weighted chinup
Member
Being around all the idiot students is definitely annoying, but if it means having having access to bumper plates and bars you can actually hook w/ then its a small price to pay imo.
MESO-Rx
Anabolic Steroids
Hotdeezy: Sup girl
- Thread starter hotdog23
- Start date
Being around all the idiot students is definitely annoying, but if it means having having access to bumper plates and bars you can actually hook w/ then its a small price to pay imo.
LMAO!!!It's not jus a belly.... It's a gas tank.. For your sex machine
hotdog23
New Member
Being around all the idiot students is definitely annoying, but if it means having having access to bumper plates and bars you can actually hook w/ then its a small price to pay imo.
Not a day goes by I don't wanna punch one of the "brahs" in the neck. But the equipment is awesome. After cycle I'm gonna try and move all my workouts to the barbell/rack room
Ok fasted cardio dog walk. Catch y'all later
hotdog23
New Member
Ugghhhh the anticipation!
hotdog23
New Member
There's the front. Thinking about 15%? Ok gym time
Thats why god gave us nipples...
So we could tell the front from the back
Your one hairy fucker
So we could tell the front from the back
Your one hairy fucker
hotdog23
New Member
U wanna kno y they call me hotdog?
yes please tell.me why they do Mr. Hotdog
hotdog23
New Member
yes please tell.me why they do Mr. Hotdog
I love beef franks. Not in the same way you do alpha. Don't get it twisted
hotdog23
New Member
Oh and it was back day. Went 15 rep sets and shoulder felt great. Pulls had been giving me most trouble lately
Close grip seated 7 sets
DB bent over rows 3 sets
Close grip pulldown 7 sets
Forgot trap work wtf
Did some RC exercises and body work, foam roll/stretch and shit, tried to work on my cleans.
Need some serious flexibility work... I think in my lats. Once I clean the bb I can't get my elbows up? Like I can rest bar on my delts but my arms go nowhere near parrelell to floor. Very uncomfortable position. @weighted chinup I know you do them. What do u think?
Felt like a good workout til I wrote it down...
Close grip seated 7 sets
DB bent over rows 3 sets
Close grip pulldown 7 sets
Forgot trap work wtf
Did some RC exercises and body work, foam roll/stretch and shit, tried to work on my cleans.
Need some serious flexibility work... I think in my lats. Once I clean the bb I can't get my elbows up? Like I can rest bar on my delts but my arms go nowhere near parrelell to floor. Very uncomfortable position. @weighted chinup I know you do them. What do u think?
Felt like a good workout til I wrote it down...
If you consider him hairy I'm not even going to ask what you think of me....lol
hotdog23
New Member
After that mop of man hair and jizz he stepped on in the truckstop shower, @gr8whitetrukker vowed to keep every inch of his massive frame absolutely hairless.... And to never group shower at pilot ever again
Lmao. I call it my winter coat. Shit keeps me warm no matter how low the temps drop.
weighted chinup
Member
Lat tightness is the issue here I believe. Get your lats loose before going into the rack position, do foam rolling and mobility work regularly to target your lats. If you can get it in position comfortably but can't keep your elbows up then the issue is most likely your lats are restricting your ability to keep your arms / elbows up.
It's an issue for me as well sometimes when using rack position on front squat, but its getting dramatically better over time as I practice it more.
Tricep tightness is a factor as well, loosen up and foam roll your tri's, this will definitely help.
hotdog23
New Member
Thank you sir, I got the foam roller at the house. My lower body mobility is awesome now. I think I can achieve the same with my tight back muscles
Marcus
New Member
Subbed... Thought I was already. Get it brotha
MoriorInvictus
New Member
@hotdog23 might want to try stretching before you go to the gym. Maybe 30 - 45 minutes before..? I have a bad should and if I stretch it out good and slow at home before heading to the gym, I don't have as hard of a time with it.
Good log, keep up the good work!
Good log, keep up the good work!
Hey I resemble that remark! LOL Ain't nuthin faggy about being a competitive excerciser! It's all the rage with the college coeds plus they love when I critique their snatch.
Nice GH stash btw. You gonna do any serums or you just gonna run igf?
hotdog23
New Member
I got what I think is a decent rotator cuff program I do 4-5 times I week. Be happy to share it. Just coming off a lil tweak, I was being stupid and rushing shit. It's about 85% of what is was ( which is 80% of what it should be without the labral tears)
hotdog23
New Member
Awkward.... Lol maybe it's just the ppl I see doing it. Oly lifts are awesome, period. Just some of the stuff I see them do looks unsafe and unhealthy.
I'm getting IGF on kefei, @dmt31 is getting serum, and someone else is getting IGF on white tops... I kno alotta guys ran them so this should be helpful.
Well was supposed to chill tonight but I'm so horny and aggressive I'm going in for high rep squats. Carbed out a lil bit at work so maybe I'm just feeling guilty
Edit: @romaleos if I'm being completely honest maybe I'm a lil jealous of those faggy crossfitters doing things I can't. I can't clean or snatch and it makes me feel little, in more ways than one.
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