Oakley6575
Member
Morning Weight: 188.4lbs
Medium Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 31g
Medium Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 31g
Push B | Weight | Sets |
DB Flat Press | 40lbs | 3 |
Dips | 20lbs | 2 |
DB Seated Overhead Press | 25lbs | 2 |
Seated DB Lateral Raises | 10lbs | 3 |
EZ Bar Tricep Extensions | 35lbs | 2 |
Tricep Rope Pushdowns | 10lbs | 2 |
