Delts
DB Shoulder Press
100x17
110x15
120x12
140x8 ( when I slammed these down I think I gave the guy next to me a heart attack)
DB Lateral Raises
50x15
60x10
65x9
70x6
DB Front Raises ( actually did the same weight as above ^^^. These were sloppy as fuck towards the end. )
50x15
60x10
65x9
70x6
Smith Machine Shoulder press
135x22
175x11
185x9
205x5
At this point my legs are shaky and Im debating on leaving. The lack of calories the last few days has finally hit me.
Biceps
Preacher Curls
75x18
95x13 ( I fucking hate ending on the # 13, its a pet peeve)
105x10
135x6
DB Hammer Curls
45x15
50x12
55x10
60x8
Seated One Arm curls 7x10s
35x10
35x10
35x10
35x10
35x10
35x10
35x10
I got dizzy as fuck after doing these. Between the tren restricting my breathing and the lack of calories I felt and still feel like shit.