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•FEMALE LOG/ANAVAR•

Devika said:
  • Towards the end of my workout, my vision was acting up a bit. Kinda like when you shroom, or take acid lol. There were little trails and my vision was a bit distorted. It freaked me out a bit but I think it was the lack of food. I didnt really eat much prior to that. I felt a lot better after I got home and ate.
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Devika! damn girl :D

lol...EAT. You're body is now in a optimum state to recover and synthesize protein. You know what the secret to training enhanced is? It's not rest, or training any more than those things play a role in the un-enhanced athlete....it's FOOD! Gear works when you feed it!
 
TANGO.ECHO.KILO said:
Devika! damn girl :D

lol...EAT. You're body is now in a optimum state to recover and synthesize protein. You know what the secret to training enhanced is? It's not rest, or training any more than those things play a role in the un-enhanced athlete....it's FOOD! Gear works when you feed it!
Click to expand...


Haha I experimented quite a bit when I was in college lol

I'm usually really good about eating but yesterday I woke up at noon so my eating schedule was a bit messed up.
Not only that but I feel exactly than when I used to take adderall (again, in college) my appetite is nonexistent.
I am gonna force feed myself and get all my macros in though. I totally agree with you- Food is key!
Thank you for your feedback :)
 
On my way!

bloodhound-grass-e1425611576952.jpg
 
Wunderpus said:
With all due respect, I was a bit underwhelmed by that photo :(

Also, a bit hurt because your bicep is about 300% bigger than mine :)
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Lol... well I'm sorry... I can't reveal everything all at once... that was just to give an idea to those who asked.
 
Wunderpus said:
Few questions for you-

1. Why the different variations in the seated row? I would opt to do something like this-
One week close grip, next week wide grip (frankly, I think you should only ever do wide grip on the seated row) and the week after that do your single arm rows.

2. Why hit a bicep exercise then hit lat pulldown, then biceps again? I'd hit your back then your biceps. You don't want to cut yourself short with the lat pulldowns by using pre-exhausted biceps.

Either way, this isn't a negative post, I think it's always good to think about your training to maximize the hypertrophy and be as efficient as possible!
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Hi! I did not take it as a negative post at all. I am here to learn and take advice, so I really appreciate you taking the time to give me some pointers.
To answer your questions,
1. I use many variations to target different angles of my back. Usually I do close, med, wide all in one day (long ass workout) but I could alternate btw them each week, if that would give me better results. Idk how counterproductive it can be to exhaust the back muscles with some many variations.
2. Ok, you definately have a point. I did notice I was struggling during those last reps bc my biceps were tired. I won't superset anymore and just focus on each muscle individually to get the most of it.

Again, thank you so much for your feedback! :)
 
Devika said:
Hi! I did not take it as a negative post at all. I am here to learn and take advice, so I really appreciate you taking the time to give me some pointers.
To answer your questions,
1. I use many variations to target different angles of my back. Usually I do close, med, wide all in one day (long ass workout) but I could alternate btw them each week, if that would give me better results. Idk how counterproductive it can be to exhaust the back muscles with some many variations.
2. Ok, you definately have a point. I did notice I was struggling during those last reps bc my biceps were tired. I won't superset anymore and just focus on each muscle individually to get the most of it.

Again, thank you so much for your feedback! :)
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Absolutely. There can be an advantage to pre exhausting your bis before hitting your back, but this didn't seem like that scenario. I think you have a ton of knowledge and seem motivated, keep it up. Supersetting certainly has it's place as well. I wouldn't superset every lift, maybe every 3 times you train that group.

For example, here's a set up for back:

Week 1- Focus on isolation holds and explosive lifts. An example of how to do this with the seated row would be to explosively drive your elbows back, hold for 1 second at the top and slowly lower it back.

Week 2- Drop sets and super sets

Week 3- High volume

Week 4- Moderate volume, heavier weight

Week 5- Back to iso holds

Not saying that IS the way to do it, I'm just a huge fan of always switching it up. Some people get more out of consistency and progressively increases the weights/reps, I get more out of something like the above routines.
 
GearGodess said:
I'm must say...I'm shocked the boys haven't asked for pics yet... starting point then progress...

Keep us posted... eventually I will post up my bible... started typing it all up... lol... it's a big book!
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I so look forward to it!!! I really enjoy reading your posts. You have so much knowledge and it is super nice of you to always be willing to share it.
It's hard to find females with experience in these forums. I hope you know you are very appreciated here:)
I will post some pics later on this week. I'm a bit hesitant bc of work... Don't wanna risk people recognizing me.
 
Devika said:
I so look forward to it!!! I really enjoy reading your posts. You have so much knowledge and it is super nice of you to always be willing to share it.
It's hard to find females with experience in these forums. I hope you know you are very appreciated here:)
I will post some pics later on this week. I'm a bit hesitant bc of work... Don't wanna risk people recognizing me.
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Thank you...

And...yes I'm kind of in the same boat...lol
 
Devika said:
I so look forward to it!!! I really enjoy reading your posts. You have so much knowledge and it is super nice of you to always be willing to share it.
It's hard to find females with experience in these forums. I hope you know you are very appreciated here:)
I will post some pics later on this week. I'm a bit hesitant bc of work... Don't wanna risk people recognizing me.
Click to expand...

You just have to choose the right angles and hide features. Also make sure your not using pics that can be reverse searched (meaning that are somewhere else on the net).

I have to be careful about mine because of my job also...
 
Wunderpus said:
Not saying that IS the way to do it, I'm just a huge fan of always switching it up. Some people get more out of consistency and progressively increases the weights/reps, I get more out of something like the above routines.
Click to expand...


I really like this!!! I think switching it up is good too. I will def give it a try.
I was planning to have a linear increase each week, but I can add this too. I include many of these already in my workouts to really feel the burn. I drop set, super set and Iso hold when doing arms, back and shoulders. I like the idea of alternating them weekly though. Thanks for the suggestion!
 
Devika said:
I really like this!!! I think switching it up is good too. I will def give it a try.
I was planning to have a linear increase each week, but I can add this too. I include many of these already in my workouts to really feel the burn. I drop set, super set and Iso hold when doing arms, back and shoulders. I like the idea of alternating them weekly though. Thanks for the suggestion!
Click to expand...
I've found it to be a nice system for adding mass and strength, as well as conditioning the muscle. Good luck!
 
jaymaximus said:
You just have to choose the right angles and hide features. Also make sure your not using pics that can be reverse searched (meaning that are somewhere else on the net).

I have to be careful about mine because of my job also...
Click to expand...
Good suggestion. I didn't think about reverse search.
I'm gonna play around with the camera. I already took progress pics for my record, but I'll work in getting some I can post online without worries.
 
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