Oldschool
Member
Rest up. Heal up. Hit It Again.
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
This makes a lot of sense. I was kinda pushing it by hitting legs 2-3 times a week.Well the fact your not black and blue is definitely a plus. Most of these guys definitely gave you most of what you need to know and be aware of. Could be just from braking down the muscle too much and causing an excess in fibrous tears that’s a little more than what your used to and the possibility of not being full recovered could play a role as well in this happening the way that it did. “Feeling good” and actually being “recovered” between sessions are two completely different things which I’m sure your aware of. Just rest up. Ice. I’d honesty be careful with massages for the time being but if you choose to give it a go or use a foam roller or whatever make sure you heat the muscle up before doing so. Get it nice and loose. Give it some time. Take an anti inflammatory and drink lots of water.
Im usually the cause of my pain also. Lol. Hope everything is well with you and yours.
What’s up @Seven Dog thanks chiming in.
I never was tested for CPK but I ironically donated the morning after this happen. It hadn’t swelled up yet. It’s knots when I bend my knee up or down though.
Thanks for joining the party. @Oldschool had me cracking the fuck up with that mindless comment earlier. Lol. Hope you’re doing well my dude.
dude, I love you.@MindlessWork is a cunt
Things are okay thanks for asking.
CPK or Creatine levels if high indicate your muscle are broke down, at least that's my understand. Training a lot and run a bar for hrs doesn't leave any time to recover.
Maybe your dehydrated? Donating fucks me up for a day.
I'm okay bro thanks for asking. Actually though my leg is still fucked up. I have no feeling from my knee down, but it hurts to touch.. if that makes any fucking sense. Lol
And it's still bruised just above my Achilles, which even isn't close to where I rolled.
View attachment 92780
@MindlessWork is a cunt!
Sucks to hear you’re having issues. Did the docs give you a timeframe of when you should regain feeling?
No. She just said to massage it. I have an appointment on July 2nd. Follow up to the follow up.
Your leg is still fucked up from when you used the stick or is this a more recent injury?No. She just said to massage it. I have an appointment on July 2nd. Follow up to the follow up.
July 2 will be here before you know it. You’ll be back in the game soon enough.
Your leg is still fucked up from when you used the stick or is this a more recent injury?
This might be a dumb question but I heard it might help. Would it be a good idea to raise my current hgh dosage from 2.5iu to 5iu for a week or two? I read that it could speed up the healing process or is this just bullshit?
Systemic administration of IGF-I enhances healing in collagenous extracellular matrices: evaluation of loaded and unloaded ligamentsBump... good question. Like you I’ve read that it aides in the healing process but that’s about it.
My run with gh wasn’t long enough for me to give an opinion. Shit made my resting heart rate high, pissed me off because it was pharm grade and wasn’t cheap.
I ran a peptide (tb-500) a few years back when I had an injury (cant remember exactly, think it was bursitis or a partial pec tear). Call it a placebo maybe ... but it seem to help me a bit.
Maybe @mands could shed a little light on GH healing properties?