•FEMALE LOG/ANAVAR•

[boodecarlo]

Damn I'm late to the show again lol great job @Devika

 

[Devika]

Damn I'm late to the show again lol great job @Devika

Better late than never!
Thank you for stopping by

 

[Devika]

UPDATE

DAY 70- SQUATS/BACK

Squats
1x10 135
3x8 185

Pull-ups
3x6-8

Seated rows
3x9 115

Lat pulldowns
3x115

DB rows
3x8-9 45


DAY 71- SHOULDERS

DB shoulder press
3x10 30
1x10 25

DB front raises
3x10 20
Superset
Lateral raises
3x10 20

Military press
1x12 45
1x10 55
1x8 65

Face pulls
3x8-10 110

DAY 72- BIS/TRIS/ABS/CARDIO

DB Curls
1x12 20
3x5-6 25
1x8 20
Superset w/
Skull crushers
4x8-10

Rope pushdowns
2x8 70
2x6 70
Dropsetz
Superset w/
DB hammer curls
2x9 20
2x10 20

Cable crunches
4x. 100 lbs
3x. 80 lbs

Overhand pushdowns
4x8-9 80
Superset
BB curls
4x8-10 40

Hanging leg raises w 10 lb DB

DB overhead tris
20 lbs burnout

Rope hammer curls
20 lbs burnout

NOTES-
I've been so tired this week.
1.5 weeks left... Getting a bit anxious as this cycle is coming to an end.
It has been an amazing ride! This cycle surpassed my expectations and I've made amazing gainz.
I wouldn't change a thing if I had to do it all over again.
My body is ready for a break though.
As fas as sides go, my hair is still shedding.. Maybe not as much, or perhaps I'm just getting used to it.
I'm so thirsty all the time, albeit it has been constant since I started this cycle.

 

[Devika]

UPDATE

DAY 73- rest day

DAY 74-

DL
135 high reps
SUMO DL
2x1 225 PR!!

Squats
2x10 135
2x8 185
2x5 225

Calf raises
3x10 85 lbs

Leg press (narrow)
3x12 360

BB hip thrust
3x12 135

DAY 75-
Worked out bis & tris bit forgot to log my training sesh.

DAY 76-

Squats
4x10 135
1x8 185
2x6 225

Seated rows
3x9 115
1x6 115

Pull-ups
1x8 Yayyy finally
1x8 (last two got a little help)
1x6

Lat pulldowns (wide)
3x8-9 115

DB rows
2x7 50

Went back to the gym for round II after finding out I have an unexpected photoshoot on Sunday

45 mins of HIIT on the stairmaster

Leg press
3x8-9 410

Leg ext
3x8 160

Calf raises
3x10 70


I'm going to cut back to 1,500 cals for the rest of my cycle (6 days). Maybe shed a tiny little bit of fat before I wrap this up.
Current weight is at 111.8 lbs

As far as sides go... I noticed another tinyyyy little hair on my face
So glad this cycle is coming to an end.

It's funny how some people say Anavar is a side free steroid for women. It is NOT.
Acne, clit sensitivity/swelling, growth of vellus hair (or even terminal hair), hair shedding, oily skin, breast atrophy, etc are ALL possible sides. Not to mention the internal side effects that we can't see until we get bloods done.
Food for thought for those women considering Oxondrolone use---or any steroid really.

Super happy to leave at 225 lbs sumo deadlift & squat. 2X my weight!

Beloved haters (you know who you are), kindly kiss my beautiful a**

 

[RodgerThat]

Beloved haters (you know who you are), kindly kiss my beautiful a**

I'm becoming a hater now then.....

225 deadlift is absolutely awesome very proud of you and all this progress! Also thanks for making your log so incredibly detailed and perfect I wish that there was some way that the girls who looked at it could streamline the 76 days together without the 950posts from us guys because it's probably the best log meso has in terms of detail and presentation. Possibly even better then @jaymaximus log and he put attractive ladies at the end of ever entry too! (Hoping this pulls him into the spotlight again)

 

[Eman]

UPDATE

DAY 73- rest day

DAY 74-

DL
135 high reps
SUMO DL
2x1 225 PR!!

Squats
2x10 135
2x8 185
2x5 225

Calf raises
3x10 85 lbs

Leg press (narrow)
3x12 360

BB hip thrust
3x12 135

DAY 75-
Worked out bis & tris bit forgot to log my training sesh.

