•FEMALE LOG/ANAVAR•

[Devika]

Well, here are some pictures to give you an idea of what I'm working with
These were taking before I started my cycle. They will be a good point of reference to track my progress!

 

[Crystal234]

Yay, you managed to put pics up. I need to find an app that can blur/erase tattoos while keeping all muscle definition.

 

[Devika]

Yay, you managed to put pics up. I need to find an app that can blur/erase tattoos while keeping all muscle definition.

Try the app BeFunky you can blur pics, and paint over your tattoos to cover them.

 

[Devika]

DAY 7

Due to time I'm not going to write all my workout today. I ended up doing Deadlift/Tris/and a little bit of abs. Left out Chest I was so tired after deads and said screw it, I'm gonna need a boob job after this cycle anyway. lol
btw, ladies... say good bye to your boobs. They are the first ones to go

Highlights of my workout: I added 10-20 lbs to my lifts!!
Had a couple of PRs:
Sumo deads- 185 lbs 2X1
Leg press- 360 lbs 3x8

woot woot!

I increased my dose to 10 mgs. Splitting 5 mgs AM and 5 mgs PM.
Ok, let's talk about sides I'm experiencing so far..

• Mild back acne and one or two small red spots in my face. Nothing too serious, treating them, Asepxia soap is working great.
• oily hair
• Slight clit sensitivity and a little swelling. Not freaking out about it as it was expected.
• Mood swings. I cried today for the first time in months.I also go through moments where I'm extremely energetic, friendly and loving.
• I am not getting sore after workouts. It's great not dealing with DOMS everyday. I'm gonna start squatting 3X a week next week @rogerthat

I'm taking:

• 5 g glutamine
• 1200 mg glucosamine
• 500 mg taurine (helped a lot with painful pumps)
• multivitamins, calcium, antoixidants

I will weight myself and remeasure body fat tomorrow.

I think this is all I have to report for now.
Week 2 is gonna be awesome!!
Good night xo

 

[RodgerThat]

DAY 7

Due to time I'm not going to write all my workout today. I ended up doing Deadlift/Tris/and a little bit of abs. Left out Chest I was so tired after deads and said screw it, I'm gonna need a boob job after this cycle anyway. lol
btw, ladies... say good bye to your boobs. They are the first ones to go
Highlights of my workout: I added 10-20 lbs to my lifts!!
Had a couple of PRs:
Sumo deads- 185 lbs 2X1
Leg press- 360 lbs 3x8

I increased my dose to 10 mgs. Splitting it in the AM and PM.
Ok, let's talk about sides I'm experiencing so far..

• Mild back acne and one or two small red spots in my face. Nothing too serious, treating them and Asepxia soap is working great.
• oily hair
• Slight clit sensitivity and a little swelling. Not freaking out about it as it was expected.
• Mood swings. I cried today for the first time in months.I also go through moments where I'm extremely energetic, friendly and loving.
• I am not getting sore after workouts. It's great not dealing with DOMS everyday. I'm gonna start squatting 3X a week next week @rogerthat

I'm taking:

• 5 g glutamine
• 1200 mg glucosamine
• 500 mg taurine (helped a lot with painful pumps)
• multivitamins, calcium, antoixidants

I will weight myself and remeasure body fat tomorrow.

I think this is all I have to report for now.
Week 2 is gonna be awesome!!
Good night xo

woot woot!!

When you got time id be interesting in seeing your deadlift scheme to see if it's too much or if it can be improved so you can have the energy for chest after. Also congratz on the PRs! It's going to be a great couple months for you I'm sure! And score another beautiful woman squatting 3x a week nothing to complain about there

 

[Crystal234]

Nice detailed update and congrats on the new PR's! Definitely more coming your way.

 

[Devika]

When you got time id be interesting in seeing your deadlift scheme to see if it's too much or if it can be improved so you can have the energy for chest after. Also congratz on the PRs! It's going to be a great couple months for you I'm sure! And score another beautiful woman squatting 3x a week nothing to complain about there

@RodgerThat
Ok so here are my deads from yesterday:
Conventional
2x10 135 lbs
1x5 155 lbs
Sumo
2x1 185 lbs
2x5 155 lbs
Romanian
1x5 135
1X10 95
1x8 115
Stiff leg
2x10 85

I'm still getting used to having so many rest days. I have so much free time now lol

 

[TANGO.ECHO.KILO]

@RodgerThat
Ok so here are my deads from yesterday:
Conventional
2x10 135 lbs
1x5 155 lbs
Sumo
2x1 185 lbs
2x5 155 lbs
Romanian
1x5 135
1X10 95
1x8 115
Stiff leg
2x10 85

I'm still getting used to having so many rest days. I have so much free time now lol

damn layout the whole workout yesterday.
deads/tris/abs/leg press PR and then you skipped chest?

