MESO-Rx
Anabolic Steroids
I need your input
- Thread starter redcat1
- Start date
Trenbolonetax
Well-known Member
Dude why are you eating vegetables? Add very little calories, or protein, and just fill you up + slow digestion due to fiber.
Beans? You tryna mess up your digestion more?
Queso? Best thing on this list it's so dense with calories.
Chicken? Third best thing though it's soaked in low quality seed oils.
Shake? Second best thing. Dairy protein + calories.
Which ones am I serious about which ones am I not?
Get big bro.
Ateam2023
Well-known Member
i agree as i have been wondering why i eat as many veggies in volume per week, with like @Trenbolonetax was saying , minimum calories for space taken, notice portion that could easily be "more rice&chicken" in place of veggies, I wouldn't cut them all the way out. I would leave a few in just for color. Makes me think.
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Trenbolonetax
Well-known Member
Some of my post was satire and some was not lol. But there’s a bunch of truth to the veggie statement I made.
readalot
Member
bigMoJo
Member
Trenbolonetax
Well-known Member
Not at all; just killing a bit of time lol and feeling a bit better since I've been popping dbol last couple days pre workout and think ameliorating what I believe to be low estrogen balance caused by EQ.
Y'all would absolutely hate my book.Where's your book?
How to get big?
(AAS + GH + lifting + protein + calories) * time
bigMoJo
Member
Bro, I was totalling kidding with my post... I hope it came across that way with the emoji and all. I apologize if it didn't.
Popping dbol—"dbol-us" great name for your book, by the way (j/k)—I picked up a shit-ton of that and adrol for future blast. Went ahead and popped an adrol this AM PWO, just to see how it affects my workout. Excellent! I won't use it again for a while, but plan to do the same with dbol next week. I just woke up from a long nap, because I was on cloud-9 all day. Hoping the dbol is more so.
Trenbolonetax
Well-known Member
Sheesh I know I’m taking dbol but I’m not THAT sensitive lol. I took it as a joke…I take most stuff as a joke no worries man.
I personally get more feel good from dbol than from adrol, quite a bit more! I think you’ll like it
Couple of jerks commenting not really useful info being stated but I’m training every day to failure slowed down my food intake due to stomach issues but I’m 181lbs and still getting stronger. 50mg dbol a day is good? One 25mg morning another in evening and for injection should it be in the morning or at night?
Trenbolonetax
Well-known Member
To be fair dude what are you looking for people to tell you? It’s a simple solution to your problem: you need to eat more. Several people have suggested reasonable ways to accomplish that.
Google “monster mash Stan efferding” and also start understanding what foods digest quickly for you so you can use more of those.
Honestly you should focus less on training and more on eating at this point lol. You shouldn’t be training to failure daily.
If you have stomach issues, drop the dbol. It’s not helping you. Sure it helps you gain weight but that weight won’t stick. It’s water.
Inject your gear whenever you want.
readalot
Member
Cereal masturbator
Member
So you’ve increased output (training to failure) and decreased recovery (calories). And to address these issues you’re taking an oral that’s heavy on the stomach. Read that back and see if that makes sense. Pretty sure you’re trolling but I’m bored so replied. Either way you’re a retard, read the first replies to this thread and take note. No gear until you weigh more and learn how to eat
what a moron i never said that at all. sleep is where u recover. im taking stuff to bulk up and eat lots cause thats the challenge. dont respond if u dont have info to give nothing else. save the the bullshit for someone who cares otherwise youre wasting time typing extra crap
malfeasance
Well-known Member
260 grams of protein is a good goal. Shoot for 800 grams of carbs and 100 grams of fat.
That is:
1040 calories from protein
3200 calories from carbs
900 calories from fat.
5140 total calories. If you cannot get that all in, fine, but track your calories and build up to this. Always get the 260 grams of protein even if you do not get all of the carbs in.
No, do not take dbol and tren ace. That is retarded. Stop the drugs and sort out your diet. Make your own food and buy a 20 bucks food scale and track for free at MyFitnessPal.
Track every day. You are not eating as much as you think unless you know what you are eating weigh it or measure it, and track it.
Stop until you figure out what you are doing.
3500 calories would be a good start.
Cooking your own food is a very good start.
Snacks? Why? Meals. Plan and eat meals. If you have room left for snacks, then your meals are not on track for your goals. Understand?
I don't know what you mean about no time to "cook prep meals" because meal prepping saves time.
Fast food? WTF? I mean, every once in a while, fine, whatever, but you are trying to bodybuild and fast food as a regular thing is not good for your goals.
If you have to go out to fucking eat every time then you are never going to get enough calories. It takes too much time to go out to eat for five meals a day. What in the world are you doing?
Wake up and cook six eggs and a cup of oats, dry, boil it in water, add a chopped up gala apple, two slices of Dave's Killer Bread, cup of coffee or tea, and you just got in your first meal of carbs and protein and fat and it only took 5 minutes to prepare. And you just woke up.
You can't drive to some place and get seated and order . . . no, no, no
Now you will eat another meal in about 3 hours, and it is already in the refrigerator because you meal prepped it and you just have to measure out the correct quantities, heat it up and eat. You can enter the entries into myfitnesspal while you are eating so you know how much more you need fro the day.
Three hours later, repeat.
Stop training 6/7 days a week. Train 4-5, maybe. You need off days. Hey, take one of those off days and use the time you would have used in the gym to meal prep.
200 pounds is not a challenge if you follow the advice you are getting here in this thread.
I was 140 pounds at 6 feet after two years of lifting weights. No more excuses. STFU and do what you are being told from people who have "been there done that." You are not special. You do not have some sort of alien technology instead of human genetics. You just do not eat and train properly.
Oh, I'll just go to Golden Corral . . .
Stop trying to hit the easy button.
Follow the instruction manual that works for every human being, ever.
Stop taking dbol and whatever the injection morning and night is. Just stop. Get your diet sorted out. It will take you about a week of tracking every day to figure out the right amounts and types of food, but it will get easier after that.
Then, once we get your diet sorted, and you are taking a couple more rest days, we can work on your training, while also slowly increasing your calories, if needed. You can start at 260 grams of protein and 3500 calories if you like. Then you can increase it by a few hundred calories daily if the scale does not move up after a couple of weeks.
Step one is tracking and making your own meals. Get your shit together and do what needs to be done.
Then, once we get the scale going the right direction, and your training dialed in, maybe we can discuss your use of steroids, but I can guarantee it will not be a dbol/tren combo. Did I mention that is retarded?
Trenbolonetax
Well-known Member
I’m gonna reuse your words, respectfully, you’re the moron here.
There is no drug you can take to “bulk up” adding legitimate muscle tissue without also providing enough energy substrate for the body to build with, hence “BodyBuilding.”
What are you taking to eat lots? Doesn’t appear to be working. I would rethink your strategy.
Let me repeat my suggestions from earlier in the thread: stop using dbol, stop training to failure daily. Figure out what foods are easily digestible and calorically dense, eat more of those foods. If your appetite is so piss poor that even doing those things you somehow cannot eat enough, look at leveraging appetite enhancers (MK667, GHRPs, etc).
Cereal masturbator
Member
Easy there likkle man, talking like someone that doesn’t weight less than my nan there.
You don’t take stuff to bulk up . Moron. You eat more to bulk up. You could take 400MG anadrol a day and gain no weight if you aren’t eating anything. You’re wasting you’re time with juice, but keep ignoring me and the many others that have been responding because “it’s too tough, it hurts my tum tum and I can’t eat anymore” child ass weighing bitch
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