Odie's First Log

[DragonFlames]

You'll do well in the meet for bench, but definitely need to work on the squat and dead. I hit 500 on bench but my squat is my best lift by far. I wish my deadlift could keep pace.

You need to key in on a powerlifting style of training though. Your compound movements need to be in the 1-6 range most of the time. There is much more involved than that of course, but that will get you prepared for doing 90% of max on a weekly basis.

 

[MindlessWork]

Thanks for all the kind words and support fellas. Also thanks for not calling me Mentzer. Im Odie that is all.

Nah Im really not that cocky. I really do appreciate all the kind words and wished I worked a job where I could get a coach and have a routine but I can't. Not with what I do for a living. Maybe one day soon though, Im working on a fews things that will keep me from having to travel for work

But you still are one crazy mofo though

 

[OdieM]

My numbers will get there on squat and dead lifts. As soon as I get back from vacation I'll be going to more of a PL style routine. Also I found out that I can train with the local high school PLing team for free. haha I'm serious and I think Im going to. They have a bad ass gym and its free to the community 3 nights a week.

 

[OdieM]

I feel so guilty but fuck it I deserve it.

Now I'm gonna have to have fish and chicken every day for a week to get back on track.

 

[DragonFlames]

I feel so guilty but fuck it I deserve it.

Now I'm gonna have to have fish and chicken every day for a week to get back on track.

The good thing about powerlifting bro, when you commit to it, you can eat this more often . That's probably why I did it for so long, I am just now starting to come off my forever bulk. I competed in every weight class from 165 to 220 because I ate whatever I wanted lol.

 

[FuriousWO]

Gotta refuel with a cheat meal... I say twice a week.

 

[HuckingFuge]

Today has turned out to be one hell of a food day

*10 eggs, 1 cup oatmeal with almond butter in it, 1 banana, 2 chocolate chip pancakes and a glass of dark chocolate almond milk


*Turkey Speggetti with protein noodles

*8oz steak with mashed red potatoes

* 54 gram protein shake

and its only 2pm

Also fuck you @FuriousWO I will be having pizza tonight thanks to your pic last night. Hoping all this carb loading today will help me with a PR on dead lifts this week.

was that 10 whole eggs? or did you mean 5 eggs cause they were half eggs?

 

[OdieM]

Fucking chest day fell on a damn Monday again. Oh well more of a audience. Let's get it.

 

[MindlessWork]

Fucking chest day fell on a damn Monday again. Oh well more of a audience. Let's get it.

Get it done and put on a show lol

 

[jaymaximus]

Fucking chest day fell on a damn Monday again. Oh well more of a audience. Let's get it.

I always thought monday was international chest day

 

[OdieM]

Lower back is killing me today. Came home and got the GF and dog to walk on my back. Well actually the dog walked on my face as the GF got on my back. Couldn't get it to pop or relieve the tension. May have to go see my Chiropractor friend.

I got really tired and winded today really quick. The only thing that kept me going is that big mother fucker I kept seeing in the mirror.

12 min cardio on treadmill. ( 15 incline speed set on 3.7 )

Chest

Bench Press

135 x30 TUT ( warm up )
435x3
435x2
405x5
365x10 ( these were a bitch but the reward was worth it)

Incline Bench

245x12
275x10
315x8 ( had a spotter on these but didn't need him )
365x2 ( spotter helped me get the last one )

Decline Bench ( kept the weight manageable to allow my short arms to unrack it )

245x12 TUT
245x12 TUT
245x11 TUT
245x8 TUT

Cable cross overs ( elbow still bothering me so i kept it lite and went nice and slow with a 3 second pause )
80x12
90x10
100x8
110x6
No rest
80x11 no pause on these

Triceps

Rope cable pull downs
90x15
100x12
110x10
120x8
form got bad on the last set and swathed to a v-bar real quick
100x14

Skull crushers
75x14
75x14
95x10
110x9
135x5

Dips ( body weight...these were pathetic today )
20
17
14
9
4

I will probably no longer work delts. They are starting to give me serious pain. Also I didn't do FST-7 today because I just didn't have it in me. Head aches are getting worse daily. Im having blood work this week and then I'm donating.

 

[MindlessWork]

Keep fighting the tiger Odie...you'll get through this!

 

[OdieM]

Getting my diet back on track

3 chicken breast and 2 eggs

Had to get a bigger bowl

Just noticed you can't see the 2 hard boiled eggs. There in there though

 

[OdieM]

Fina and my pre-work out drink is becoming to much. Its got me feeling like Im tweaking. I hate leaving the gym and always looking over my shoulder. Also its fucking with my mind man. I swear people are gathering in groups and laughing at me in the gym. Fucking ate up and I hate it. I didn't get sober to feel like this shit. Im only taking one scoop of Mr. Hyde and I've been doing that for 3 months but this last week its been intense.

 

[Docd187123]

You don't need a PWO on tren lol. Tren alone is enough

 

[FuriousWO]

Whoa there you need to slow your roll a bit then. That's some crazy shit I haven't thought about in awhile. You really shouldn't need the prework out with that fina anyway.
I can assure you one is laughing at you, if anything they want to be you. Maybe cut back a touch on the fina too?

 

[jaymaximus]

Fina and my pre-work out drink is becoming to much. Its got me feeling like Im tweaking. I hate leaving the gym and always looking over my shoulder. Also its fucking with my mind man. I swear people are gathering in groups and laughing at me in the gym. Fucking ate up and I hate it. I didn't get sober to feel like this shit. Im only taking one scoop of Mr. Hyde and I've been doing that for 3 months but this last week its been intense.

I'm on prop right now with a little dymethazine. And I take the hyde too. I had a surprise visit to the doc and my BP was off the charts. Since I couldn't say what was really going on I ended up getting a Rx for bp medicine...

 

[MindlessWork]

Keeping yourself hydrated as well, Odie? If you are losing way too much water that could set you up for some weird shit.

 

[OdieM]

Probably explains the dizziness Ive been feeling in the gym lately. I figured it was the lack of oxygen from the tren.

 

[DragonFlames]

Good looking lift.

I'd recommend dropping any stimulants, caffeine increases blood pressure, and you're already on roids. No need to jack it up higher.

If you like the preworkouts just get a non stim.