DAY 76-

Squats
4x10 135
1x8 185
2x6 225

Seated rows
3x9 115
1x6 115

Pull-ups
1x8 Yayyy finally
1x8 (last two got a little help)
1x6

Lat pulldowns (wide)
3x8-9 115

DB rows
2x7 50

Went back to the gym for round II after finding out I have an unexpected photoshoot on Sunday

45 mins of HIIT on the stairmaster

Leg press
3x8-9 410

Leg ext
3x8 160

Calf raises
3x10 70


I'm going to cut back to 1,500 cals for the rest of my cycle (6 days). Maybe shed a tiny little bit of fat before I wrap this up.
Current weight is at 111.8 lbs

As far as sides go... I noticed another tinyyyy little hair on my face
So glad this cycle is coming to an end.

It's funny how some people say Anavar is a side free steroid for women. It is NOT.
Acne, clit sensitivity/swelling, growth of vellus hair (or even terminal hair), hair shedding, oily skin, breast atrophy, etc are ALL possible sides. Not to mention the internal side effects that we can't see until we get bloods done.
Food for thought for those women considering Oxondrolone use---or any steroid really.

Super happy to leave at 225 lbs sumo deadlift & squat. 2X my weight!

Beloved haters (you know who you are), kindly kiss my beautiful a**

View attachment 42790

Suggestive biting of the thumb eh?

Keep up the great work D. You look amazing.

 

[Wendylifts]

UPDATE

DAY 73- rest day

DAY 74-

DL
135 high reps
SUMO DL
2x1 225 PR!!

Squats
2x10 135
2x8 185
2x5 225

Calf raises
3x10 85 lbs

Leg press (narrow)
3x12 360

BB hip thrust
3x12 135

DAY 75-
Worked out bis & tris bit forgot to log my training sesh.

DAY 76-

Squats
4x10 135
1x8 185
2x6 225

Seated rows
3x9 115
1x6 115

Pull-ups
1x8 Yayyy finally
1x8 (last two got a little help)
1x6

Lat pulldowns (wide)
3x8-9 115

DB rows
2x7 50

Went back to the gym for round II after finding out I have an unexpected photoshoot on Sunday

45 mins of HIIT on the stairmaster

Leg press
3x8-9 410

Leg ext
3x8 160

Calf raises
3x10 70


I'm going to cut back to 1,500 cals for the rest of my cycle (6 days). Maybe shed a tiny little bit of fat before I wrap this up.
Current weight is at 111.8 lbs

As far as sides go... I noticed another tinyyyy little hair on my face
So glad this cycle is coming to an end.

It's funny how some people say Anavar is a side free steroid for women. It is NOT.
Acne, clit sensitivity/swelling, growth of vellus hair (or even terminal hair), hair shedding, oily skin, breast atrophy, etc are ALL possible sides. Not to mention the internal side effects that we can't see until we get bloods done.
Food for thought for those women considering Oxondrolone use---or any steroid really.

Super happy to leave at 225 lbs sumo deadlift & squat. 2X my weight!

Beloved haters (you know who you are), kindly kiss my beautiful a**

View attachment 42790

I believe the only haters you'll get now are the ones who will fall over themselves to kiss your ass....LOL! Outstanding!

 

[Sampei]

dat colombian ass need a damn good slap


yes, AAS have side effect only a fool would think otherwise

 

[Eman]

Dog be like "what the hell is she doing now..."

 

[Crystal234]

UPDATE

DAY 73- rest day

DAY 74-

DL
135 high reps
SUMO DL
2x1 225 PR!!

Squats
2x10 135
2x8 185
2x5 225

Calf raises
3x10 85 lbs

Leg press (narrow)
3x12 360

BB hip thrust
3x12 135

DAY 75-
Worked out bis & tris bit forgot to log my training sesh.

DAY 76-

Squats
4x10 135
1x8 185
2x6 225

Seated rows
3x9 115
1x6 115

Pull-ups
1x8 Yayyy finally
1x8 (last two got a little help)
1x6

Lat pulldowns (wide)
3x8-9 115

DB rows
2x7 50

Went back to the gym for round II after finding out I have an unexpected photoshoot on Sunday

45 mins of HIIT on the stairmaster

Leg press
3x8-9 410

Leg ext
3x8 160

Calf raises
3x10 70


I'm going to cut back to 1,500 cals for the rest of my cycle (6 days). Maybe shed a tiny little bit of fat before I wrap this up.
Current weight is at 111.8 lbs

As far as sides go... I noticed another tinyyyy little hair on my face
So glad this cycle is coming to an end.

