He said 6’2 1/2”
MESO-Rx
Anabolic Steroids
IFBB Pro Killionb12 and Ironlion log
- Thread starter killionb12
- Start date
killionb12
Member
Here is my most recent diet. We upped fats a little last check ins that way we can keep food volume lower but still increase calories.
killionb12
Member
Had a good hamstring/glute day today. My new split is starting to become smoother and execution is getting better.
Seated hamstring curls RP set 170lbs - 13, 5, 3
2nd set to failure 140lbs - 20 reps
Kneeling hamstring curls 90lbs cluster set to failure - 23 reps total each leg
Glute bridge 8 plates to failure - 13, 11
RDLs 3 sets 365lbs - 11, 9, 8
Adductors 3 sets 110lbs to failure - 20, 18, 15
Seated hamstring curls RP set 170lbs - 13, 5, 3
2nd set to failure 140lbs - 20 reps
Kneeling hamstring curls 90lbs cluster set to failure - 23 reps total each leg
Glute bridge 8 plates to failure - 13, 11
RDLs 3 sets 365lbs - 11, 9, 8
Adductors 3 sets 110lbs to failure - 20, 18, 15
killionb12
Member
Back day from yesterday.
10-14-22 back/rear delts
Rope Cable pullovers 72.5 - 13, 12
Single arm cable rows 70lbs - 12, 11
Prime single arm pulldowns 1 plate & 10lbs on middle and top peg - 12
Backoff set minus the 10lbs on top and middle peg. - 15
Reverse grip lat pulldowns 180lbs - 13, 12
Rear delt flys on pec deck 140lbs - 14, 13, 12
10-14-22 back/rear delts
Rope Cable pullovers 72.5 - 13, 12
Single arm cable rows 70lbs - 12, 11
Prime single arm pulldowns 1 plate & 10lbs on middle and top peg - 12
Backoff set minus the 10lbs on top and middle peg. - 15
Reverse grip lat pulldowns 180lbs - 13, 12
Rear delt flys on pec deck 140lbs - 14, 13, 12
killionb12
Member
Checkins with coach this morning. Fasted weight is 282lbs. Steadily climbing each week.
killionb12
Member
Hey guys was on vacation this week in Jamaica. Just got back and was able to get some workouts in and not eat too terrible while on vacation. Will be checking in tomorrow due to early morning arrival. Great thing was I came home to a nice TD from Ironlion. Replenished on some HGH orange tops.
killionb12
Member
Got some cool pics with some dolphins including them lifting me up out of the water by their noses!
killionb12
Member
Hey guys been out sick with the flu. Hoping to get back at it here soon. I’m down 6lbs which sucks but hopefully it will come back quickly. Hope you guys are crushing this week so far!
killionb12
Member
Hey guys. Finally was able to get back at it today. Didn’t go crazy just kept it simple with my push day and got out quickly so I can fully recover from this sinus infection. Still felt good to push some weight and get a pump. Will be checking in with coach this Saturday.
Prime incline press 4 pps - 11 reps
Backoff set 3pps - 14 reps
Flat bench DB cluster set 100lbs - 24 reps
Seated prime chest press 300lbs position 2 - 13 reps
2nd set position 3 - 12 reps
Lying cable lateral flys 35lbs 2 sets to failure - 15, 13
Seated lateral raises 105lbs 2 sets to failure - 21, 20
Prime incline press 4 pps - 11 reps
Backoff set 3pps - 14 reps
Flat bench DB cluster set 100lbs - 24 reps
Seated prime chest press 300lbs position 2 - 13 reps
2nd set position 3 - 12 reps
Lying cable lateral flys 35lbs 2 sets to failure - 15, 13
Seated lateral raises 105lbs 2 sets to failure - 21, 20
killionb12
Member
Check ins for coach yesterday. Weight almost back to where it was before I got sick. Feeling much better. Another day I think I will be good.
SuperSets92
New Member
So…… IronLion is paying for this log?
You want to be more transparent with this, care to explain every single aspect of IronLions involvement in your log? Must be paying for your gear, GH, food, bills, vacations with dolphins? Is this another form of G4P? I think it’s animal abuse, that dolphin didn’t ask to be held by your muscular arms and photographed for @ironlion enjoyment.
