So I have 9 programs I am looking for that are 30 a piece. I will do 4 Meadows and some bonus programs for each. Pm me if interested
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Crocodilo
New Member
Creeping Death program is U$199 
Quite a investment.
Anyone tried it (and still alive) ?
EDIT: Doing the third week of Gamma Bomb. Seeing progress week after week, this is all that matters.
The work is far from insane, but it's 12 weeks with increased volume week after week. Let's see.
Quite a investment.Anyone tried it (and still alive) ?
EDIT: Doing the third week of Gamma Bomb. Seeing progress week after week, this is all that matters.
The work is far from insane, but it's 12 weeks with increased volume week after week. Let's see.
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Croc, you got a pm.
Guys I also have some books that around 65 that I will give 5 Meadows kf your choice for. I'm trying to get the new Jordan Peter's programs and need these for that.
Guys I also have some books that around 65 that I will give 5 Meadows kf your choice for. I'm trying to get the new Jordan Peter's programs and need these for that.
Still have quite a few $30 dollar books for four meadow programs if anyone is looking.
Also John will be releasing a new back book and a new full program soon.
Also John will be releasing a new back book and a new full program soon.
Greggus
New Member
I’m now on the seventh week of gamma bomb, doing a week of deload. To be honest I’m not 100% satisfied till now. I’m learning new training techniques and this is good, but the work is too weak. Especially on legs and shoulders. Let’s see what happens in the next six week that are focused on legs.
Before starting gamma bomb was training with phat 5 and the overall results was definitely better.
Next time I will try taskmaster it seems much more challenging.
Try increasing the weight every workout then. Progress is made through progression and smart programming.
Ok so I need the following books
Six Pack Extreme (For Men & Women)
This one is $46. I will give 10 meadow programs and Scott Stevenson virgin voyage and no show no go for this.
The next one is
Variable Muscle Action Bundle
It is $79. I will give every Meadows program plus a custom program and two custom diets from John for this plus all of Scott Stevenson books.
As always I will throw in bonus programs on top of that. I would like to get these done in the next two days. I am trading them for Jordan Peter's two new books.
Also ftr, John is coming out with a back program this week. I will give 10 Meadows programs for the first one that sends it to me.
This saves everyone money and we all get what we want.
Pm me if interested.
Six Pack Extreme (For Men & Women)
This one is $46. I will give 10 meadow programs and Scott Stevenson virgin voyage and no show no go for this.
The next one is
Variable Muscle Action Bundle
It is $79. I will give every Meadows program plus a custom program and two custom diets from John for this plus all of Scott Stevenson books.
As always I will throw in bonus programs on top of that. I would like to get these done in the next two days. I am trading them for Jordan Peter's two new books.
Also ftr, John is coming out with a back program this week. I will give 10 Meadows programs for the first one that sends it to me.
This saves everyone money and we all get what we want.
Pm me if interested.
Crocodilo
New Member
Now in the forth week, my problem is exactly the new techniques in every workout.
John Meadows is a nice guy and like to keep thinks always interesting.
But I'm starting to think that would be better to maintain some key movements and just focus on progress/volume week after week.
One week you are doing heavy squats and the next you are doing up-side-down lunges with banded smith reverse squat bi-set. Well, you get the idea.
Anybody getting the back manual that went love today?
I’m with you on that... it’d be better to have a rotation of the same exercises. Like a workout A and B for quads, etc.
fodsod
Well-known Member
100% agree.
Meadows is big on switching things up but his reasoning is to break up the mindset many have related to doing certain exercises no matter what.
Some guys will do flat bench no matter what in a chest session even if they've never seen a bit of progress from it in years and then wonder why their chest won't grow. John wants people realize that if it's not working then change it up.
He'd also be the first one to tell you that if something is working then stick with it also. Anytime you get a "good for all or many" written program there is always a philosophy to it and some of it just won't apply to you. But, that's how you learn and build your personal knowledge base.
In that particular set of training protocols the application of the muscle confusion principle or forced adaption principle or whatever you want to call it is a primary corner stone. John has hundreds of workouts he's written over the years. All of them are different in approach and awesome in their own way. He is a master of self torture.
Sent it to ya brother. Enjoy
Got it, hit you back lmk what you want for it
TheH0517
Well-known Member
Looking to run a good strength program during my rebound before I get back to hypertrophy work during my bulk. What do y’all guys think:
Program X or PHAT?
Program X or PHAT?
FourOneDeuxFitt
Member
Both programs are a combination of strength and hypertrophy. I would have to say IMO if your aiming for more of a strength focus than “Program X” would be the choice. Don’t get my wrong I’ve made great strength progress with the PHAT program last year as well but along side of the power days the program utilized a lot of hypertrophy work as well. More than strength and power work. Both are great though either way.
TheH0517
Well-known Member
Ya, I know I’ll end up running both at some point. I’m getting around 8% on this current cut, and although I’m maintaining my strength well, I think I can make some nice gains this offseason if I prime it with some more good strength work. I have some more time so I’ll keep looking through things and keep my options open for another month or 2. I ran PH3 last year and gained a TON of strength from it.
FourOneDeuxFitt
Member
Yeah in all honesty I ran it for a little over half the year last year and made some of the best progress of my life with it. Along side of proper diet and everything else was in check but it was great. Rotated power movements every 2-3 weeks and kept things fresh.
TheH0517
Well-known Member
Ya, I’ve read through a lot of info on it which got me turned onto it. I’m running Gamma Bomb now and I’m pretty sure I’ll be running another Meadows program during my bulk. So who knows, maybe I’ll try another Layne Norton program because he definitely specializes in strength.
FourOneDeuxFitt
Member
I’ve honestly never even looked into any of Layne Norton’s other programs. I just stumbled across the PHAT program and then really got into meadows myself. Funny you said that I’m on week 12 of Gamma Bomb right now. I have most of his other programs as well I think I’m gonna cycle through them for awhile. Gamma Bomb is the first program from him I’ve ever ran.
TheH0517
Well-known Member
Same here man. I’m thinking about running Taskmaster in the winter.
