Voltrader
New Member
IDK if it is commitment or my bladder
.
MESO-Rx
Anabolic Steroids
Man do I love Nandrolone....The Intramural Sports Junkie Log One More Shot at Greatness
- Thread starter Voltrader
- Start date
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That is by far the biggest soccer player I have seen in a while.
Voltrader
New Member
They
@Mr Bravo getting some EQ for pre season and during I will start it mid-march. Just can't run it at the second. I am wondering and this is open for anyone can I run EQ at 300 ew just like I do with Deca for maintenance. Do I need to run more I am looking to use it for the cardio aspect which comes from its ability to generate RBC's correct.
They have him listed at 5' 11" and 190 lbs. I dont think he is 190 lbs.
@Mr Bravo getting some EQ for pre season and during I will start it mid-march. Just can't run it at the second. I am wondering and this is open for anyone can I run EQ at 300 ew just like I do with Deca for maintenance. Do I need to run more I am looking to use it for the cardio aspect which comes from its ability to generate RBC's correct.
You know @Voltrader iam not sure what the lowest dose you can get away with for a higher rbc count, I ran it at 600mg a week but iam sure if you can get better product you m7ght be able to get away with a low dose. Why do you want to run such a low dose?
Voltrader
New Member
I am not necessarily trying to be anabolic. I will be in this in between universe of pushing my body pretty far with out too much muscle waste. I like small doses it affords me room to tinker.
Voltrader
New Member
I forgot to add I am going to go with intermittent fasting for a couple of weeks. I can eat 2000 cals. I have to squeeze in about 200-220g of protein, no more then 120g of fat and 100g of carbs. All between 1 p.m. - 7 p.m. The trick is I will heavily supplement a BCAA intra-post workout drink while working out to maintain energy to get through the workout.
Shit I just checked my macros the best I can shoot for is 160g of protein that should be enough to maintain some muscle.
Shit I just checked my macros the best I can shoot for is 160g of protein that should be enough to maintain some muscle.
I also noticed while on eq I was able to stay around 2000 to 2200 calories a day and not only did I not lose lbm but I was still gaining lbm. I think its a great cutter as long as you can fight the fat kid in you while on it, I call it the poor mans primo.
Again your better man than me.
I failed in fighting the fat kid. Matter of fact...he kicked my hungry ass
I failed in fighting the fat kid. Matter of fact...he kicked my hungry ass
I am barely 5' 7" and I am 190ish (13ish%BF), he must weigh at least close to 200#'s.
Love that! lol. And true, but funny.
Voltrader
New Member
This intermittent fasting is for the birds....anyways my wife is doing it so I am being a good husband getting ready to break under 250lbs though. Not sure what is worse Keto or this. I can't wait until 1 o'clock to eat. Back day today and bball later. Looking good in the mirror my daughter even commented on how I am starting to have abs she doesn't usually hand out compliments I think she is setting me up for something.
Voltrader
New Member
Oh yea details this is why my log is so bad. For anyone that is curious here is what I ate between n1 and 7 yesterday.
2 chicken breast and Chobani with pineapple post workout.
1 Plain greek yogurt
1 non soy plant based protein shake w/Tsp 100% Cacao, 1 Tbsp Almond butter, 1/2 cup blackberries.
Double Turkey burger with 2 slices of swiss on 100% Whole Wheat and a fried egg on top
1 cup cottage cheese.
3lbs off the scale this morning.
2 chicken breast and Chobani with pineapple post workout.
1 Plain greek yogurt
1 non soy plant based protein shake w/Tsp 100% Cacao, 1 Tbsp Almond butter, 1/2 cup blackberries.
Double Turkey burger with 2 slices of swiss on 100% Whole Wheat and a fried egg on top
1 cup cottage cheese.
3lbs off the scale this morning.
Wow, that all sounds goood! Kind of a post modern hippie diet.
Voltrader
New Member
I switched off the whey the plant protein seems to digest better and no bloat. The biggest ingredient is hemp protein.Wow, that all sounds goood! Kind of a post modern hippie diet.
I've been using hemp, brown rice and more recently the green pea for years. The hemp sometimes messes with my stomach, but still does a great job. If I want a kick I throw in some whey or the evil casein protein. All raw.
I devour tons of raw walnuts, filberts, almonds and pecans. Plus raw almond butter and peanut butter. Looks good man. You're doing an excellent job on this logging.
johnnyBALLZ
New Member
Damn, 3lbs is a nice move!!
Voltrader
New Member
I am just now sitting down to eat my first meal Kung pao beef . I have some thoughts on synergy between the intermittent fasting and gh timing. I got to eat right now though.
Voltrader
New Member
Let's start this discussion.....Does Gh shut down Natural production? From what I understand is it can have a negative feedback loop for 4 hours. So exogenous intake of Gh less then 4 hours before an endogenous release of Gh will blunt that that pulse. That is why we don't take before bed. We will get a pulse during REM.
Ok now to fasting studies have show somewhere between 16-24 hours after one's last intake of food that the body will produce another pulse or spike in natural production. This comes from your body lack of insulin response therefore after a certain period of time your body releases a pulse to send your body into fat burning mode for fuel and not catabolic it is actually telling your body to preserve that muscle.
So my typical fast is 7 p.m. - 1 p.m. 18 hours. My thoughts are this I get my first pulse during sleep at night while I am in REM. Then I administer another shot of Gh between 3-6. Now my 16-18 hour window of fasting is 11-1 from what I have read after I was trying to figure out why things seemed to be working so good. I should be receiving another pulse there at that time. It is conceivable that I am getting a bonus pulse plus my exogenous shot. There fore having some pretty nice spikes through out my fast forcing my body into a fat burning/muscle preserving machine. I also workout between 11-1 too. This is just something I thought about and have gone back and read some studies I thought I seen somewhere. I will continue focusing and logging this progress.
Ok now to fasting studies have show somewhere between 16-24 hours after one's last intake of food that the body will produce another pulse or spike in natural production. This comes from your body lack of insulin response therefore after a certain period of time your body releases a pulse to send your body into fat burning mode for fuel and not catabolic it is actually telling your body to preserve that muscle.
So my typical fast is 7 p.m. - 1 p.m. 18 hours. My thoughts are this I get my first pulse during sleep at night while I am in REM. Then I administer another shot of Gh between 3-6. Now my 16-18 hour window of fasting is 11-1 from what I have read after I was trying to figure out why things seemed to be working so good. I should be receiving another pulse there at that time. It is conceivable that I am getting a bonus pulse plus my exogenous shot. There fore having some pretty nice spikes through out my fast forcing my body into a fat burning/muscle preserving machine. I also workout between 11-1 too. This is just something I thought about and have gone back and read some studies I thought I seen somewhere. I will continue focusing and logging this progress.
johnnyBALLZ
New Member
Hmmm... Interesting stuff for sure..
Voltrader
New Member
Fasted workout was good today sipping on a BCAA intra workout did its trick got me through it pretty good. Plus MAYBE a GH pulse that is definitely still plausible.
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