Not sure if you ever heard of a military exercise called "8 count body builder". It works the chest, core, legs, and back all at the same time. If you pyramid it upwards you'll definitely see improvement in minimal time.
MESO-Rx
Anabolic Steroids
I have to do 30 days in the county jail - How do I avoid losing gains?
- Thread starter schmib
- Start date
Not sure if you ever heard of a military exercise called "8 count body builder". It works the chest, core, legs, and back all at the same time. If you pyramid it upwards you'll definitely see improvement in minimal time.
DedLift
New Member
Maintaining what you have shouldn't be very difficult. NOT gaining a bunch of unwanted weight just may be because they pump you full of starchy garbage food. Every time I did time in county, I gained crazy weight no matter how much exercise I got. Add in commissary food and you've got quite the caloric surplus with very little activity.
Wrap a towel around your bunk frame and around 1 hand and pull your body weight towards the frame for bi's. There's usually a metal seat by the desk you can do single leg squats off of. Step up, step down, repeat. Push ups and crunches are your best friends. Do tri,s by pushing off of the desk or railing
Wrap a towel around your bunk frame and around 1 hand and pull your body weight towards the frame for bi's. There's usually a metal seat by the desk you can do single leg squats off of. Step up, step down, repeat. Push ups and crunches are your best friends. Do tri,s by pushing off of the desk or railing
insaiyan93
New Member
Look dude, i dont know who hurt you, but it wasnt me.
Sorry im not a hardened criminal like you. I have a small amount of experience and i offered up what i could, if you seriously have a problem with that i dont know what to tell you.
TANGO.ECHO.KILO
Member
I suspect it's because you are a racist loud mouth with big ol' sugar titties that has no business giving advice....on anything really. Unless you are gonna tell OP how you avoided gettin your shit pushed in by letting you cellie grope your mammaries while he rubbed one out, now would be your cue to shut the fuck up.
Welcome to Meso
insaiyan93
New Member
Lol dude....shut the fuck up. Ive been nothing but considerate to everyone on this site, but seriously just fuck you, you dumb fucking hick. I dont care how long you've been hanging around here, or if this makes everyone rise against me, but you're an asshole that cant stand anyone who doesnt agree with them. I wasnt giving op any advice that could be potentially harmful, i didnt do a damn thing wrong. So you can just go to hell.
Funny thing is that @TANGO.ECHO.KILO is right! You have made stupid remarks about blacks being genetically gifted,( like they were made in top secret lab only to compete in sports and have 6 pack abs, but eat like shit) and when called out on you beliefs and behavior, you tucked your tailed and retreated. Then when another member joined in on the conversation you became "Mr. Badass"
No one ganging up on you. You just need to shut the fuck up! Focus on your shit, your diet, your workout and not give out bullshit info thinking you're helping someone. I could keep going on and on and on.
insaiyan93
New Member
I wasnt giving out any bullshit info. Just ignore me, im going to ignore you.
I am not the only one who thought that way about african americans being genetically gifted, and i didnt tuck my tail, i just got tired about arguing with stubborn, possibly retarded, people on the internet, and im just about getting their with you. I am going to conti ue to do whatever i want, as i havent done anything wrong.
So, as i said, go your own way and i will go mine.
@schmib good luck, Man....stay positive, eat as well as you can... Exercise when you can. Bodyweight stuff, towel stuff, lift the bed if you can... One armed deadlifts with the bed/mattress and the like.
It's only a month - you'll come back strong right after.
It's only a month - you'll come back strong right after.
Hey op if your good at spades and get a good partner you wont have to spend thst much money on commissary...like everyone else said rons of push ups skull crushers and dips do pull up off the stairs. Good luck brother a month will fly by.
Hell set up your next cycle youll have the time. Keep your chin up bud
Hell set up your next cycle youll have the time. Keep your chin up bud
I'll never sit back and ignore you giving out potentially harmful advice. Everytime I see it I'll call you or anyone else out. You can ignore me, but It'll make no difference. When your info is wrong....I'll point it out for everyone to see.
I guess all blacks are genetic freaks of anomally.
Whites have genetically bigger calves & thigh muscles
Asians are genetically small and are great in math, science, and martial arts
I'll think I'll stop now!
Read a book, take trip to another country, open your eyes for once
insaiyan93
New Member
Potentially harmful advice....towel rows...situps/pushups...pullups..yeah..i was really setting him up for disaster lol.
I mean seriously, all i did was give him a couple ideas for exercises he could do while he is in county, there was nothing harmful in the least in what i said to him. When he asked about diet i very fairly said that i dont really know a whole lot about that aspect and that he should wait for someone that knows more, i dont know if you just woke up looking for an internet fight today or if your reading comprehension is off, but in no way did i give him harmful advice.
