Going to start new tomorrow. I have a morning doctors appointment, and will go to the gym afterwards (assuming they don't draw blood) Goals are too bring up some of my weak points physique wise. Strength goals are nothing substantial. Just want to make weight get off the floor faster. Dead and power clean focus. Chest focuses - upper and inner chest. Will be doing a lot of incline smith machine and incline dumbbells. Low cable fly to start off, probably superset with svend presses. Back focuses - thickness and pull-ups. Will always start with pull ups. Lots of t bar and barbell rowing, as well as rack deads and shrugs. Shoulder focuses - love Landmine presses and battling ropes. My delts as a whole need lots of work. Will be hitting these hard and heavy. Leg focuses - calves. Will be doing continuous 60 second bursts for each calf set. Legs will be a nice 3 days a week. Basically every other day. And they will be brutal. Somehow going to bulk my neck up too. It feels so scrawny. Will cook up a plan tomorrow from then until the 9th of Jan.