Oakley's Diet and Training Log

[Oakley6575]

Morning Weight: 188.4lbs

Medium Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 31g

Push B​	Weight​	Sets​
DB Flat Press​	40lbs​	3​
Dips​	20lbs​	2​
DB Seated Overhead Press​	25lbs​	2​
Seated DB Lateral Raises​	10lbs​	3​
EZ Bar Tricep Extensions​	35lbs​	2​
Tricep Rope Pushdowns​	10lbs​	2​

 

[Oakley6575]

Morning Weight: 188.0lbs

Medium Day
Direct Protein: 250g
Direct Carbs: 175g
Added Fats: 31g

Legs B​	Weight​	Sets​
Calf Raises​	70lbs​	2​
Lying Leg Curls​	40lbs​	2​
RDL​	110lbs​	1​
Leg Extensions​	70lbs​	2​
Hack Squat​	110lbs​	1​

 

[Oakley6575]

Morning Weight: 187.8lbs

Low Day
Direct Protein: 250g
Direct Carbs: 95g
Added Fats: 41g

Justin liked progress this week. No changes to the diet or cardio, thank god.

 

[AlexDavis43]

Morning Weight: 187.8lbs

Low Day
Direct Protein: 250g
Direct Carbs: 95g
Added Fats: 41g

Justin liked progress this week. No changes to the diet or cardio, thank god.

Not sure if you've mentioned, but which Justin is this?

 

[Oakley6575]

Not sure if you've mentioned, but which Justin is this?

Justin Harris

 

[Oakley6575]

Morning Weight: 186.2lbs

High Day
Direct Protein: 220g
Direct Carbs: 820g
Added Fats: 0g

Back to the beginning of a new meso cycle.

Pull A​	Weight​	Reps​	Sets​
DB Chest Supported Row​	50lbs​	15​	2​
Seated Cable Rows​	120lbs​	15​	2​
DB Seated Rear Delt Flys​	25lbs​	20​	3​
DB Shrugs​	70lbs​	15​	2​
EZ Bar Curls​	75lbs​	15​	2​
DB Curls​	25lbs​	15​	2​
Decline Crunches​	BW​	AMRAP​	2​