12/29
paused bench 5x145, 5x195, 2x245, 1x295, 1x345, 1x372, 2x2 335
dips 15, 13x+45
pushdowns 12x80, 10x90, 8x100
bb curls 12x95, 10x115, 7x135
dumbbell curls 2x10 50
Legit pause on 372 and it moved well. Would have been good for 380+ paused today. Added five pounds on the backoff doubles today. Went light on the dips and stopped after two sets as they just didn't feel good today. Did a couple of sets of strict form pushdowns to wrap up the triceps work. They don't need much anyway with the daily heavy bench work/
Looked back at my log today and I'm still a few pounds behind where I was one year ago today benching, The differences are I started the Bulgarian method a couple of weeks earlier last year and was already starting to have both elbow and shoulders issues. Ultimately I stalled out with a top legit pause bench last year at 382 and a shorter paused 385 and ended up getting 374 at the meet. Looking back I was also doing way more backoff sets last year and doing them heavier than this year sometimes working back up with singles into the 360-370 range. I think all of the extra heavy work was more than my elbows and shoulders could take. I've been tempted to throw in extra backoff sets during the past week but with the max moving up every day and having no major physical issues I'm not going to change anything for the time being.
Me and jb start paused benching tomorrow. I'm doing a 12, 10, 8, 6 pyramid scheme with powerlifting workouts first sets for each split. Siked!
372 with no spot paused is fucking beast mode dude- I wouldn't have the sack. Love the log!