Mountaindog 2.0

[FourOneDeuxFitt]

So did legs last night, I tried out those Bulgarian drop sets. I really should have done those over the weekend, my legs are jello at work today!

They’re wicked.

 

[showstoppa]

If y'all are looking for a good arm workout, watch his thanos arm workout on YouTube. Won't be able to straighten your arms for two days after.

 

[showstoppa]

So I have all the programs I was wanting but absolute legs from thibarmy.

I can do 10 Meadows and virgin voyage from Scott Stevenson for it. It's a 50 dollar program.

Only other program I want is the new mindpump splits program. It's $150 and in return I would give all Meadows Programs including custom diets and custom programs plus all mindpump programs. I'll throw in extreme lean from Jordan Peter's as a bonus.

Anybody interested pm me please.

 

[Cheethers85]

Really after program 18 from John meadow's. I've already got about 10 of his but really want to try this out! Thanks?

 

[csalinas]

Hello, In another thread a member recommended the John Meadows programs and I’d like to know your opinion about them

 

[D-max]

Hello, In another thread a member recommended the John Meadows programs and I’d like to know your opinion about them

If you arent afraid to work your ass off and follow them, you'll have great results. They arent easy. His nickname, The Professor of Pain, is well deserved.

They are very well laid out also. Most 12 week programs are close to 200 pages long. Worth the full asking price as far as I'm concerned.

 

[Oldschool]

If you arent afraid to work your ass off and follow them, you'll have great results. They arent easy. His nickname, The Professor of Pain, is well deserved.

They are very well laid out also. Most 12 week programs are close to 200 pages long. Worth the full asking price as far as I'm concerned.

Nice to see you around. Hope you are well.

 

[D-max]

Nice to see you around. Hope you are well.

Doing great. Going to start Meadows' Creeping Death next week. Looks like itll be a fun 12 weeks.

Nothing beats the looks I get at the gym running his workouts, sweating my ass off and looking like I'm about to have a heart attack.[emoji23]

 

[RAre]

Hello, In another thread a member recommended the John Meadows programs and I’d like to know your opinion about them

I just started my first mountain dog work out called pain and suffering and so far I love the layout and the little details he has on each workout. It’s a minimum 4day workout but you can add in extra days

 

[Logan44551]

Just got done with legs, tried out the leg work out from week 2 of sentinel. Those leg extension drop sets of death are no fucking joke. That will get some blood moving around. Holy hell!

 

[Crocodilo]

Anyone trying the new Gamma Bomb ?

If yes, did you like the attention for chest of the workout ? (I'm lagging in the chest area)

 

[FourOneDeuxFitt]

Anyone trying the new Gamma Bomb ?

If yes, did you like the attention for chest of the workout ? (I'm lagging in the chest area)

The first 6 weeks it hits chest/back/shoulders twice a week. Once early in the week heavy and separately and second workout later in the week is a pump workout for chest/back/shoulders together. Into second half now where legs are now being trained twice per week. Great program IMO.

 

[Cheethers85]

The first 6 weeks it hits chest/back/shoulders twice a week. Once early in the week heavy and separately and second workout later in the week is a pump workout for chest/back/shoulders together. Into second half now where legs are now being trained twice per week. Great program IMO.

Have you ran other MD programs? I just ask to see how you'd compare it to his original ones or his 2.0 high frequency ones?

 

[Crocodilo]

The first 6 weeks it hits chest/back/shoulders twice a week. Once early in the week heavy and separately and second workout later in the week is a pump workout for chest/back/shoulders together. Into second half now where legs are now being trained twice per week. Great program IMO.

Thank you for you input. Just hit chest/shoulders using the program, it looks very promissing!

 

[FourOneDeuxFitt]

Have you ran other MD programs? I just ask to see how you'd compare it to his original ones or his 2.0 high frequency ones?

Not as high frequent as most but workouts are still high volume and build up in volume over the weeks. Trains 5 days per week compared to some programs which can be up to 7.

 

[showstoppa]

Anybody looking for programs, pm me. I have some 11-13 dollar programs I want from amrap plus one.

I'll do one Meadows book per amrap plus one program. So less than $15 per meadows programs. Do three or more and I'll throw in extras.

 

[showstoppa]

Ok two programs spoken for. 6 more that I need.

 

[AlwaysHungry]

i Have Gamma Bomb anyone in for trades?

 

[Cheethers85]

i Have Gamma Bomb anyone in for trades?

What you after? I've got a lot. Pm me

 

[showstoppa]

I have two 11 dollar books I need left. 2 Meadows books for each to the first two to pm me.