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Mountaindog 2.0

I really wanted to try mountain dog programs but they seem complex and they have a lot of exercises that cant be done in my gym
 
AlwaysHungry said:
I really wanted to try mountain dog programs but they seem complex and they have a lot of exercises that cant be done in my gym
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They're not really complex. John just switches exercises / grip week from week so it doesn't get boring. The structure is the same from the begining to the end. Sometimes there's a loading phase and a deload phase.
 
Fattest_animal said:
They're not really complex. John just switches exercises / grip week from week so it doesn't get boring. The structure is the same from the begining to the end. Sometimes there's a loading phase and a deload phase.
Click to expand...
I'm gonna try them cause I have most of his programs and it's a shame if I dont try them cause I have learned a lot from his YouTube videos that are working! And the exercises that cant be done in my gym I'm going to switch them. I'm going to try gamma bomb first any feedback ? Also what program of john did y like the best
 
I have a few programs as well, so if it's allowed to share I will.

Btw, most of the programs out there from other coaches are quite garbage, john keeps it real, he is an open book and has no issues talking about anything and everything, unlike the rest in the industry.
 
Vipera1 said:
I have a few programs as well, so if it's allowed to share I will.

Btw, most of the programs out there from other coaches are quite garbage, john keeps it real, he is an open book and has no issues talking about anything and everything, unlike the rest in the industry.
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What programs do y have
 
Vipera1 said:
I have a few programs as well, so if it's allowed to share I will.

Btw, most of the programs out there from other coaches are quite garbage, john keeps it real, he is an open book and has no issues talking about anything and everything, unlike the rest in the industry.
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Except for his gear protocols
 
Jankauskas said:
Except for his gear protocols
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That's understandable, probably people will start to use the same amounts as him and think they'll end up the same.

I wouldn't post my cycle either.

That's why Arnold never said anything really about his usage, think about it, everyone will try to replicate it.
 
Vipera1 said:
That's understandable, probably people will start to use the same amounts as him and think they'll end up the same.

I wouldn't post my cycle either.

That's why Arnold never said anything really about his usage, think about it, everyone will try to replicate it.
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I’m not talking about his or his athletes amounts, rather the protocol itself. I did a free trial to his website and the chemical enhancement section was a disappointment. Rarely updated and not a lot of info. Definitely not worth the money for me, you can learn much more from his YouTube channel which is free.
 
Jankauskas said:
I’m not talking about his or his athletes amounts, rather the protocol itself. I did a free trial to his website and the chemical enhancement section was a disappointment. Rarely updated and not a lot of info. Definitely not worth the money for me, you can learn much more from his YouTube channel which is free.
Click to expand...

I know he used to do private coaching (1on1) and could advice you personally about protocols specific for your goals. I'm not sure if he is doing it anymore but send him an email and ask if interested.

And I agree, his youtube channel is goldmine.
 
Vipera1 said:
I know he used to do private coaching (1on1) and could advice you personally about protocols specific for your goals. I'm not sure if he is doing it anymore but send him an email and ask if interested.

And I agree, his youtube channel is goldmine.
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Actually contacted him and was approached by someone on his team. Guy claimed John wasn’t taking more clients at the moment, and said he would take me. He told me the drugs typically used in offseason on their protocols were test, eq, Deca, npp and superdrol. Hgh if budget allows and insulin on weak body part days. He said the drugs were “ran in waves” not sure what that means but he was probably talking about rotating the coumpounds.

It was 900 usd a month, something I would pay for johns service had i the money, but not from some other guy on his team.
 
Jankauskas said:
Actually contacted him and was approached by someone on his team. Guy claimed John wasn’t taking more clients at the moment, and said he would take me. He told me the drugs typically used in offseason on their protocols were test, eq, Deca, npp and superdrol. Hgh if budget allows and insulin on weak body part days. He said the drugs were “ran in waves” not sure what that means but he was probably talking about rotating the coumpounds.

It was 900 usd a month, something I would pay for johns service had i the money, but not from some other guy on his team.
Click to expand...
900$ per month? Yeah that's a no for me, regardless who it's with :eek:
 
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