I've noticed that I sleep more restful if I'm doing cardio regularly
MESO-Rx
Anabolic Steroids
How do you feel when you wake up?
- Thread starter Spokeonawheel
- Start date
little
Member
After getting a sleep study and getting on a cpap I wake up amazing, before I felt just like that, beat with a hammer
Also I swear I started growing better
Also I swear I started growing better
Boss hog
New Member
I went 2 + years without a cpap and looking back i should done way sooner. Getting a cpap is a game charger for sure . I wake up so much better these days but still need to take a nap daily
I sleep like shit. Girlfriend says I snore like a goodam grizzly on my back but when she pushes me on my side, I'm fine. I wake up with headaches and backaches constantly..pain in my shoulders.
Bodybuilder26
Member
I’m 26 and feel like shit in the morning, takes me a couple of hours to get out of bed. I’m guessing I’m not getting enough sleep, I’m a big guy, 5 foot 8 inches and around 200 pounds and maintain that year round. Never used gear but want to check out my blood work and see what is up. Yeah sleep is big, I also work the night shift, working several jobs which puts me around 55-70 plus hours of work a week on top of the gym which definitely kills my energy. Sleep is messed up and I’m always tired and feeling shitty.
Snakum
Member
I must be an alien (my wife tells me I am). I'm 57 yo and wake up from my two to three-hour polyphasic naps feeling pretty decent. A few aches and pains here and there. Nothing big.
Pineapples4Puss
New Member
I feel like complete ass hole mentally I have such a terrible foggy head for 30 ish min. Once I get the pre workout flowing I’m good but even if I sleep restfully for 9 hours I just cannot wake up well. It makes no sense to me I used to hop ip out of bed.
Ozzy619
New Member
I’m 37 but high mileage brother. Bursitis, tendinitis and arthritis in both my shoulders already. Hard work catches up over time. Being a hero at work caught up, I’ve done heavy construction most of my life. Mornings do suck for me too but I find stretching and a healthy lifestyle do the best to combat age. Warriors or life.
Barny
Member
100% feel the same way. If I don't do much in the way of cardio during the week my sleep is all over the place. However good doesn't stop be feeling like I've been hit b a bus each day. 16 plus years of playing rugby has wrecked me haha. Places where I've had dislocations/breaks/herniated disks hurt more when its cold or raining too, which is a bummer.
Mister Loco
Member
Can I buy a cpap online and use it right away or does it need to be adjusted by the sleep doctor?After getting a sleep study and getting on a cpap I wake up amazing, before I felt just like that, beat with a hammer
Also I swear I started growing better
Jestopherson
Member
Any updates on this.
27y/o and I wake up 1.5 hours before work because I struggle so hard to wake up. Be it 5 hours of sleep or 9.
Morning sex is almost never an option as I wake up feeling drained every Morning
27y/o and I wake up 1.5 hours before work because I struggle so hard to wake up. Be it 5 hours of sleep or 9.
Morning sex is almost never an option as I wake up feeling drained every Morning
Secondwindcpap.com
guys, this is a decent website that sells new and used Cpap machines and also masks. Do yourselves a favor and get the dream wear full face mask, it allows you to sleep in any position.
guys, this is a decent website that sells new and used Cpap machines and also masks. Do yourselves a favor and get the dream wear full face mask, it allows you to sleep in any position.
daron_e
New Member
I am seven years older and had the same. Sucked ass. 3 things that really helped me...Added fruit and veggies CONSISTANTLY to my diet, morning cardio (hard as hell but I found I found myself gaining more energy), and as someone else suggested sleep study. I wasn't sleeping hardly at all. Cpap made ALL the difference. Good luck.
Delphi
Banned
Get a physical. Get blood work done. See a rheumatologist. Maybe even a Psychiatrist.
A younger wife can make you feel younger also!
CoffeeZombie
Banned
I recognize myself and every early and good morning I hate myself because I have to get up early. I don't see this damn morning every time I pull myself out of a warm bed. But before I come to work, I need to get some coffee and take a walk with my dog). But she feels more human than I do, because she sleeps after a walk, and I'm going to this damn job)
CoffeeZombie
Banned
Sleep is very important to me in general. But there is not enough of him and when he succeeds, he is happy as a holiday)
Megadick3000
Member
You guys considered the mattress your sleeping on?
I used to have back pain, decided to splurge $3k on a tempurpedic “breeze” edition mattress, from the very first night the pain was gone. Such an awesome mattress, feels like your floating in the air when you lay on it.
Not saying this will fix all your issues but it could make a big difference in the quality of your sleep, something to consider at the very least.
I used to have back pain, decided to splurge $3k on a tempurpedic “breeze” edition mattress, from the very first night the pain was gone. Such an awesome mattress, feels like your floating in the air when you lay on it.
Not saying this will fix all your issues but it could make a big difference in the quality of your sleep, something to consider at the very least.
CoffeeZombie
Banned
I agree that the mattress is a very important factor that affects both the quality of sleep and health in general. I would also pay attention to the orthopedic pillow. After all, these two points can very well change things with sleep for the better.
daron_e
New Member
And I thought it was just me. Every time people compliment me on how I look I tell them this is just for show lol. I have some kind of pain 24/7. At this age I just accept some issues come with the territory. Sucks to get older.
Ferret
Banned
53 year old male, not in the greatest of shape. No pains at all. Only had a headache a few times in my life. Was up to 5'10" 330 lbs for a while because of a thyroid problem. Luckily I never played football in high school.
