Palifter
Well-known Member
Looking good man.
I have an at home sleep study this weekend. I’m positive I’ll need to implement a cpap. Looking forward to it because im a walking zombie these days.
MESO-Rx
Anabolic Steroids
IFBB Pro Killionb12 and Ironlion log
- Thread starter killionb12
- Start date
I have an at home sleep study this weekend. I’m positive I’ll need to implement a cpap. Looking forward to it because im a walking zombie these days.
killionb12
Member
Thanks brother! Yep definitely one of those muscles that can create an illusion of a wider leg.
killionb12
Member
I’m a new man because of it. Definitely worth doing if you have sleep apnea. I’m not tired during the day anymore. My resting heart rate is so much lower when I wake up which means my heart is working as hard to get oxygen. Overall just feel healthier
killionb12
Member
What’s up guys. I know I have been a little absent lately. Been sitting in a health phase for 10 weeks now. Pulled bloodwork last week and waiting on them before pushing. I will hopefully start my growth phase after next week checkins. Excited to start pushing. I only have been running 200mg of IL Test and HGH 3iu daily. Performance has still been good and definitely put on some size while reversing out of prep. My plan is to compete next June in a new local Pro Show. They will have IFBB bikini and Classic Physique along with NPC show. Will hopefully provide more progress pics, diet updates and cycle changes as we go as well as training.
Here is a recent pic of me and my wife celebrating our anniversary in Nashville. Met a guy who loves bodybuilding and wanted to take a pic with us. We had a great time listening to different bands and hanging by the pool. Met some cool people and had a fun time. Didn’t follow diet and even partake in a few drinks. We mainly stick to vodka soda and skinny Margs. A few tequila shots as well. LOL
Here is a recent pic of me and my wife celebrating our anniversary in Nashville. Met a guy who loves bodybuilding and wanted to take a pic with us. We had a great time listening to different bands and hanging by the pool. Met some cool people and had a fun time. Didn’t follow diet and even partake in a few drinks. We mainly stick to vodka soda and skinny Margs. A few tequila shots as well. LOL
Standfast
Member
Perfect example of a power couple, you two are looking great good man.
killionb12
Member
Thanks brother!
killionb12
Member
Bloods came back today. Look pretty darn good. Coach was happy and will start putting together a growth phase plan for next week. Ready to grow!
malfeasance
Well-known Member
Which test is that? Did you put together your own panel?
MONSTRO1977
Subscriber
Witch test are you using in this blood ? im using now cooper and doing great
The hgh you are using ? Meditrope ?
The hgh you are using ? Meditrope ?
killionb12
Member
This is the one I got. My coach recommends this one.
Weight Loss Panel: Blood Test - Life Extension
Lab tests for weight loss can highlight important imbalances in thyroid, reproductive and stress hormones, which can heavily influence weight management.
killionb12
Member
Weight Loss Panel: Blood Test - Life Extension
Lab tests for weight loss can highlight important imbalances in thyroid, reproductive and stress hormones, which can heavily influence weight management.
That’s the one I’m using. I use Orange Tops from Iron Lion
benfrankparkway
Member
I may have missed it in these 18 pages, but what is your current training program?
killionb12
Member
Haha I’m trying. Thanks man!
killionb12
Member
My current training is a PPL split variation. I’m 2 on, 1 off, 2 on, 1 off, 2 on, 1 off, repeat split. We are focused on hamstrings, quads, and lower back right now. Obviously want to grow everything but trying to fine tune before my Pro Debut in June next year.
What do you do on those off days? Anything focused on exercise?
And is this during a grow phase?
killionb12
Member
Correct during my reverse and growth phase. I just focus on recovery. I also get around 4-5k steps daily even on off days.
killionb12
Member
Okay coach said let’s push! Time to grow! We will be pushing for probably 16-20 weeks which fits in our timeline for my Pro Debut in June. We will probably start reducing food around the 14-16 week mark to gradually work our way into prep. Will still be growing since cycle will be full effect by then. Starting point is 280.4lbs fasted this morning. Cycle will start out below and gradually titrate up.
350mg Test C weekly
300mg Primo weekly
5iu Novolog pre and post workout
6iu HGH daily
12.5mg Aromasin E3D
We might throw in NPP and Anavar as well.
350mg Test C weekly
300mg Primo weekly
5iu Novolog pre and post workout
6iu HGH daily
12.5mg Aromasin E3D
We might throw in NPP and Anavar as well.
killionb12
Member
Haha I’m just under 6’3
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