 

[RodgerThat]

@RodgerThat
Ok so here are my deads from yesterday:
Conventional
2x10 135 lbs
1x5 155 lbs
Sumo
2x1 185 lbs
2x5 155 lbs
Romanian
1x5 135
1X10 95
1x8 115
Stiff leg
2x10 85

I'm still getting used to having so many rest days. I have so much free time now lol

Interesting lay out, I think you'll see better progression if you focus on a core movement instead of doing them all at once. Not saying you can't do them all but try one deadlift day just conventional and Romanians because they are mimicking the same movement and your utilizing mostly the same musculature except for the added portion during the deceleration of the Romanian. Then the other deadlift day do your sumo and then stiff leg this would be the more hamstring centred deadlift day. But good job on not goin overboard with the total volume

 

[Devika]

Tricep rope pushdowns
1x12 40 lbs
1x10 50 "
1x8 50 "
1x5 50 "
1x10 40 "
Overhand tricep pushdowns
1x12 50 lbs
2x10 60 "
1x4 70 "
1x8 60 "
Single arm pushdowns
1x10 10 lbs
1x10 15 "
2x7 15 "
Overhead tris
1x10 20 lbs
2x10 25 "
1x5 30 "
EZ bar Skullcrushers
3x12 20 lbs

Leg press
1x10 320 lbs
2x10 360 "
1x6 360 "
Hack squat
3x10 95 lbs

Rope crunches
4x20 90 lbs
Leg raises
3x15

@TANGO.ECHO.KILO I talked myself out of chest bribing myself with thoughts of a boob job

 

[Crystal234]

[QUOTE="Devika, post: 1549668, member: 80513]

@TANGO.ECHO.KILO I talked myself out of chest bribing myself with thoughts of a boob job[/QUOTE]

Even with a boob job, gravity eventually finds a way to do its job.

I've been incorporating chest lately because I see that I finally have a solid upper body but it's apparent that I'm lacking a strong upper chest. Besides that, I feel so imbalanced and think it would do one's body good to be strong both in the front and back. Bring on the chesticles! Haha.

I used to never do chest! *hides*

 

[GearGodess]

I guess I may have forgotten the part that if you start AAS, you will most likely reduce the size of your twins and may need to invest into a new set... I've always been lucky, tiny all over but big chested...until recently, they went from 32-34DDD natural to 32B-C... well a good investment brought them right back up to 32G... keep in mind, fakies sit different and size in natural vs fake tends to be a bit different. I guess we can get into that once you ladies have the need for it or need more info

 

[Wunderpus]

I guess I may have forgotten the part that if you start AAS, you will most likely reduce the size of your twins and may need to invest into a new set... I've always been lucky, tiny all over but big chested...until recently, they went from 32-34DDD natural to 32B-C... well a good investment brought them right back up to 32G... keep in mind, fakies sit different and size in natural vs fake tends to be a bit different. I guess we can get into that once you ladies have the need for it or need more info

Sometimes the implants can look worse on the BB'ing chicks than being flat chested.... Obviously picking a good doc goes a long way.

My fake boobs were totally botched and @TANGO.ECHO.KILO will only do me from behind now .... It really fucked up a lot in our life.

 

[Wunderpus]

As a follow up, I am willing to inspect all breasts and give my professional opinion as to whether or not they need aftermarket parts. Just hit "Start A Conversation" and we're good to go. I promise to NOT violate patient/doctor confidentiality....

 

[GearGodess]

Sometimes the implants can look worse on the BB'ing chicks than being flat chested.... Obviously picking a good doc goes a long way.

My fake boobs were totally botched and @TANGO.ECHO.KILO will only do me from behind now .... It really fucked up a lot in our life.

Yes good surgeon is key...do your research....

Awe... wunderpus... not feeling the love from your boy...not good... but ass up, face down is always the way to go with you two [emoji85] [emoji87]

 

[Wunderpus]

Yes good surgeon is key...do your research....

Awe... wunderpus... not feeling the love from your boy...not good... but ass up, face down is always the way to go with you two [emoji85] [emoji87]

Here's a recent shot he took of my sun bathing at our trailer parks pool (well, it's drained but it's still a pool). He's such a goofball

 

[GearGodess]

As a follow up, I am willing to inspect all breasts and give my professional opinion as to whether or not they need aftermarket parts. Just hit "Start A Conversation" and we're good to go. I promise to NOT violate patient/doctor confidentiality....

Hahaha... I knew that was coming!

 

[TANGO.ECHO.KILO]

Sometimes the implants can look worse on the BB'ing chicks than being flat chested.... Obviously picking a good doc goes a long way.

My fake boobs were totally botched and @TANGO.ECHO.KILO will only do me from behind now .... It really fucked up a lot in our life.

I'm an ass guy what can I say...
I have a consultation with a surgeon coming up for my girl's tits. She's extremely lean and I guess this guy is one of the top rated in the country, he's telling me subfascial placement is going to be the best. On a very lean woman he says they will appear more natural and not sit as high and tight as submuscular. I don't really know though as I don't give a damn bout boobies...but if it makes her feel more confident or happy whatever. It's worth it...

 

[Wunderpus]

I'm an ass guy what can I say...
I have a consultation with a surgeon coming up for my girl's tits. She's extremely lean and I guess this guy is one of the top rated in the country, he's telling me subfascial placement is going to be the best. On a very lean woman he says they will appear more natural and not sit as high and tight as submuscular. I don't really know though as I don't give a damn bout boobies...but if it makes her feel more confident or happy whatever. It's worth it...

On a serious note- My girl had her first consult with the top doc here. She's tiny and lean as well. He recommended the implants under the muscle, and we upgraded to the teardrop shape. After looking at the examples, it looks twice as good IMO. It was actually pretty cool, they did a 3d rendering of what it "should" look like.

 

[Wunderpus]

Hahaha... I knew that was coming!

Not yet! I'm not THAT quick!