D
davis
Guest
- Eating whole grain and plant based eatables: Try to consume sufficed proportion of fresh fruits as well as green leafy vegetables. Including whole grains and eatables such as beans and legumes in your regular diet to obtain supply of fiber that will keep you energized during the day. It is essential to avoid intake of processed food items.
- Calcium intake: Women are highly prone to bone related disease known as osteoporosis as compared to men. It is significant for women to obtaine sufficient supply of calcium in order to maintain the quality and health of their bone. Eatables such as broccoli vegetable, kale vegetable, essential sprouts as well as all milk products are considered as a great source of calcium for women.
- Avoid Excess much protein: It is essential to avoid excess protein as it is not good for health especially protein from animal product. Excessive protein may degrade calcium level and bone density.
- Iron more intake: Women should intake foods such as lean meat, lentils, spinach, nuts like almonds as well as iron rich cereals to maintain the iron count which is usually lost during menstrual cycle.
- Reduce alcohol and caffeine consumption: Women who consume two or more alcohol beverage a day is more likely to suffer from osteoporosis. Consumption of caffeine interferes with hormones and leads to calcium loss. One cup of caffeine drink and one alcohol beverage is the limit to lead a good health.
Our diet is totally responsible for our food craving, stress levels and energy throughout the day. Smart food choices and following healthy habits will enable us to stay slim, control food cravings and feel lighter all day long. One may believe that the key to weight loss is reducing or cutting out carbohydrate, but this is not true. Carb, like fats are a part of our healthy diet. They are the fuel to live through the day, fight lethargy and stay full. The secret is to opt for the right kinds of carbohydrates.
- Calcium intake: Women are highly prone to bone related disease known as osteoporosis as compared to men. It is significant for women to obtaine sufficient supply of calcium in order to maintain the quality and health of their bone. Eatables such as broccoli vegetable, kale vegetable, essential sprouts as well as all milk products are considered as a great source of calcium for women.
- Avoid Excess much protein: It is essential to avoid excess protein as it is not good for health especially protein from animal product. Excessive protein may degrade calcium level and bone density.
- Iron more intake: Women should intake foods such as lean meat, lentils, spinach, nuts like almonds as well as iron rich cereals to maintain the iron count which is usually lost during menstrual cycle.
- Reduce alcohol and caffeine consumption: Women who consume two or more alcohol beverage a day is more likely to suffer from osteoporosis. Consumption of caffeine interferes with hormones and leads to calcium loss. One cup of caffeine drink and one alcohol beverage is the limit to lead a good health.
Our diet is totally responsible for our food craving, stress levels and energy throughout the day. Smart food choices and following healthy habits will enable us to stay slim, control food cravings and feel lighter all day long. One may believe that the key to weight loss is reducing or cutting out carbohydrate, but this is not true. Carb, like fats are a part of our healthy diet. They are the fuel to live through the day, fight lethargy and stay full. The secret is to opt for the right kinds of carbohydrates.
