I'm wondering if you don't devote one workout to only doing chest isolation s**t???
Incline fly
Decline fly
Flat fly
Cable fly
Pec dec
What is your flat bench 1RM, and how does it compare to your inclined bench press 1RM?
Incline fly
Decline fly
Flat fly
Cable fly
Pec dec
What is your flat bench 1RM, and how does it compare to your inclined bench press 1RM?