Muscle Factory MFL Transformation Challenge Contest!!! Jackpot $500!!!!

[Colt44]

Ok here are my pics with my handle.

View attachment 13629View attachment 13630View attachment 13631

Doesn't count. The name is backwards. Disqualified.

 

[BigShadow]

Doesn't count. The name is backwards. Disqualified.

Haha didnt even notice that.

 

[luckyduck]

Looking good shadow.

MFL REP

 

[Oregongearhead]

Looking good shadow.

MFL REP

His name ought to be "Big ArmShadow" , what are those 20"s ?

 

[seanchan]

What's the harm in entering. I've got half my stuff from MFL on hand. Waiting for the promo for the other half. I'm looking to dirty bulk. Stats
170lbs
24
5'9"
Arms 13.5"
Hamstrings 23"
Calves 15"
Waist 30"
Chest 40"


Bench 265
Dead 365
Squat 405
Leg press 1100

The date and my handle name is on the mirror

 

[paulietuck]

looking bood bigshadow and seanchan

 

[seanchan]

Awwww I'm glad you guys approve of my gear use Bahahaha

 

[seanchan]

Oh, and I'm sitting around 8% BF

 

[Oregongearhead]

Oh, and I'm sitting around 8% BF

Eat a diet like size26 talks about and you would grow .....dont eat too dirty or you could still gain fat . Youve probably got a fast asian metabolism working for you .

 

[size26s]

Here's my diet breakdown
Originally Posted by Gettinbig
Maybe you can help me and give me a layout of your diet? I would love to know the details. ..
I'll give you a lay out of my meals.
Meal 1 two cups raw oats one cup water one cup almond milk and banana bonded together in the blender. 7 jumbo egg whites, 1 yolk, 1 cup oj
Meal 2 chicken breast on wheat English muffin, slice of cheese, Greek yogurt, carrots
Meal 3 chicken breast sweet potato broccoli
Meal 4 pre workout one packet instant oats, almond milk, 1 scoop up your mass 1/2 scoop whey
Meal 5 post workout 2 cups whey in water with banana, 1 scoop waxy maize, 1 cup Gatorade, 1 scoop creatine
Meal 6 chicken breast 1 cup brown rice broccoli handful almonds
Meal 7 cup cottage cheese flax oil 1 cup of milk 1 scoop casein protein.
Lots of water all day. I don't drink alcohol, don't smoke, no cardio really I lose weight too fast.

 

[seanchan]

Fast Asian metabolism isn't even close haha. My last bulk Started at 157. was eating 5000+ cals, and I cut out all cardio (MMA Jiu Jitsu) and stalled out at 175. Kept 13. So I'm 170 now,

 

[seanchan]

6 am:
1 cup OJ
1 Greek Yogurt
2 tps Peanut butter
half cup Oatmeal w/ Almonds and honey

Weight gainer + 1/2 cup oatmeal
(Gym)

830 am:
Protein Shake (provsone)
(Endurox if after gym)
Banana
2 eggs

Weight gainer + 1/2 cup oatmeal

11am: Lunch
Chicken Breast or chicken fajitas without tortillas, with grapeseed oil and pepper as seasoning
PB & J or honey with 1 slice cheese
Salad with extra virgin olive oil and balsamic vinegar

2pm:
1 can of tuna in oil with salad and apple and Almonds and mini orange
Weight gainer + 1/2 cup oatmeal

4pm:
pre-workout
Provsone

(Workout)

6pm:
Endurox-* post workout mainly 4-1 carb ratio for energy

Weight gainer -+ 1/2 cup oatmeal

8pm:

15min to home then cook dinner:

Dinner:
- honey glazed salmon with asparagus/
-pasta with extra virgin olive or grapeseed oil in sauce with green peppers and ground turkey/
-Tilapia with grapeseed oil and pepper with lemon juice and asparagus/
-Bite size chicken with asparagus sauté with garlic in peanut oil and pepper as seasoning/
Etc, or just cycle thru them for dinner for variety

Weight gainer + 1/2 cup oatmeal before bed

 

[Oregongearhead]

Fast Asian metabolism isn't even close haha. My last bulk Started at 157. was eating 5000+ cals, and I cut out all cardio (MMA Jiu Jitsu) and stalled out at 175. Kept 13. So I'm 170 now,

That was a good gain , the next one might be even better .
I always wanted a Bruce Lee on steroids kinda body . Still want it ,lol.

 

[seanchan]

Weight gainer I used is Real gains by Universal. And I also sip Modern BCAA during workouts 4 scoops in my big bottle. The bcaa really helped me kept me energized thru it all

 

[Oregongearhead]

Youve done your homework on your diet . I see no junk . Weight -on brother!!

 

[BigShadow]

His name ought to be "Big ArmShadow" , what are those 20"s ?

Haha thanks, havent measured them in a long time. Last time they were 18 1/2. You must be sporting 20's

 

[seanchan]

[anQUOTE=Oregongearhead;1002627]Youve done your homework on your diet . I see no junk . Weight -on brother!![/QUOTE]

thanks! But that diet stalled me at 175 for maybe 2 months. I was told I need more fat in my diet, which I can't disagree. So that's what I'm gonna switch up for this bulk

 

[Oregongearhead]

Haha thanks, havent measured them in a long time. Last time they were 18 1/2. You must be sporting 20's

Im not that big , 17-1/2" if Im lucky . I-phones make everyone look bigger.....

 

[seanchan]

I was also told to add Spaghetti Sandwiches haha
I'll do that and add Flax seed into my shakes, and drink milk throughout the day with my shakes.

 

[Oregongearhead]

I was also told to add Spaghetti Sandwiches haha
I'll do that and add Flax seed into my shakes, and drink milk throughout the day with my shakes.

When I bulk , I break out the boiled eggs . At least a dozen a day . Best protein on earth , and cheap . Oatmeal , peanut butter- You could probably get away with whole milk too , as much as you can drink . Throw in some MFL dbol and I know you'll see gains !!