weighted chinup
Well-known Member
Late reply but a couple years ago I ran an off-season growth diet I purchased from the MD team that was written by Chris.
It was excellent.
MESO-Rx
Anabolic Steroids
Mountaindog 2.0
- Thread starter Wunderpus
- Start date
Late reply but a couple years ago I ran an off-season growth diet I purchased from the MD team that was written by Chris.
It was excellent.
Jankauskas
Member
Always good to know these things man, thanks for your input.
Plate Smacker
Well-known Member
Doing modified Taskmaster program Arm Block. It's a higher frequency program.
Modified Mountain Dog 2.0!!! Taskmaster Program Arm Block:
NO DAYS OFF FOR THE BRAVE!
Monday: Light leg day(supposed to be off day) with some rear delts and side laterals supersets
Tues: Back Bicep Abs
Wed:Chest Shoulder Triceps
Thurs: Legs Calves
Fri: Bicep Tricep Abs superset with pullups and bodyweight rows
Sat: Shoulders Traps Rear Delts
Sun: Bicep Tricep Calves
This trains Biceps, Triceps 3 times per week.
Legs Twice a week as opposed to one.
Back twice as opposed to one
Shoulders Twice as opposed to one
I do pushups throughout the week, so not much chest training needed.
Modified Mountain Dog 2.0!!! Taskmaster Program Arm Block:
NO DAYS OFF FOR THE BRAVE!
Monday: Light leg day(supposed to be off day) with some rear delts and side laterals supersets
Tues: Back Bicep Abs
Wed:Chest Shoulder Triceps
Thurs: Legs Calves
Fri: Bicep Tricep Abs superset with pullups and bodyweight rows
Sat: Shoulders Traps Rear Delts
Sun: Bicep Tricep Calves
This trains Biceps, Triceps 3 times per week.
Legs Twice a week as opposed to one.
Back twice as opposed to one
Shoulders Twice as opposed to one
I do pushups throughout the week, so not much chest training needed.
Plate Smacker
Well-known Member
I should add that I run Mountain Dog Taskmaster, which is higher frequency training.... when I need to lean out some.
John Meadows is a cool dude.
John Meadows is a cool dude.
Haha for posting all my BenP and JP links.
I am looking for the new Meadows leg manual. I'll be more than happy to trade anything I have which most know is a ton including all the other Meadows books, Scott Stevenson books, all thib army including bootcamps etc. Just pm me.
I am looking for the new Meadows leg manual. I'll be more than happy to trade anything I have which most know is a ton including all the other Meadows books, Scott Stevenson books, all thib army including bootcamps etc. Just pm me.
superbane
Well-known Member
Those of you who have ran more than one of these programs what was your favorite and why?
I notice the older programs differ a lot from the newer ones. Just curious about people’s personal opinions, especially if you have ran his Doomsday program
I notice the older programs differ a lot from the newer ones. Just curious about people’s personal opinions, especially if you have ran his Doomsday program
AlwaysHungry
Well-known Member
Project Colossus good program!!!
Gamma bomb I liked it but not very much as this
Gamma bomb I liked it but not very much as this
New Meadows program just released “Odin Force”. Looks like a good one.
Jankauskas
Member
Interesting
Got Odin Force today. Classic JM, lots of volume.
Btw had a few people ask me for Odin Force, I don't really have anything I want in a trade all am asking people to donate to AL measly $10. Not a single person had taken me up on it yet.
Guys not gonna give everything for free to guys that don't contribute to the board when quality content. I never ask for much and give plenty away to those that do contribute.
Long story short, don't be a free loader.
Guys not gonna give everything for free to guys that don't contribute to the board when quality content. I never ask for much and give plenty away to those that do contribute.
Long story short, don't be a free loader.
Jankauskas
Member
Looking for Odin Force, have all of johns programs to those willing to trade.
@showstoppa just offered it up for an AL donation. Sounds like a great deal to me. Donate to a good cause, get a great program. I’m sure he doesn’t even care how much you donate.
You’re a good man. I always buy extra coin each time I’m making an order to make sure I can cover fluctuations and transfer fees. Any left over coin in wallet will go to AL.
Jankauskas
Member
I don’t live in the US, I’m not going to create a PayPal account or a crypto currency account or whatever to donate for a lab that doesn’t even help me since I’m in Canada.
Well then don't expect someone like me to go out of their way to help you.
AL test plenty of brands sold up north sand crypto is how you should be buying anything anyways.
Odin Force is out there to be found.. Took me maybe 5 minutes to find it
Wheysted962
New Member
John always mentions Cris Edmonds
kalel02
New Member
Has anyone tried Odin Force yet? Wanting to try one of the programs as I start my next blast and not sure which one to go with
Program Comparison Chart - Mountain Dog Diet
Honestly gauntlet or creeping death would be great to start with.
Honestly gauntlet or creeping death would be great to start with.
