MESO-Rx
Anabolic Steroids
Log - getting strong - Redo #3,482
- Thread starter Leancuisine
- Start date
Leancuisine
New Member
Definitely. Consistency has always worked for me over sporadic intensity. 6 weeks of doing that tail end cardio session and i get back into the single digit body fat numbers.
Leancuisine
New Member
Today was legs. Added quarter reps in for the first time. Can't say I noticed a difference, or even enjoyed them.
My chest and arms are sore as hell from yesterday, can guarantee my legs will be sore, although I went nowhere near heavy.
Front Squats 4x6 @225 - I went past parallel, back up to a little past parallel, back down, then all the way up for 1 rep. Can't say I noticed a difference.
Reverse DB Lunge 4x6 @100lbs (2x50lb DB)
DB RDL 4x10 @140 (2x70 DB)
Tri sets. Did 3x12 of each, really light, no rest in between any sets or exercises.
Leg press machine @160, curl @130, extension @130
Did standing calf raise throughout the workout. No cardio. Will probably take tomorrow off.
My chest and arms are sore as hell from yesterday, can guarantee my legs will be sore, although I went nowhere near heavy.
Front Squats 4x6 @225 - I went past parallel, back up to a little past parallel, back down, then all the way up for 1 rep. Can't say I noticed a difference.
Reverse DB Lunge 4x6 @100lbs (2x50lb DB)
DB RDL 4x10 @140 (2x70 DB)
Tri sets. Did 3x12 of each, really light, no rest in between any sets or exercises.
Leg press machine @160, curl @130, extension @130
Did standing calf raise throughout the workout. No cardio. Will probably take tomorrow off.
Leancuisine
New Member
Yup. Today is off. Limping around all day. Ass is super sore, maybe those 1 and 1/4 squats actually did something more.
Going to spend the day slaying some noobs Titanfall 2
Going to spend the day slaying some noobs Titanfall 2
Ive been contemplating grabbing Titanfall, Madden got boring. But last time I played a shooter Insoent the whole time getting shot by snipers I never saw.
insaiyan93
New Member
Thats how it goes with those games. If you arent a serious player you just get buttfucked by all the hardcore people lmao
Hows your strength holding up after pct?
Leancuisine
New Member
With titanfall 2 i run into snipers once every 100 games. It's a major run and fun game.
Leancuisine
New Member
Hard to judge...... I took a little over a month off. That's the whole reason why I cycled off; Wasn't finding the time to workout.
225 felt fine for bench. I definitely wasn't repping it 15-20 times for my warm up anymore though. Squats feel the same. Deadlift I can't judge. Broke my hand at the tail end of my cycle so I couldn't do much pulling.
Leancuisine
New Member
dogs and dinner. Chicken taco. 
insaiyan93
New Member
Yes, puppies!!
My brother is super into one of those FPS games on PS4, I forget which one. Modern Warfare or Call of Duty, I think. I tried it the other day and just kept getting picked off by snipers. I prefer Halo myself. If I could've played as the Master Chief it would've been a slaughter.
Leancuisine
New Member
I never got into Halo, ever. At the height of the 360 I was all about Gears of War.
If you want to play an insane shooter with one of the BEST stories ever, Spec Ops The Line is incredible.
Leancuisine
New Member
Got this one of them begging for my wife's bagel this morning. Axel always goes into a trance when begging.
Leancuisine
New Member
Colby jack cheese, eggs, broccoli, onions, salsa, hot sauce, and peco for breakfast
Goddam those are nice lookin dogs
No problems with the baby and dogs?
Leancuisine
New Member
Thank you!
Not a single issue. The first month my pit thought my son was a little toy or something, but once he realized he was a living thing my pit calmed way down. Just earlier tonight I got a few pictures of my pit resting his head on my son's feet. I took them on my wife's phone and will upload them when she gets home.
My girl dog is so cautious around him, too, and my son loves petting them and grabbing their ears. My girl dog Addi is so good. She will let him tug on her ears, and Axel my pit lets him tug on his tail. I couldn't be happier with how things are.
This looks real good. Going to make some in the morning minus the hot sauce and peck.
Leancuisine
New Member
Here's that big Öl hunk of muscle
Leancuisine
New Member
Well I had to take yesterday and today off because apparently the gym is closed on weekends, so starting tomorrow I'm getting a gym membership at the gym I worked out at earlier this year.
I'll be on campus for 3 days a week, so I'll use the university gym then, and the other gym the other 4 days.
I'll be on campus for 3 days a week, so I'll use the university gym then, and the other gym the other 4 days.
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