Morefyah : Low Dosing The Kitchen Sink Log

[Morefyah]

Is taskmaster his high volume program that pretty much hits some muscle groups up to 3x a week or am I getting it confused with a different program..??

So did you pay $200 for the program your running? It’s not that I’m cheap, just didn’t anticipate dropping more cash for a program.

 

[Iron Vett]

I had that issue too with my NPP. To be honest I used my coffee maker haha. Turned it on and set the vial on there. Gave it a shake every minute or so. Worked like a charm. Make sure if it’s a new vial to poke a hole with syringe to bleed out the pressure when it heats up or else uhhh... yeah things tend to burst with built up pressure hahaha don’t learn the hard way

Yeah I forgot to poke a hole the first vile and luckily didn’t have any issues. With my first pin I heated all the oils that were going in the syringe. My second pin I only heated the DHB, and the pip was worst. So next DHB pin on Sat, I’ll heat all the oils again.

I usually heat mine up by putting them on the bathroom counter and turn on the hair dryer and lay it on the counter pointing at the vials. Convection heating. Warms them up in just a couple of minutes.

 

[FourOneDeuxFitt]

I usually heat mine up by putting them on the bathroom counter and turn on the hair dryer and lay it on the counter pointing at the vials. Convection heating. Warms them up in just a couple of minutes.

My boy recently told me about using the hair dryer. Have to give that a shot next time.

 

[Wunderpus]

Is taskmaster his high volume program that pretty much hits some muscle groups up to 3x a week or am I getting it confused with a different program..??

Yes, that’s the one. I liked it!

 

[FourOneDeuxFitt]

Yes, that’s the one. I liked it!

I definitely wanna run that program after I finish Gamma Bomb !!

 

[Morefyah]

Sorry for the lack of updates. It’s been a really tuff week for me! I’ve been really busy with work, missed yesterday’s workout because I worked a 15 hour day. Also I’m dealing with some gnarly pip from the DHB.
I honestly didn’t think it would be this bad.

Its as if my body is using all its energy to fight the pain and heal itself. It’s completely fucking draining me and my whole body is sore. Both of the vent glute shots from Monday and especially Wednesday’s are sore and slightly swollen. Todays DHB shot went much better using lower left glute, not vent.
Probably because there’s more muscle/fat for absorption. Oh also pinned my left delt yesterday for the first time in months.
No DHB but over 2cc and pip was pretty bad too. Fuck I feel like it’s my first cycle again.

Anyway I felt like maybe 75% of my normal self during my workout today. Strength is down, no energy and sore all over like an old man!! I’m ultra sensitive to Tren and insomnia and slight aggression is already effecting me at just 200 mg a week.

I have the next two days off and as promised I will list my complete diet and macros tomorrow. I was thinking about starting a new program but it might not be the best idea being this sore.

 

[Morefyah]

Today was the end of week one. God damn my but cheeks are sore! I was still able to get in a good hypertrophy workout today. I was kinda improvising and did legs and back.
Though I had to go lighter on the squats and seated leg presses because of the nasty pip.
If I can’t get this pip thing sorted out by next week I’ll probably drop the DHB. I’m going to try a different cutting technique, will see?

I’m still running the Layne Norton PHaT program and for now I won’t be listing any sort of sets, weight, or reps. Mega Feature: Layne Norton Training Series + Full Power/Hypertrophy Routine (Updated 2011) | SimplyShredded.com

Up next Diet

 

[Morefyah]

(Morefyah’s vegetarian diet)
First thing in the am pin hgh and gear.

BREAKFAST/SNACK = 609 calories
Carbs:36.8g/Fat:25.8g/Protein:60.5
Low carb wheat tortilla
1/2 cup egg whites
1/2 vegan sausage

4 Tbls of Hemp hearts
Oikos triple zero greek yogurt

LUNCH/PREWORKOUT = 978 calories
Carbs:84.2g/Fat:39.5g/Protein:74.5g
5oz of spring mix
210g veggie chick N strips
1/3 avocado
2 Tbls pumpkin seeds
1/2 cup Garbanzo beans
3 Tbls fat free honey wasabi dressing

91g of seitan
1/2 cup quinoa
1/4 cup mushrooms
2 tbls sugar free bbq sauce

POST WORKOUT/ DINNER = 1206 cals
Carbs:82g/Fat:43.2/Protein:120g
1 1/2 scoops ON isolate
1 cup almond/cashew protein milk
2 Tbls peanut butter
2 Tbls chocolate PB PB2

91g of seitan
1/2 cup mashed sweet potato
2 Tbls of sugar bbq sauce
1 cup garlic/chile Edemame

SANCK= 390 calories
Carbs:14g/Fat:17.5g/Protein:47g
1 scoop of ON chocolate PB casein
1/2 cup cottage cheese
2 Tbls almond butter

TOTALS = 3182 calories
Carbs:216g/Fat:124g/Protein:303g
Fiber - 63g
Sugar - 45g
Saturated fat - 15g
Trans fat 0g

I think it’s a very balanced diet for a vegetarian and it shouldn’t be to complicated as far a food prep goes. Any questions or comments are more then welcome.

