My long term Super TRT plan

[jJjburton]

Sounds good, tell me what benefits do you get from it?

Great pumps in gym, HR/BP decrease a bit, any headaches if it was high bp related subside, alot of boners. Those are the apparent ones that happen

 

[lukiss96]

Blood pressure is in the high 130's/60's zone currently. Telmisartan 40mg/day, cialis 5mg/day, fish oil 5g/day, magnesium 200mg/day. I also take creatine, it is counterproductive though, but it gives me a good boost in energy and some additional muscle fullness.

Weight is now 226.6lbs to be exact, it is getting tough to lose weight. Everybody I meet who trains says I look lean and big, but I convince myself that I have too much body fat and I need to cut further down to 220lbs.

Today I'm doing 24h fast, no food, just zero calorie drinks and coffee throughout the day. Breakfast to breakfast no food. It is not ideal to consume lots of caffeine when trying to control my BP, but it's just one day.

Not much activities for today, as I will feel dead if I train and then I will want to eat more. Weather is bad today, so I will mainly keep myself busy, drive around and do my business, maybe walk some 10k if this non stop rain ends.

Cutting down gym to only 2x per week now. Doing only essential stuff like compound lifts, just enough to maintain muscle.

Still I feel better than a month or so ago when blood pressure was 150's vs 130's now and even if it will stay this way, I'm gonna be happy cuz at least it's under control and not harming me too much. Hopefully things will improve or at least remain the same.

 

[AlexDavis43]

Cutting down gym to only 2x per week now. Doing only essential stuff like compound lifts, just enough to maintain muscle.

What's up brother? Feeling down today?

P.S. Doctor Pussy wasn't happy with my "age + 100 = systolic blood pressure" rule, so now I'm on 32 mg candesartan (equivalent to 80 mg telmisartan?) and 5 mg nebivolol.

Cardio is bullshit because I run like 6 miles a day.

Blood pressure is in the high 130's/60's zone currently. Telmisartan 40mg/day, cialis 5mg/day, fish oil 5g/day, magnesium 200mg/day.

It is not ideal to consume lots of caffeine when trying to control my BP, but it's just one day.

Still I feel better than a month or so ago when blood pressure was 150's vs 130's now and even if it will stay this way, I'm gonna be happy cuz at least it's under control and not harming me too much. Hopefully things will improve or at least remain the same.

 

[jJjburton]

Blood pressure is in the high 130's/60's zone currently. Telmisartan 40mg/day, cialis 5mg/day, fish oil 5g/day, magnesium 200mg/day. I also take creatine, it is counterproductive though, but it gives me a good boost in energy and some additional muscle fullness.

Weight is now 226.6lbs to be exact, it is getting tough to lose weight. Everybody I meet who trains says I look lean and big, but I convince myself that I have too much body fat and I need to cut further down to 220lbs.

Today I'm doing 24h fast, no food, just zero calorie drinks and coffee throughout the day. Breakfast to breakfast no food. It is not ideal to consume lots of caffeine when trying to control my BP, but it's just one day.

Not much activities for today, as I will feel dead if I train and then I will want to eat more. Weather is bad today, so I will mainly keep myself busy, drive around and do my business, maybe walk some 10k if this non stop rain ends.

Cutting down gym to only 2x per week now. Doing only essential stuff like compound lifts, just enough to maintain muscle.

Still I feel better than a month or so ago when blood pressure was 150's vs 130's now and even if it will stay this way, I'm gonna be happy cuz at least it's under control and not harming me too much. Hopefully things will improve or at least remain the same.

Fasted cardio 60 min long, hgh 150 min pre cardio, 130 bpm steady, elliptical 4-5x a week. One method that works well. Also this will make bloodwork better. For 3-4 weeks. Eat only in 6 hour window. Bloodwork will improve imenslely.

 

[lukiss96]

What's up brother? Feeling down today?

P.S. Doctor Pussy wasn't happy with my "age + 100 = systolic blood pressure" rule, so now I'm on 32 mg candesartan (equivalent to 80 mg telmisartan?) and 5 mg nebivolol.

Cardio is bullshit because I run like 6 miles a day.

Fasted cardio 60 min long, hgh 150 min pre cardio, 130 bpm steady, elliptical 4-5x a week. One method that works well. Also this will make bloodwork better. For 3-4 weeks. Eat only in 6 hour window. Bloodwork will improve imenslely.

Thanks for suggestions guys, I make sure I'm pretty active. I don't track my cardio but my activity levels are definitely in the active person category. Overall I'm fine with this bp, it's much better than 150's. Still some 5 pounds to lose and it shall drop some points too.