MESO-Rx
Anabolic Steroids
Mountaindog 2.0
- Thread starter Wunderpus
- Start date
awesome thank you. Although I thought the omega series is geared towards women (which I am not), maybe I am mistaken.
You are mistaken, it's geared toward both sexes.
ok cool. thanks again!
FourOneDeuxFitt
Member
Has anyone gave Gamma Bomb a shot yet? Thinking about pulling the trigger on it..
Atlas_Physiques
New Member
I don't think you can go wrong with any of JM's workouts. I like the idea of increasing volume as well. I do this with some of my workouts and toss in a little FST type for finishing.
Atlasa
Sullinatah
New Member
Starting it next week leading into prep. It looks awesome. It’s more like his older style not the 2.0
FourOneDeuxFitt
Member
Made a couple trades with @showstoppa yesterday no bs man on his word and gave him some books he was looking for and in return he sent me gamma bomb and a couple of Sadiks programs. Stand up guy.
Gave one of the leg workouts a go today for the hell of it from gamma bomb and destroyed me. Bulgarian drop set from hell ruined me hahaha. Program design is awesome. Going to be starting it next Thursday for the whole duration of program (14 weeks)
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FourOneDeuxFitt
Member
I’ve always used some of his techniques and exercise implementation in my programs but never just gave 100% to one of his programs. So gonna try something new next Thursday and give Gamma Bomb a go. Been using Layne Norton’s PHAT program since last october and have done very well with that so I’m looking forward to a change.
FourOneDeuxFitt
Member
How do you like running Gamma Bomb so far with your prep??
Oldschool
Member
He is just that bro. He is great people.
Thanks guys. Btw I posted four of the westside seminars in the powerlifting section for y'all to download and enjoy.
westside seminars
And here is the new leangains spreadsheet from Martin berkham's patheon
Patreon_Leangains.xlsx
Here is Mike westerling strong man book
strong man training.pdf - AnonFile
westside seminars
And here is the new leangains spreadsheet from Martin berkham's patheon
Patreon_Leangains.xlsx
Here is Mike westerling strong man book
strong man training.pdf - AnonFile
Here is silverback from fitworldexposed, I think this program sucks btw but I know a ton of people have been looking for it, at least on other boards. Made the mistake of buying this one with my won money. Silverback-eBook.pdf - AnonFile
Btw anyone looking for the thibarmy Programs pm me. Trying to get three people to go in with me to get every program including new certification course plus all the videos to go with every program for 100 each.
All the of the programs are 40% off this weekend.
Just picked up Gamma Bomb for $149.
Just picked up Gamma Bomb for $149.
FourOneDeuxFitt
Member
Gamma Bomb is awesome IMO. Just finished week 2 and I’ve been sore in places I forgot about hahaha. The way he structures the exercises and various intensity techniques amazes me when you feel the outcome.
Awesome! That’s what I️ wanna hear... I️ plan on starting it after my show for a change of pace and to shock the body to grow.
Sullinatah
New Member
I’m on week 2 right now and I literally can’t walk still from that leg day. Those Bulgarian split squats crushed me
FourOneDeuxFitt
Member
Yeah. They’re wicked. My legs were literally twitching after the drop set.
PaulHeyman
Well-known Member
I've been reading for a while on the internet how great Meadows' programs are and he seems to be held in very high regard on this forum, especially his training plans. With the 40% of sale this weekend I thought it'd be the perfect time to give one of his programs a shot.
Which Meadows' program would you recommend?
Which Meadows' program would you recommend?
