•FEMALE LOG/ANAVAR•

[Masters Power]

I agree with that. She looks great. I think trying to lose anymore fat will result in too much muscle loss.

On another note, @Devika, I took your advice and finally came over to view logs and when I saw your pics and started to scroll , I thought, "Here we go. Here comes the ass shots I've been hearing about." But you cut the pic off! Wtf!.

So I guess the search for the elusive ass pics continues. I'm beginng to think it's like trying to find Bigfoot: lots of reported sightings but no proof.

What the hell CBS. You are slipping. JLino helped you out.

 

[Devika]

You're not seeing any fat loss bc YOU DON'T HAVE ANY FAT TO LOSE. Lol

Back looks great.

Lol I think I could still lose a couple of millimeters off my stomach but it just refuses to let go!

And thank you! I'm been working hard for a turtle back

 

[Devika]

Psh 200? I bet you got 2 plates for a triple no problem.

Either way, great numbers, keep killin it.

Thank you!
You know what? I'm gonna go for 1 RM with two plates.
I never go for RMs but, you just lit that fire. What's the worst that could happen? Lol

 

[insaiyan93]

Thank you!
You know what? I'm gonna go for 1 RM with two plates.
I never go for RMs but, you just lit that fire. What's the worst that could happen? Lol

Atta girl! You'll get it no problem. The worst case scenario is you dont get it and you bail out, safeties catch the bar and nothing gets hurt excelt maybe your ego, but im pretty confident you will hit it no problem.

 

[CensoredBoardsSuck]

What the hell CBS. You are slipping. JLino helped you out.

I saw his links. Too much work to dig that far back in a thread for ass. If it was handed to me, I'd look. But Im too old to chase it.

It's like story of the two bulls, one old and one young, looking down on a field of cows. The young bull said, "Let's run down there and fuck one of those cows." The old bull replied, "Let's walk down and fuck 'em all."

 

[Devika]

UPDATE

DAY 65

Today is definately a day to remember.
I wanted to go for 2 plates in my squat (thank you @insaiyan93 for the motivation!)
I warmed up, loaded the plates.
Two jacked older men in the background were staring at me.

First try, failed.

They came up to me to help me deload the bar. One of the guys said he used to be a powerlifter and coached me on my breathing.

Second try... (Now a bunch of people are watching)
1x5 225 squat!!!!

He deloads the bar to 135 and tells me, give me 10.
Alright.

Loads the bar again to 225 lbs... "One more time".
1x4!!'

::Busted out my best moves doing a happy dance:::

I was shocked!! They asked me how much I weight. 110, I replied...
Took his gloves off and shook my hand.
"You're like an ant. That was very impressive"


Today's workout was short but amazing.

Squats
1x12 135
1x5 225 PR!!!!! Woot woot
1x7 135
1x4 225
1x8 135

BB hip thrusts
1x10 135
3x8 155

Leg press (narrow)
3x8-10 430

BEST DAY SO FAR

Had a nice booty pump going.
Here you go @CensoredBoardsSuck nothing impressive, but I'm damn proud of it. I've built it from scratch... Still under construction
I'm super excited what 225 lbs will do to it and my quads



Weight: 110.8 lbs
BF %: 14.13
Lbs of BF: 15.65
Lbs of lean body weight: 96.15

I did put on 0.16% body fat since my last reading lol (been slacking on my cardio)
BUT I've gained 7.12 lbs of lean muscle in 9 weeks ago...On a vegetarian diet

I'm super happy!

NOTES-
I'm noticing I'm putting on weight a little easier than before.
As much as I want to cut and go on a deficit, my goal for this cycle was to put on as much mass as possible. I will keep my diet as it is 2,000 cals daily. 40P/40C/20F.
I'm will increase cardio for the rest of this cycle to keep fat gain at bay.

 

[CensoredBoardsSuck]

Awesome! Congrats on the pr, Devika.

I've looked over a bit of your log and seen how hard you've worked. Enjoy the feeling. you deserve it.

Btw, great ass!

 

[Eman]

1x5 225 PR!!!!!

Awesome job!!!!

 

[insaiyan93]

UPDATE

DAY 65

Today is definately a day to remember.
I wanted to go for 2 plates in my squat (thank you @insaiyan93 for the motivation!)
I warmed up, loaded the plates.
Two jacked older men in the background were staring at me.

First try, failed.

They came up to me to help me deload the bar. One of the guys said he used to be a powerlifter and coached me on my breathing.

Second try... (Now a bunch of people are watching)
1x5 225 squat!!!!

He deloads the bar to 135 and tells me, give me 10.
Alright.

Loads the bar again to 225 lbs... "One more time".
1x4!!'

::Busted out my best moves doing a happy dance:::

I was shocked!! They asked me how much I weight. 110, I replied...
Took his gloves off and shook my hand.
"You're like an ant. That was very impressive"


Today's workout was short but amazing.

Squats
1x12 135
1x5 225 PR!!!!! Woot woot
1x7 135
1x4 225
1x8 135

BB hip thrusts
1x10 135
3x8 155

Leg press (narrow)
3x8-10 430

BEST DAY SO FAR

Had a nice booty pump going.
Here you go @CensoredBoardsSuck nothing impressive, but I'm damn proud of it. I've built it from scratch... Still under construction
I'm super excited what 225 lbs will do to it and my quads
View attachment 42160


Weight: 110.8 lbs
BF %: 14.13
Lbs of BF: 15.65
Lbs of lean body weight: 96.15

I did put on 0.16% body fat since my last reading lol (been slacking on my cardio)
BUT I've gained 7.12 lbs of lean muscle in 9 weeks ago...On a vegetarian diet

I'm super happy!

