I've noticed that I sleep more restful if I'm doing cardio regularly
Ok, so....not that sure where to put this post but training seemed the best fit.
I'm 41. I dont look it. But for fucks sake I feel like a 60 yr old man who's been hit with hammers all night after I wake up.
Sore joints sore muscles...fucking just gross all over. Goes away after about an hour and 2 cups of coffee. If I have to be at work at 5 am, I get up at 330 just to give myself time to turn back into a functioning human.
I dont think I'm over trained. I'm just not 25 anymore. Fuck.
Are your mornings similar?
Thanks for listening to my rant.
100% feel the same way. If I don't do much in the way of cardio during the week my sleep is all over the place. However good doesn't stop be feeling like I've been hit b a bus each day. 16 plus years of playing rugby has wrecked me haha. Places where I've had dislocations/breaks/herniated disks hurt more when its cold or raining too, which is a bummer.I've noticed that I sleep more restful if I'm doing cardio regularly