Deadlift releases the most natural growth hormone. Squats at least for nattys is the best way besides diet to try and increase TT as the larger muscle groups help trigger the responds to need more test. Squats are king but deadlifts are gods gift to man(and attractive lifting female like yourself D) for strength.
Deadlift releases the most natural growth hormone. Squats at least for nattys is the best way besides diet to try and increase TT as the larger muscle groups help trigger the responds to need more test. Squats are king but deadlifts are gods gift to man(and attractive lifting female like yourself D) for strength.
So interesting! def spiked my interest. This is gonna be a good read for tonight. I'm going to look up some articles.