestTrenPrimo]

iPhone Health app.

You can go as far as to log into your labcorp and quest accounts and it’ll automatically sync your lab results within the app. Half the time I get my labs back the app tells me before I get an email from the company

 

[ShaneHH]

I keep it in my head.

Based

 

[ShaneHH]

iPhone Health app.

You can go as far as to log into your labcorp and quest accounts and it’ll automatically sync your lab results within the app. Half the time I get my labs back the app tells me before I get an email from the company

Great tip! Thanks man

 

[nimbleengineer52]

I use an open source Android app called Track & Graph. Available through F-Droid.
You can basically use it to track anything and make pretty graphs out of that data with comparisons, correlations, etc.

 

[Abt]

Just a basic excel sheet on my phone