Mountaindog 2.0

[Jankauskas]

What would be the best John meadows program to do during a cut? I was thinking of creeping death 2 since it’s a a balanced program, and I feel like doing programs that prioritize certain body parts during a cut is kind of worthless since you aren’t going to be putting on muscle during a deficit.

 

[Eman]

What would be the best John meadows program to do during a cut? I was thinking of creeping death 2 since it’s a a balanced program, and I feel like doing programs that prioritize certain body parts during a cut is kind of worthless since you aren’t going to be putting on muscle during a deficit.

Most of his programs are good for a cut, he often states in his intro to any given program that they can be used either way and that it's just a matter of calories.

With that said, Arnold Classic and Carnage would both be pretty good... They're contest prep programs. I just started CD2, it has some elements that would make it good for a cutting phase.

 

[Jankauskas]

Most of his programs are good for a cut, he often states in his intro to any given program that they can be used either way and that it's just a matter of calories.

With that said, Arnold Classic and Carnage would both be pretty good... They're contest prep programs. I just started CD2, it has some elements that would make it good for a cutting phase.

I’ll look into those.

CD 2 seems to be pretty solid, I like the way it’s designed, never actually tried push pull Legs, but will definitely give it a go in the future.

 

[bpage]

Did anyone end up getting Creeping Death 2 and are willing to trade?

 

[showstoppa]

Anyone wanting to trade let me know. Scott Stevenson came out with a new book for $60, I'll do all of Scott's other books, 2 Jordan Peter's books, plus 3 meadows programs for it.

Also looking for kizen strength and jackdness, it's $47, I'll do 3 Scott Stevenson books plus 2 Jordan Peter's.

 

[SeriousLifter]

Anyone have the book of Scott Stevenson?

 

[showstoppa]

I should have it tomorrow.

 

[SeriousLifter]

Perfect, let me know when you have it, to trade for other programs

 

[showstoppa]

So John just released the chest program

The Chest Training Manual - Mountain Dog Diet

 

[SeriousLifter]

Anyone have the chest training manual? To trade

 

[CallmeAndy]

These programs are expensive to get has anyone tried any athlene x programs

 

[Fattest_animal]

This is a question for those that have done Creeping Death. What does this fucking mean?

Week 2 (for reference)

Legs

Hammer Strength Seated Leg Curl
1 x 10,10,10,15, 20,20, drops x6 (3 second eccentric), x6 (3 second eccentric)

Leg Press/Smith Lunge
(warmups on press first: 6 x 8)
Work sets:
12,12,12


No clue wtf I'm supposed to do for the Hammer seated leg curl... Leg press/smith lunge I imagine I do 6x8 on leg press and then do 3x12 of smith lunges.

Can someone clear this up for me, please.

 

[showstoppa]

Btw guys anybody looking to do any trading pm me.

 

[Fattest_animal]

I've got a lot of things for trade as well. Will sort it out tonight or tomorrow and pm you.

Ive got meadows, thibodeau, jp, stevensons, and more.

 

[valuum]

/fit/ - Fitness & Health

lots of program PDFs there

 

[TheH0517]

ALL JOHN MEADOWS PROGRAM 40% OFF FOR BLACK FRIDAY. Plus his other coaching things are on sale.

 

[Cheethers85]

After doomsday by MD. Drop me a message if you have. Got plenty to trade.

 

[TheH0517]

Anybody download the mountdogdiet app? Wondering if it’s worth the $30

 

[Fattest_animal]

Anybody download the mountdogdiet app? Wondering if it’s worth the $30

What is it about? Never heard of it until now

Edit: Just read about it, not interested. Seems like what you have access to when you buy a training program, but you can PM him "good morning john" and get a reply from him.

 

[TheH0517]

What is it about? Never heard of it until now

Edit: Just read about it, not interested. Seems like what you have access to when you buy a training program, but you can PM him "good morning john" and get a reply from him.

That’s kinda how I feel. Like maybe 5 years ago it would have been worth it before I had all of his programs.