I had some bloat and other sides upon starting my first push up to 16ius, but after dropping it completely, all sides diminished within a week.
When I got back on, I implemented some dietary changes to mitigate sides, like consuming electrolytes fasted in the AM and again intra-workout, and eating with a more "Vertical Diet" approach.
Since then, no sides, no matter the dose.
Water and electrolyte intake, frequent LISS cardio, and eating clean might help bring it down quicker. Telmisartan, varying vitamin and mineral supplementation depending your needs could help too.
When I got back on, I implemented some dietary changes to mitigate sides, like consuming electrolytes fasted in the AM and again intra-workout, and eating with a more "Vertical Diet" approach.
Since then, no sides, no matter the dose.
Water and electrolyte intake, frequent LISS cardio, and eating clean might help bring it down quicker. Telmisartan, varying vitamin and mineral supplementation depending your needs could help too.