lunarloom2500
New Member
Is it different on TRT compared to a bulking or cutting cycle?
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Why don't you count those?250 min usually 300g
This is just straight meat source
I do not count protein from protein powder or protein in carb sources
Because Roman Fritz said not to lolWhy don't you count those?
The thought is to not count protein from non protein sources like rice and bread. Whey protein is most definitely a protein source and should be counted. I follow a diet from justin harris and he does this alsoBecause Roman Fritz said not to lol
It’s just easier to make sure I’m getting at least my Protein from a quality protein source. I get a little protein from Jasmine rice and I have some whey in my pre workout and intra workout drinks (with cyclic dextrin) but it’s a small amount by comparison and not as quality protein source. My diet is extremely strict so there isn’t any other random sources of protein.
agreed. whey should absolutely be counted, just be minimized in a diet. One meal a day max for most guysThe thought is to not count protein from non protein sources like rice and bread. Whey protein is most definitely a protein source and should be counted. I follow a diet from justin harris and he does this also
I know exactly what my protein from other sources are (Whey is 50g a day) I just don’t count it as my min. If I did my min would be higher.The thought is to not count protein from non protein sources like rice and bread. Whey protein is most definitely a protein source and should be counted. I follow a diet from justin harris and he does this also
Agreed. If anything, it's better than meat and fish. Faster digestion, cheaper and quicker to prepare.Come on now, no evidence to suggest something like whey is inferior to other protein sources. I mean, I love meat and fish a lot, but this just sounds like a random old information passed from guys in their 50-60's with no evidence just personal belief.
Since @Deskoze38192 already mentioned him, I’d listen to justin harris on why whey is inferior. Pretty great reasoning based on the evidence we currently haveCome on now, no evidence to suggest something like whey is inferior to other protein sources. I mean, I love meat and fish a lot, but this just sounds like a random old information passed from guys in their 50-60's with no evidence just personal belief.
View: https://youtu.be/L0-nUJzGZSo?si=-53wgwdtOq_spDbz
old video but he has some newer lectures and podcasts on the topic out there too about amino acid pools and digestion rates of different protein sources