NOTES-
I'm noticing I'm putting on weight a little easier than before.
As much as I want to cut and go on a deficit, my goal for this cycle was to put on as much mass as possible. I will keep my diet as it is 2,000 cals daily. 40P/40C/20F.
I'm will increase cardio for the rest of this cycle to keep fat gain at bay.

Bruhhhhhhhhhhh!! That is fuckin awesome! I can hardly believe you failed on the first and then hit 5!! Shit i should have tried to bench 315 a second time when i failed a few months ago! Way to go girl, fuckin awesome!! Im amped as shit for you haha

Shit i figured you had a double in ya but i never wouldve guessed 5, that just means you havent been pushing hard enough ;p fuckin dig deep and you can pull all kinds of strength out of the abyss.

 

[JLino]

Guys not trying to take away anything but how does one go for a PR and then hit that 1rm 9 time first 5 times, then 4 times the second go around....I just don't and have never seen a true 1rm get hit more than 1 rep. Then her true 1rm isn't 225, it'd be like 250-260... again not trying to take anything and I'm not saying she didn't but I've never had a girl that I've trained hit any PR more than that, hell I've never hit my PRs for 9.

 

[Masters Power]

Guys not trying to take away anything but how does one go for a PR and then hit that 1rm 9 time first 5 times, then 4 times the second go around....I just don't and have never seen a true 1rm get hit more than 1 rep. Then her true 1rm isn't 225, it'd be like 250-260... again not trying to take anything and I'm not saying she didn't but I've never had a girl that I've trained hit any PR more than that, he'll I've never hit my PRs for 9.

You are right. She is capable of more than 225. Not sure exactly what the powerlifter told her but he obviously corrected at least one form error. I agree she is likely capable of 260. Probably even more than that with a few sessions of coaching.

Makes it even more awesome to me at 110 without a ton of lifting experience.

 

[insaiyan93]

Guys not trying to take away anything but how does one go for a PR and then hit that 1rm 9 time first 5 times, then 4 times the second go around....I just don't and have never seen a true 1rm get hit more than 1 rep. Then her true 1rm isn't 225, it'd be like 250-260... again not trying to take anything and I'm not saying she didn't but I've never had a girl that I've trained hit any PR more than that, hell I've never hit my PRs for 9.

Honestly i think its because she hasnt been pushing it, she fuckin ballsed up and did it. I dont have any reason to believe she would lie about it, she's never said anything outlandish on here before. I think she just dug deep and decided to stop being a pussy hahahah jk jk

 

[Masters Power]

Congratulations @Devika. I know you don't have any interest in powerlifting but just so you know 225 would be in the top 15 in the current national rankings for the open class 105 pound raw squat division. You could likely compete at 105 with some water manipulation.

 

[insaiyan93]

She should be interested in powerlifting, thats what all the cool kids are doing.

 

[Devika]

Guys not trying to take away anything but how does one go for a PR and then hit that 1rm 9 time first 5 times, then 4 times the second go around....I just don't and have never seen a true 1rm get hit more than 1 rep. Then her true 1rm isn't 225, it'd be like 250-260... again not trying to take anything and I'm not saying she didn't but I've never had a girl that I've trained hit any PR more than that, hell I've never hit my PRs for 9.

You know, I never go for 1RMs. Not my thing. To me my PRs are reps.
Last time I squatted I did 195 and wanted to be conservative and attempt 200. Insayian talked me into trying 225.. I really just wanted to go for 1 or 2, but I had more in the tank. Those two guys were cheering for me and I was pumped.
So yea, I guess you're right. My 1RM is prob 240-250.
Btw, I never said I did 9 reps.

 

[Devika]

Awesome! Congrats on the pr, Devika.

I've looked over a bit of your log and seen how hard you've worked. Enjoy the feeling. you deserve it.

Btw, great ass!

Thank you!

Hard work has really paid off.
I would've never expected to be able to add 90 lbs to my squat... I used to struggle with 135 when I started this cycle.
Squatting 3x a week was the best advice I've ever gotten
Thank you, @Eman & @RodgerThat

 

[CensoredBoardsSuck]

@Masters Power, remember what I said above? Here's the result:

Here you go @CensoredBoardsSuck

Theres a lesson here, MP. When I was younger, I used to chase hot chicks like Devika because I thought I had to. Now that I'm older, I wait for them to come to me because they want to.

Getting older does have its benefits, MP.

 

[JLino]

Congratulations @Devika. I know you don't have any interest in powerlifting but just so you know 225 would be in the top 15 in the current national rankings for the open class 105 pound raw squat division. You could likely compete at 105 with some water manipulation.

That's the thing I work with some girls that are apart of USAW as well and headed to nationals those numbers are a bit outlandish.

@Devika your hit 135 for 12 then 225 for 5 then another 135 for 7 then another 225 for 4...I'm not hating on you but it just seems odd.

 

[CensoredBoardsSuck]

225 would be in the top 15 in the current national rankings for the open class 105 pound raw squat division. You could likely compete at 105 with some water manipulation.

Easily. If she's doing 225 for reps now, she could certainly squat higher on singles.

We might have the makings of a champion powerlifter here.

 

[insaiyan93]

Lol dont worry @Devika hes just mad cuz he can only hit 225 for 3 lol. I believe it. Look at her quads(if you can get your eyes off da booty) mo thicka than a snicka. I dont think she would say 5 because it seems too conspicuous, if she was gonna lie ahe would say 2 or maybe 3.