So guys, if I drink 100gr of Maltodextrin or I eat 100gr of rice cream/jasmine rice, is it more or less the same?
What kind of liquid carbs can I drink that are closer to rice cream/jasmine rice stuff like that? so not sugary carbs like dextrose.
I'm having trouble eating enough especially on the pre workout and post workout meal so I was thinking to just drink with my whey but not sure if the glycemic response will be similar or very different.
Help me out here
What kind of liquid carbs can I drink that are closer to rice cream/jasmine rice stuff like that? so not sugary carbs like dextrose.
I'm having trouble eating enough especially on the pre workout and post workout meal so I was thinking to just drink with my whey but not sure if the glycemic response will be similar or very different.
Help me out here
