I need a diet ... anyone help

[MANWHORE]

Yesterday was my last day on DNP basically because i want it out of my system for my bloodwork on Fri. ... Now diet has always been my weak point which is why i never made it over 200lbs ... i never really got in more than 3 meals/day,never ever the protein i need for more than a few days(basically because i never got in the meals)and as for cutting,i've always eaten way too much at one sitting. the thing that keeps me from being a lardass is my fast metabolism. I know i need to keep my carbs lower and protein alot higher but i need help. My scale is broke but last i weighed myself i was 185 with cloths on and with this bloat from DNP i look fatter. When i lose the water i can't imagine me being much more than 175 and hopfully alot closer to those ab cuts i need. I'm going to say i'm 175 at 14%bf because right now i can't tell. i just wanted to give an idea for diet. What i want is cuts in my abs and i think diet alone will do this for me because when i eat i can eat. 1 box of linguini with 2 cans of clam sauce is an appetizer to me. now i know i can probably just stop eating that way,raise protein,lower carbs and start getting in 6-8 meals a day but i want to here some suggestions from the board. My son is crying so i have to go but i'm thinking of using clams,eggs,chicken,turkey,oatmeal and keeping out pasta and i don't like dairy anyway. .... Go ahead Grizz lay it on me. I can take it

 

[Beefy]

To help out getting the 6-8 smaller portioned meals I either cook a big skillet of lean meat (6-8 oz) & mix it with 4-5 servings of brown rice and some kind of spices. Then I put it all in a big tupperware bowl with a lid. That gives you a few meals worth of food at once, and you can scoop out however much you want for the next few days. The other thing I do is go day to day with it by cooking 2-3 servings of brown rice & enough meat or eggs to go with it for the day. I do this in the morning before I leave for work. Definately look into carrying a cooler full of pre-cooked meals around with you during work hours. When you get back home, you're fine. The hardest time of day to eat right is while you're out.

 

[MANWHORE]

thanks alot i'm going to cook alot at once like you said but when i start this new job it may be hard for me to eat a meal other than lunch during work hrs. Right now i can eat whenever i want which is cool. What do you think about Animal's diet. ... I tried a diet like that way back when money was tight(not by choice)and it seemed to get alot of fat off but i haven't tried it long enough to get into the single digits ... Bobo says when your that low(single digits)in BF,it's very hard to get lower by eating less food. He says the body tries to store as much fat as possible which obviously makes sense since it thinks it's starving. I never got below 11 or 10% so i don't know how hard it is to get any lower. Maybe someone who has been in the single digits can tell me what it takes to get there. Thanks again for the advice Beef,i appreciate it ... O and another thing. When i just eat chicken,meat,and rice and even eggs i feel like i'm always hungry and not getting the proper nutrition in. I know clams have alot of nutrients and i love them but i don't eat fish much at all. I guess i'm also looking for some nutrient dense foods. thanks again