 

[macabremitch]

(Morefyah’s vegetarian diet)
First thing in the am pin hgh and gear.

BREAKFAST/SNACK = 609 calories
Carbs:36.8g/Fat:25.8g/Protein:60.5
Low carb wheat tortilla
1/2 cup egg whites
1/2 vegan sausage

4 Tbls of Hemp hearts
Oikos triple zero greek yogurt

LUNCH/PREWORKOUT = 978 calories
Carbs:84.2g/Fat:39.5g/Protein:74.5g
5oz of spring mix
210g veggie chick N strips
1/3 avocado
2 Tbls pumpkin seeds
1/2 cup Garbanzo beans
3 Tbls fat free honey wasabi dressing

91g of seitan
1/2 cup quinoa
1/4 cup mushrooms
2 tbls sugar free bbq sauce

POST WORKOUT/ DINNER = 1206 cals
Carbs:82g/Fat:43.2/Protein:120g
1 1/2 scoops ON isolate
1 cup almond/cashew protein milk
2 Tbls peanut butter
2 Tbls chocolate PB PB2

91g of seitan
1/2 cup mashed sweet potato
2 Tbls of sugar bbq sauce
1 cup garlic/chile Edemame

SANCK= 390 calories
Carbs:14g/Fat:17.5g/Protein:47g
1 scoop of ON chocolate PB casein
1/2 cup cottage cheese
2 Tbls almond butter

TOTALS = 3182 calories
Carbs:216g/Fat:124g/Protein:303g
Fiber - 63g
Sugar - 45g
Saturated fat - 15g
Trans fat 0g

I think it’s a very balanced diet for a vegetarian and it shouldn’t be to complicated as far a food prep goes. Any questions or comments are more then welcome.

do you always keep your carbs on the lower end or are you switching it up.

do you make your own seitan or buy packaged?

good stuff i like all these meals, no tofu or tempeh tho ?

 

[Morefyah]

do you always keep your carbs on the lower end or are you switching it up.

do you make your own seitan or buy packaged?

good stuff i like all these meals, no tofu or tempeh tho ?

No man this is pretty low carb for me. I cut out all breads, rice, granola, protein bars,
Im trying to minimize processed carbs.

I have been buying my seitan. I’m not trying to get to complicated with my shopping list and food prep. So for now no tofu or tempeh maybe later. There’s a restaurant close to me that makes the best vegan Cuban sandwich!
Seitan, Vegan Swiss, pickes, mustard, pressed on a baguette.

 

[macabremitch]

No man this is pretty low carb for me. I cut out all breads, rice, granola, protein bars,
Im trying to minimize processed carbs.

I have been buying my seitan. I’m not trying to get to complicated with my shopping list and food prep. So for now no tofu or tempeh maybe later. There’s a restaurant close to me that makes the best vegan Cuban sandwich!
Seitan, Vegan Swiss, pickes, mustard, pressed on a baguette.

yeah that makes sense, just have that shit in the freezer and you’re gtg. prep in the AM and by lunch it’s all thawed, don’t even need to cook it lol.

sounds delicious. i am lucky to live in an area that has lots of amazing vegan restaurants. and i’m also near nyc so the options are endless if i’m up for the drive.

i’m gonna take your advice about removing the process carbs and see what happens. will be hard cause i eat a ton of rice and couscous (i dislike quinoa) so pretty much just gonna stick with beans and legumes.

 

[Morefyah]

yeah that makes sense, just have that shit in the freezer and you’re gtg. prep in the AM and by lunch it’s all thawed, don’t even need to cook it lol.

sounds delicious. i am lucky to live in an area that has lots of amazing vegan restaurants. and i’m also near nyc so the options are endless if i’m up for the drive.

i’m gonna take your advice about removing the process carbs and see what happens. will be hard cause i eat a ton of rice and couscous (i dislike quinoa) so pretty much just gonna stick with beans and legumes.

Yeah man I’m not going to be ocd with my diet. I won’t hesitate to indulge in a cheat meal every once and a while. Maybe a slice of pizza or sesame tofu and brown rice.
If your close to nyc then your g2g. So many good spots in Bkln. I miss all the Jamaican spots back home in phila, lots of vegan/veg options

 

[FourOneDeuxFitt]

(Morefyah’s vegetarian diet)
First thing in the am pin hgh and gear.

