interesting, can you link this information?
afaik, youll get better MPS/net protein balance with 3-4x feedings of 40-60g protein than 5-6x at 20-30g, equated for total protein intake and quality.
I think stu phillips or was it don layman that did a bunch of studies on protein feedings. Theres some studies comparing this but i cant find them right now, compared something like 6x20g vs 3x40, and the 3x40 group showed better increases in net protein balance and MPS response,.
afaik, the current evidence says that 3-4 feedings with 4-6g/kg vs 5-7 feedings with the same total protein intake is better in most cases, atleast in natural lifters.