I pinned my lat. My back was so inflated in for a week, and now it still didnt change, absolut horrible pain, didint go down, my whole lat is red and inflamed.
nothing worked. i took advils, everything and nothing. cant even move my left arm or sleep or do anything. when i use GSO oil I get none of that, worse case a day pip but what I got from MCT Oil is nowhere near a pip, literally felt like I teared my lats.
over a week now and still didint go down lol, got a doctor appointement this friday for it