Eddie.
Well-known Member
Yeah agree. Weigh raw, eat cooked. All the USDA values are based on raw weights.
I wasn't thinking and replied too quickly, thinking you were eating raw potatoes. Mea culpa. Blame tren.
LOL! Yeah, i don't understand why coaches talk with ounces of cooked meat per meal and not raw. Chicken breast can fluctuate a lot depending on how cooked you want it and how you cook it, eg boiled it keeps enough moisture but air fried or in the pan? Man, i prefer to eat chicken a little over and sometimes cooked it loses 40% of its weight.