BREAKFAST/SNACK = 609 calories
Carbs:36.8g/Fat:25.8g/Protein:60.5
Low carb wheat tortilla
1/2 cup egg whites
1/2 vegan sausage

4 Tbls of Hemp hearts
Oikos triple zero greek yogurt

LUNCH/PREWORKOUT = 978 calories
Carbs:84.2g/Fat:39.5g/Protein:74.5g
5oz of spring mix
210g veggie chick N strips
1/3 avocado
2 Tbls pumpkin seeds
1/2 cup Garbanzo beans
3 Tbls fat free honey wasabi dressing

91g of seitan
1/2 cup quinoa
1/4 cup mushrooms
2 tbls sugar free bbq sauce

POST WORKOUT/ DINNER = 1206 cals
Carbs:82g/Fat:43.2/Protein:120g
1 1/2 scoops ON isolate
1 cup almond/cashew protein milk
2 Tbls peanut butter
2 Tbls chocolate PB PB2

91g of seitan
1/2 cup mashed sweet potato
2 Tbls of sugar bbq sauce
1 cup garlic/chile Edemame

SANCK= 390 calories
Carbs:14g/Fat:17.5g/Protein:47g
1 scoop of ON chocolate PB casein
1/2 cup cottage cheese
2 Tbls almond butter

TOTALS = 3182 calories
Carbs:216g/Fat:124g/Protein:303g
Fiber - 63g
Sugar - 45g
Saturated fat - 15g
Trans fat 0g

I think it’s a very balanced diet for a vegetarian and it shouldn’t be to complicated as far a food prep goes. Any questions or comments are more then welcome.

Looks pretty solid. Only question I have is why such a high protein content in your post workout meal? 120g seems high for one sitting. Why not cut that in half and add in another meal throughout the day?

 

[Morefyah]

Thanks man! Yeah i listed the food exactly in the order it will be eaten. So to put it into perspective, immediately post workout is my isolate shake @ 5:30pm, Then dinner 1-1/2 hours later. @ 7:00pm. That last meal of casein/cottage cheese and almond butter will be around 10:00pm. All slow digesting proteins too hopefully keep me full until 9:00am the following day because I’ll be fasting 11 hours.

 

[DrankSlangin]

SANCK= 390 calories
Carbs:14g/Fat:17.5g/Protein:47g
1 scoop of ON chocolate PB casein
1/2 cup cottage cheese

That was my go to casein most of last year, so good.

Do you find casein is highly effective for you? A couple months ago due to diet expenses, I stopped buying it and make up the calories with other meals. I haven’t noticed a difference yet but was recently cutting on tren so i don’t think it mattered at the time.

 

[Morefyah]

That was my go to casein most of last year, so good.

Do you find casein is highly effective for you? A couple months ago due to diet expenses, I stopped buying it and make up the calories with other meals. I haven’t noticed a difference yet but was recently cutting on tren so i don’t think it mattered at the time.

Well brother this is the first time I’ve ever used casein. Lol, I just had sour cream the other day for the first time in seven years. I’ve been strictly vegan the last seven years. So no dairy or eggs. Yeah the choc PB casien taste amazing blended with PB/cottage cheese.

 

[FourOneDeuxFitt]

Thanks man! Yeah i listed the food exactly in the order it will be eaten. So to put it into perspective, immediately post workout is my isolate shake @ 5:30pm, Then dinner 1-1/2 hours later. @ 7:00pm. That last meal of casein/cottage cheese and almond butter will be around 10:00pm. All slow digesting proteins too hopefully keep me full until 9:00am the following day because I’ll be fasting 11 hours.

Ahhh. I see now. I thought you were ingesting the whole 120 in one shot. Makes much more sense now.

 

[DrankSlangin]

Well brother this is the first I’ve ever used casein. Lol, I just had sour cream the other day for the first time in seven years. I’ve been strictly vegan the last seven years. So no dairy or eggs. Yeah the choc PB casien taste amazing blended with PB/cottage cheese.

Ok right on, fuck I never mixed it with peanut butter wow that sounds amazing. I’d use 2 scoops and mix with a few cups of almond milk, so thick it was like pudding ha.

You look great my man, looking forward to watching your progress with this one

 

[strongsafety41]

Solid work! Keep killing it. These 40’s are a Muthafucka! I’m going to steal a couple of those vegan meals, need help fixing my cholesterol..lol. Subbed.

 

[DrankSlangin]

Solid work! Keep killing it. These 40’s are a Muthafucka! I’m going to steal a couple of those vegan meals, need help fixing my cholesterol..lol. Subbed.

Ha ain’t that the truth, I’m 41 so I’m with you guys. These youngsters at the gym cutting on McDonald’s and pizza, I keep telling em wait until you’re 40, you’ll see!