You want to be more transparent with this, care to explain every single aspect of IronLions involvement in your log? Must be paying for your gear, GH, food, bills, vacations with dolphins? Is this another form of G4P? I think it’s animal abuse, that dolphin didn’t ask to be held by your muscular arms and photographed for @ironlion enjoyment.
killionb12
Member
Haha this a joke? Haha they gave me some free gear to try out and to log my progress. That’s it. I wish they would pay for my food and vacations. That would be nice. I don’t need the free gear brother. I do very well for myself and don’t need handouts. Ironlion reached out and asked since I’m an IFBB Pro and competing at a high level. If their stuff works for a Pro it should be plenty good enough for everyone else. Hope that makes sense. No dolphins were hurt during the making of these pictures. LOL
killionb12
Member
Hey guys. Sorry I haven’t been active as of late. I was coming off from being sick and was just focused on getting back on track for this current growth phase. This will be my last push before I start my prep for my Pro debut next year. Got a good leg day in yesterday. It was hamstring/glutes focused. Workout below.
Seated hamstring curls 170lbs 1 rest pause set of 18 reps, 1 backoff set 150lbs 11 reps
Kneeling leg curls 1 cluster set 85lbs - 23 reps each leg
Glute bridges 4 1/4 plates per side 2 sets - 11, 10
RDLs 315lbs - 11, 10, 8
DB walking lunges 50lbs - 12, 12, 12
Adductors 130lbs 3 sets to failure - 21, 20, 18
Seated hamstring curls 170lbs 1 rest pause set of 18 reps, 1 backoff set 150lbs 11 reps
Kneeling leg curls 1 cluster set 85lbs - 23 reps each leg
Glute bridges 4 1/4 plates per side 2 sets - 11, 10
RDLs 315lbs - 11, 10, 8
DB walking lunges 50lbs - 12, 12, 12
Adductors 130lbs 3 sets to failure - 21, 20, 18
SuperSets92
New Member
A joke? Was there a punchline?
“If their stuff works for a pro, it should be plenty good enough for everyone else”….
So by that logic, I must obtain pro status to get free Ironlion Labs “Pro Series” supplements. Or IronLions finished piss bottles are good enough for me and the rest of meso’s “non-pro’s” because We’re the lint build up from the anabolic sweat between the bench pad and the leather seams on the wooden bench that you covet when you play with your shaker bottle between sets. How kind of you to tell us your pro status makes you a gear proprietor. We should be incredibly grateful you have blessed us with your pro-IronLions thumbs up g2g, fire juice log.
The Dolphin in your pic is clearly in distressed…. It senses your bullshit from a mile away but because it has to feed its dolphin family it’s forced to take pics with Pro’s….
And this half ass log? Let me guess, you started out thinking to yourself… This thread is going to be the next great read. Truly life changing.
I’m willing to bet my future pro status that this log is going to join the log graveyard.
“Hey I got free shit, the source didn’t ask me to do this wink* wink* but I’m a pro…” that’s the joke.
killionb12
Member
LOL, who hurt you as a child? It’s not that deep bro and I’m here to provide progress updates on Ironlions gear that I’m using. Pretty simple and no I don’t think this thread was ever going to be life changing. Maybe somebody learns something new and can apply it to themselves. I’m no one special and not trying to act like I am. I was simply stating as a Pro I have to be confident in the gear that I’m using because if it’s slightly off that can be the difference between winning and losing. Listen no one asked you to follow this thread and if you don’t like it just simply move on. Have a good day sir!
killionb12
Member
Oh and it was two dolphins not one. Are you with PETA, is that why you are so mad? Also, I have another log on anabolic steroids forum (ASF) that has gone on for 3 years.
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SuperSets92
New Member
OH BOY! You’re going to love me. I’m your huckleberry and the herp on the head of your dick that Lion put there during one of your G4P sessions.
You just gave it up…. That fast huh? I didn’t even have to ask. So essentially you came from a Paid Board, probably that’s where you met Lion and now to spread the Lion Gospel; you came here.
Not even Columbus made it that obvious when he gave all the natives small pox and aids. Jeez even the pilgrims gave their host thanksgiving before they savagely slaughtered them.
When is @ironlion having a sale? Will this coincide with your pro-debut? I can see the missionaries sailing to the shores now…. Paradise lost.
Not to mention, the negative health effects from the gear leading to poor digestion, nutrient uptake, etc... Followed by a shittier look (not to mention the health impacts).
Certainly, there are points of diminishing return. However, I believe your doses are very modest all things considered. Some folks may "need" more to achieve your results, unfortunately. This is when cost-benefit analysis skills are useful.
killionb12
Member
Couldn’t agree more brother. Everyone is different. I use the least amount as possible to grow and only up it when I plateau. I’m also a classic guy so I have a weight limit as well. I ran 1 gram of test before and didn’t see any better results just more side effects.
Keep the log going, fuck the haters
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