Oakley's Diet and Training Log

[Oakley6575]

Morning Weight: 188.4lbs

Medium Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 31g

Push B​	Weight​	Sets​
DB Flat Press​	40lbs​	3​
Dips​	20lbs​	2​
DB Seated Overhead Press​	25lbs​	2​
Seated DB Lateral Raises​	10lbs​	3​
EZ Bar Tricep Extensions​	35lbs​	2​
Tricep Rope Pushdowns​	10lbs​	2​

 

[Oakley6575]

Morning Weight: 188.0lbs

Medium Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 31g

Legs B​	Weight​	Sets​
Calf Raises​	70lbs​	2​
Lying Leg Curls​	40lbs​	2​
RDL​	110lbs​	1​
Leg Extensions​	70lbs​	2​
Hack Squat​	110lbs​	1​