lukiss96
Well-known Member
So advice from Kinobody 2 is proving something here?enjoy! Gotta go play on the grass
Good evening.
The myth of 1 g/lb: Optimal protein intake for bodybuilders
Protein. It's every bodybuilder's favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you're consuming too much of it. Like most myths, the belief that you should take in 1g/lb of body weight has become so...mennohenselmans.com
High protein diet helped me get jacked and sustain it. Why should I reconsider and listen to some smaller guy is beyond me.
At the end of the day, eat whatever you want. As long as you're happy with your results who cares?