Mountaindog 2.0

[showstoppa]

Guys, been following this thread for a while. Hoping for a big favor. I was wondering if anyone could gift me a program? I am currently running Creeping Death (which I assume you all have) so I don't have anything to trade.

I realize I just joined and this is my first post and I am already asking for a hand out, but Creeping Death has been fantastic and if anyone would be willing, I would be very grateful. I was hoping for any 2.0 program (specifically the taskmaster), but obviously, any program one of you could part with, would be great.

Appreciate it. Thanks in advance.

Here being nice today

24-the-omega-sentinel.pdf - AnonFile

 

[bpage]

Here being nice today

24-the-omega-sentinel.pdf - AnonFile

awesome thank you. Although I thought the omega series is geared towards women (which I am not), maybe I am mistaken.

 

[showstoppa]

You are mistaken, it's geared toward both sexes.

 

[bpage]

You are mistaken, it's geared toward both sexes.

ok cool. thanks again!

 

[FourOneDeuxFitt]

Has anyone gave Gamma Bomb a shot yet? Thinking about pulling the trigger on it..

 

[Atlas_Physiques]

Has anyone gave Gamma Bomb a shot yet? Thinking about pulling the trigger on it..

I don't think you can go wrong with any of JM's workouts. I like the idea of increasing volume as well. I do this with some of my workouts and toss in a little FST type for finishing.

Atlasa

 

[Sullinatah]

Has anyone gave Gamma Bomb a shot yet? Thinking about pulling the trigger on it..

Starting it next week leading into prep. It looks awesome. It’s more like his older style not the 2.0

 

[FourOneDeuxFitt]

Starting it next week leading into prep. It looks awesome. It’s more like his older style not the 2.0

Made a couple trades with @showstoppa yesterday no bs man on his word and gave him some books he was looking for and in return he sent me gamma bomb and a couple of Sadiks programs. Stand up guy.

Gave one of the leg workouts a go today for the hell of it from gamma bomb and destroyed me. Bulgarian drop set from hell ruined me hahaha. Program design is awesome. Going to be starting it next Thursday for the whole duration of program (14 weeks)

 

[FourOneDeuxFitt]

I don't think you can go wrong with any of JM's workouts. I like the idea of increasing volume as well. I do this with some of my workouts and toss in a little FST type for finishing.

Atlasa

I’ve always used some of his techniques and exercise implementation in my programs but never just gave 100% to one of his programs. So gonna try something new next Thursday and give Gamma Bomb a go. Been using Layne Norton’s PHAT program since last october and have done very well with that so I’m looking forward to a change.

 

[FourOneDeuxFitt]

Starting it next week leading into prep. It looks awesome. It’s more like his older style not the 2.0

How do you like running Gamma Bomb so far with your prep??

 

[Oldschool]

Made a couple trades with @showstoppa yesterday no bs man on his word and gave him some books he was looking for and in return he sent me gamma bomb and a couple of Sadiks programs. Stand up guy.

Gave one of the leg workouts a go today for the hell of it from gamma bomb and destroyed me. Bulgarian drop set from hell ruined me hahaha. Program design is awesome. Going to be starting it next Thursday for the whole duration of program (14 weeks)

He is just that bro. He is great people.

 

[showstoppa]

Thanks guys. Btw I posted four of the westside seminars in the powerlifting section for y'all to download and enjoy.

westside seminars

And here is the new leangains spreadsheet from Martin berkham's patheon

Patreon_Leangains.xlsx

Here is Mike westerling strong man book
strong man training.pdf - AnonFile

 

[showstoppa]

Here is silverback from fitworldexposed, I think this program sucks btw but I know a ton of people have been looking for it, at least on other boards. Made the mistake of buying this one with my won money. Silverback-eBook.pdf - AnonFile

 

[showstoppa]

Btw anyone looking for the thibarmy Programs pm me. Trying to get three people to go in with me to get every program including new certification course plus all the videos to go with every program for 100 each.

 

[rutman]

All the of the programs are 40% off this weekend.

Just picked up Gamma Bomb for $149.

 

[FourOneDeuxFitt]

All the of the programs are 40% off this weekend.

Just picked up Gamma Bomb for $149.

Gamma Bomb is awesome IMO. Just finished week 2 and I’ve been sore in places I forgot about hahaha. The way he structures the exercises and various intensity techniques amazes me when you feel the outcome.

 

[rutman]

Gamma Bomb is awesome IMO. Just finished week 2 and I’ve been sore in places I forgot about hahaha. The way he structures the exercises and various intensity techniques amazes me when you feel the outcome.

Awesome! That’s what I️ wanna hear... I️ plan on starting it after my show for a change of pace and to shock the body to grow.

 

[Sullinatah]

Gamma Bomb is awesome IMO. Just finished week 2 and I’ve been sore in places I forgot about hahaha. The way he structures the exercises and various intensity techniques amazes me when you feel the outcome.

I’m on week 2 right now and I literally can’t walk still from that leg day. Those Bulgarian split squats crushed me

 

[FourOneDeuxFitt]

I’m on week 2 right now and I literally can’t walk still from that leg day. Those Bulgarian split squats crushed me

Yeah. They’re wicked. My legs were literally twitching after the drop set.

 

[PaulHeyman]

I've been reading for a while on the internet how great Meadows' programs are and he seems to be held in very high regard on this forum, especially his training plans. With the 40% of sale this weekend I thought it'd be the perfect time to give one of his programs a shot.

Which Meadows' program would you recommend?