FourOneDeuxFitt
Member
They’re wicked.
MESO-Rx
Anabolic Steroids
Mountaindog 2.0
- Thread starter Wunderpus
- Start date
If y'all are looking for a good arm workout, watch his thanos arm workout on YouTube. Won't be able to straighten your arms for two days after.
So I have all the programs I was wanting but absolute legs from thibarmy.
I can do 10 Meadows and virgin voyage from Scott Stevenson for it. It's a 50 dollar program.
Only other program I want is the new mindpump splits program. It's $150 and in return I would give all Meadows Programs including custom diets and custom programs plus all mindpump programs. I'll throw in extreme lean from Jordan Peter's as a bonus.
Anybody interested pm me please.
I can do 10 Meadows and virgin voyage from Scott Stevenson for it. It's a 50 dollar program.
Only other program I want is the new mindpump splits program. It's $150 and in return I would give all Meadows Programs including custom diets and custom programs plus all mindpump programs. I'll throw in extreme lean from Jordan Peter's as a bonus.
Anybody interested pm me please.
Cheethers85
New Member
Really after program 18 from John meadow's. I've already got about 10 of his but really want to try this out! Thanks?
D-max
Member
If you arent afraid to work your ass off and follow them, you'll have great results. They arent easy. His nickname, The Professor of Pain, is well deserved.
They are very well laid out also. Most 12 week programs are close to 200 pages long. Worth the full asking price as far as I'm concerned.
Oldschool
Member
Nice to see you around. Hope you are well.
D-max
Member
Doing great. Going to start Meadows' Creeping Death next week. Looks like itll be a fun 12 weeks.
Nothing beats the looks I get at the gym running his workouts, sweating my ass off and looking like I'm about to have a heart attack.[emoji23]
RAre
Member
I just started my first mountain dog work out called pain and suffering and so far I love the layout and the little details he has on each workout. It’s a minimum 4day workout but you can add in extra days
Logan44551
Elite
Just got done with legs, tried out the leg work out from week 2 of sentinel. Those leg extension drop sets of death are no fucking joke. That will get some blood moving around. Holy hell!
Crocodilo
New Member
Anyone trying the new Gamma Bomb ?
If yes, did you like the attention for chest of the workout ? (I'm lagging in the chest area)
If yes, did you like the attention for chest of the workout ? (I'm lagging in the chest area)
FourOneDeuxFitt
Member
The first 6 weeks it hits chest/back/shoulders twice a week. Once early in the week heavy and separately and second workout later in the week is a pump workout for chest/back/shoulders together. Into second half now where legs are now being trained twice per week. Great program IMO.
Cheethers85
New Member
Have you ran other MD programs? I just ask to see how you'd compare it to his original ones or his 2.0 high frequency ones?
Crocodilo
New Member
Thank you for you input. Just hit chest/shoulders using the program, it looks very promissing!
FourOneDeuxFitt
Member
Not as high frequent as most but workouts are still high volume and build up in volume over the weeks. Trains 5 days per week compared to some programs which can be up to 7.
Anybody looking for programs, pm me. I have some 11-13 dollar programs I want from amrap plus one.
I'll do one Meadows book per amrap plus one program. So less than $15 per meadows programs. Do three or more and I'll throw in extras.
I'll do one Meadows book per amrap plus one program. So less than $15 per meadows programs. Do three or more and I'll throw in extras.
Ok two programs spoken for. 6 more that I need.
AlwaysHungry
Well-known Member
i Have Gamma Bomb anyone in for trades?
Cheethers85
New Member
What you after? I've got a lot. Pm me
I have two 11 dollar books I need left. 2 Meadows books for each to the first two to pm me.