Im not even going to argue anymore about the genetics thing, that is over and done.
Nope, just you blatantly saying "I was being sarcastic as fuck...lol" to a member who's looking for advice. Obviously your comprehensive skills are lacking, thus you'd know why you've been addressed in this manner. You just happened to STUMBLE across a halfway decent advice, but you were unknowingly somewhat correct.
I'm pretty sure will address the genetic of different races somewhere in the future.
Next thing you'll say is I'm an Internet bully. Hey, I'll be nicer next time.
If you want the last word, the floor is open to you...lol
I'm pretty sure will address the genetic of different races somewhere in the future.
Next thing you'll say is I'm an Internet bully. Hey, I'll be nicer next time.
If you want the last word, the floor is open to you...lol
Volley_Fire
New Member
How about a modest, 3-week dose of test decanoate the day before you go to jail, along with a hefty dose of AI (you might crash your E2 for a week or so, but the long ester will bring it back)... idk, just thinking out loud here.
EDIT: or some other long ester, like equipoise, to maintain anabolism for an extended time. Might not last the whole month, but would probably get you the majority of the way thru.
EDIT: or some other long ester, like equipoise, to maintain anabolism for an extended time. Might not last the whole month, but would probably get you the majority of the way thru.
schmib
New Member
I'm trying to avoid cycling right now, I have a mild case of gyno on my left nip I'm treating with Raloxifene for the foreseeable future
If you're off cycle anyway that's even better. I like the deload the first week idea someone mentioned. Hit the gym hard until you go, deload the first week while you get yourself situated and get your commissary, then do what you can and eat what you can the last three weeks. Get out and get right back to it. Losses should be minimal and might take a couple weeks if that to recover if you go about this intelligently.
TEK anr Howard are killing me! Lol...How much time on the 30 are you gonna do?
Once you get there, your people(woods, homies, blacks, whomever) will give you the get down. If you're young you'll most likely have mandatory workouts as someone said.
If you're jacked up you'll have everyone hitting you up about working out and about gear etc. It won't stop.
Burpees are cool. Dips between bunks. You'll do some different shit. Its good to change things up. Shock your system.
Out here in Cali, county jails are filled with jay cats. Youngsters that look as if they've never done a pushup.
Best advice is took keep to yourself the best you can and move on if you don't know people. Don't complain about the 30 days. Motherfuckers looking at real time don't wanna hear that shit.
It can be a homecoming of sorts if you've been around. I've had some fun in county. Crazy shit. Gotta mark the best of where you're at. Good luck, partner.
Once you get there, your people(woods, homies, blacks, whomever) will give you the get down. If you're young you'll most likely have mandatory workouts as someone said.
If you're jacked up you'll have everyone hitting you up about working out and about gear etc. It won't stop.
Burpees are cool. Dips between bunks. You'll do some different shit. Its good to change things up. Shock your system.
Out here in Cali, county jails are filled with jay cats. Youngsters that look as if they've never done a pushup.
Best advice is took keep to yourself the best you can and move on if you don't know people. Don't complain about the 30 days. Motherfuckers looking at real time don't wanna hear that shit.
It can be a homecoming of sorts if you've been around. I've had some fun in county. Crazy shit. Gotta mark the best of where you're at. Good luck, partner.
johntt44
New Member
Never been in jail/prison but I was just laid up for 4wks due to surgery. My strength was back to where it was before after 2 workouts. I did lose 5lbs. I don't think a month will hurt you if you do the best you can with the resources available. Good luck to you and stay safe!
schmib
New Member
Thanks man. I've got to do all 30 days, I was sentenced to 60 and you serve half time in my county.
And yeah I'm in southern CA, I did 12 days before in county when this whole thing originally went down and it wasn't too bad at all. Just surreal, and incredibly boring. But with a steady supply of books I think it'll fly by.
Snapcracklesquat
New Member
Two things to Google, the Juarez Valley workout, a killer body weight workout and Charles Bronsen, who broke every damn fitness record while serving time.
And treat the thirty like a cut, you may come out lighter but definitely leaner.
And treat the thirty like a cut, you may come out lighter but definitely leaner.
the perfect situation where "extreme" calisthenics would come in handy. one arm push-ups and pistol squats. handstand push-ups and superman push-ups. lots of leg lifts and bodyweight squats for "cardio".
I cant say ive spent a lot of time in jail. but a little over 14 months was enough for me. not counting a few overnight accommodations. mine where due to being drunk and doing something stupid, so don't feel bad.
and just fyi, a gallon of water is 128 fluid oz. it weighs a little over 8 lbs. water bags work well until they shakedown the block and then pop them on top of your bunk.
and if you can get commissary, buy tuna and peanuts.