It's funny how some people say Anavar is a side free steroid for women. It is NOT.
Acne, clit sensitivity/swelling, growth of vellus hair (or even terminal hair), hair shedding, oily skin, breast atrophy, etc are ALL possible sides. Not to mention the internal side effects that we can't see until we get bloods done.
Food for thought for those women considering Oxondrolone use---or any steroid really.

Super happy to leave at 225 lbs sumo deadlift & squat. 2X my weight!

Beloved haters (you know who you are), kindly kiss my beautiful a**

View attachment 42790

Ummm, hello bikini girl booty right there! You will totally kill it when it's your time to compete.

Yikes about the facial hair. It's crazy how different Anavar affects us individually, as far as sides go. Good thing it didn't start happening to you until the very end of your cycle. Now it's time to rest up, recover and get ready for the next cycle.

 

[SolidChemistry]

Wow...that is awesome Devika. ...simple awesome. (It's what your dog on the bed was thinking too, I'm sure)

 

[Devika]

I'm becoming a hater now then.....

225 deadlift is absolutely awesome very proud of you and all this progress! Also thanks for making your log so incredibly detailed and perfect I wish that there was some way that the girls who looked at it could streamline the 76 days together without the 950posts from us guys because it's probably the best log meso has in terms of detail and presentation. Possibly even better then @jaymaximus log and he put attractive ladies at the end of ever entry too! (Hoping this pulls him into the spotlight again)

Aw thank you, my teddy bear!
It didn't expect my log to end up with so many pages. It's funny bc when I did my research the biggest one I could find was 9 pgs long.
I hope it helps women in the future, that really was my intention. I've kept a hard copy log for myself.

Can't believe it's coming to an end.
I think I owe my booty and legs to you. They totally transformed after taking your suggestion of squatting 3x a week.

Bisous!

 

[RodgerThat]

Aw thank you, my teddy bear!
It didn't expect my log to end up with so many pages. It's funny bc when I did my research the biggest one I could find was 9 pgs long.
I hope it helps women in the future, that really was my intention. I've kept a hard copy log for myself.

Can't believe it's coming to an end.
I think I owe my booty and legs to you. They totally transformed after taking your suggestion of squatting 3x a week.

Bisous!

View attachment 42817

It was all your hardwork you earned those gainz don't owe em to anyone! Plus I think you've paid everyone back by providing those update pictures . Keep up the hard work just because the cycle is ending doesn't mean the gains have to either looking forward to seeing what comes from you in the future

 

[Devika]

Suggestive biting of the thumb eh?

Keep up the great work D. You look amazing.

Dog be like "what the hell is she doing now..."

View attachment 42801

Hahahaha.
She's used to my modesty by now
& thank you, Eman. Hard work has def paid off!

 

[Devika]

need a damn good slap

That's the way to my heart

 

[Devika]

I believe the only haters you'll get now are the ones who will fall over themselves to kiss your ass....LOL! Outstanding!

Lol!!!
You're so funny.
Thank you, babe

 

[Devika]

Ummm, hello bikini girl booty right there! You will totally kill it when it's your time to compete.

Yikes about the facial hair. It's crazy how different Anavar affects us individually, as far as sides go. Good thing it didn't start happening to you until the very end of your cycle. Now it's time to rest up, recover and get ready for the next cycle.

My booty needs at least 1 or 2 inches more to compete with some of those bikini bootaysss
I think that primo cycle will take those gains to a whole new level, or so I'm hoping.

You know, I honestly freaked the f*ck out when I saw that little hair.
Luckily I can even see my soul with those magnifying mirrors, or else I would've never been able to stop it.
It bummed me out a little and I wanted to throw a temper tantrum. I was fully aware that was one of the risks when I started this cycle, especially running such a long one.

No biggie though, you can't see it unless someone comes with a magnifying glass.
It was a good reminder and reality check that I must always treat these compounds with respect.

 

[insaiyan93]

Awesome work D! 225 deadlift and 225 squats for reps is awesome! I would insist you go for a one rep max on squats before the cycle ends but i think i remember you saying you have some pre existing back problems, but id bet my last scoop of pre workout that you could hit 275

 

[Sampei]

That's the way to my heart

I'm on tren.... please

 

[Masters Power]

Congratulations on hitting some big numbers. Squats, DL's and pull ups are all very impressive numbers particularly at your bodyweight.

Beautiful and strong is a great combination. Keep working hard and getting stronger. I know I don't get a vote but your ass is perfect the way it is. No need for 2 more inches.