•FEMALE LOG/ANAVAR•

[Crystal234]

UPDATE

DAY 66-
Rest day. No gym

DAY 67-

DB curls
1x12 20
1x6,5,5 25
1x10 20
Superset
Skull crushers
1x10 30
1x9,8,7 40

Rope pushdowns
1x8,9,10 70
Superset
DB hammer curls
3x10 20

Overhand pushdowns
1x9,6,6 80
1x4,5 90
Dropsetz
Superset
BB curls
1x12,10,8 40

Abs
Hanging leg raises
3x12 w/ 15 lb DB
Cable crunches
100/90/80 lbs

DB overhead tris
3x8-10 30 lbs

Cardio
20 mins HIIT stairmaster


Ab ✓
View attachment 42265

Working on my mini Pythons
View attachment 42266

Nice core! You are looking so good!

 

[Devika]

This is the first time I've seen more than your butt so I don't know where you're coming from but you are rock hard. With abs! And nice arm development too. Wasn't expecting that. Great work, Devinka!

Thank you, CBS
I'm so much more than just my butt lol
I've been working really hard on my upper body too! I still have a long way to go...

 

[Devika]

Nice core! You are looking so good!

Thanks babe!
I was hoping to continue getting leaner but that hasn't been the case.
I'm ok with that though. I just wanna pack as much lean muscle as possible.
I can trim everything else later.

 

[Eman]

I was hoping to continue getting leaner but that hasn't been the case.

You are looking lean as fuck already. You look like you have veins popping in your lower abs from that pic.

 

[CensoredBoardsSuck]

I'm so much more than just my butt

I always tell people I'm more than just another pretty face. They don't believe me though.

I've been working really hard on my upper body too! I still have a long way to go...

Upper body development is the bane of women everywhere. You've made a lot of progress there though. It's very noticeable.

 

[Crystal234]

Thanks babe!
I was hoping to continue getting leaner but that hasn't been the case.
I'm ok with that though. I just wanna pack as much lean muscle as possible.
I can trim everything else later.

You are trippin, D! You look super lean to me.

 

[CensoredBoardsSuck]

You look like you have veins popping in your lower abs from that pic.

She does. I examined the picture very closely. [purely for scientific purposes, of course]

 

[Devika]

You are looking lean as fuck already. You look like you have veins popping in your lower abs from that pic.

Thanks, E!
I wanna be like d*ck skin lean though

I thought I was gonna be sporting a solid 6 pack but my middle abs are still covered by a stubborn layer of fat
I have a feeling I'm gonna be one of those unlucky women who can only have really visible abs >10% BF
That's ok though...I'll worry about abs in another cycle.

 

[Devika]

You are trippin, D! You look super lean to me.

Thank you babe.
I guess we just always want MORE.

 

[Devika]

I always tell people I'm more than just another pretty face. They don't believe me though.



Upper body development is the bane of women everywhere. You've made a lot of progress there though. It's very noticeable.

Thank you! Hard work has def paid off.
I am excited to continue making progress. This is very rewarding

 

[RodgerThat]

Looking good D! You are definitely more then a pretty butt. Pythons look good and I rofled at dick skin lean

 

[Eman]

Thanks, E!
I wanna be like d*ck skin lean though

I thought I was gonna be sporting a solid 6 pack but my middle abs are still covered by a stubborn layer of fat
I have a feeling I'm gonna be one of those unlucky women who can only have really visible abs >10% BF
That's ok though...I'll worry about abs in another cycle.

Ha dick skin lean. You're funny.

Keep working at it! There is always a stubborn layer of fat to contend with somewhere. Like you said, always time to keep cutting in the future. Taking advantage of that anavar in a slight surplus seems to be working for you really well for now.

 

[Michael7]

Looking good , great work

 

[Devika]

Looking good D! You are definitely more then a pretty butt. Pythons look good and I rofled at dick skin lean

Thank you teddy

 

[Devika]

Ha dick skin lean. You're funny.

Keep working at it! There is always a stubborn layer of fat to contend with somewhere. Like you said, always time to keep cutting in the future. Taking advantage of that anavar in a slight surplus seems to be working for you really well for now.

It's so tempting to go in a deficit but just the thought of reducing my carbs puts me in a bad mood.
I rather do more cardio than eat less.
Couple more weeks left... 2 extra lbs would be phenomenal!

 

[Devika]

Looking good , great work

Thank you for the kind words

 

[penche]

UPDATE

DAY 66-
Rest day. No gym

DAY 67-

DB curls
1x12 20
1x6,5,5 25
1x10 20
Superset
Skull crushers
1x10 30
1x9,8,7 40

Rope pushdowns
1x8,9,10 70
Superset
DB hammer curls
3x10 20

Overhand pushdowns
1x9,6,6 80
1x4,5 90
Dropsetz
Superset
BB curls
1x12,10,8 40

Abs
Hanging leg raises
3x12 w/ 15 lb DB
Cable crunches
100/90/80 lbs

DB overhead tris
3x8-10 30 lbs

Cardio
20 mins HIIT stairmaster


Ab ✓
View attachment 42265

Working on my mini Pythons
View attachment 42266

I can see veins on the lower abs I'm so Fing peanut butter Jelly! Looking awesome!

 

[Devika]

UPDATE

DAY 68-

Bench press
1x10 45
1x10 65
1x3 85
1x9 75

Flat bench DB flys
3x10 20
Superset
Incline DB press with a twist
3x10 20

Squats
1x10 135
1x8 185
1x5 225
1x8 135
1x5 225
1x8 135
1x1 225
1xfail

Calf raises
1x10 70
1x10 95
1x8 115

Leg ext (negatives)
140 lbs
130 lbs
4x

DAY 69-
Rest day but there ain't no rest for the wicked so...

BB Hip thrusts
1x10 135
3x8-9 185
2x5-6 185

Glute kick backs
3x15 75

Cable crunches
100 lbs
80 lbs

Cardio
Stairmaster 30 mins HIIT

NOTES-
2 weeks left to this cycle. I'm a bit anxious to come off but at the same time I can feel my body is ready.
Going ham till the 31st!!

I've been noticing I'm a little more tired than usual the last couple of days. I wonder if my liver has anything to do with it. Two more weeks little guy, then get ready for anesthesia lol.
I am planning to wait a few weeks after this cycle is over to go under the knife though, give my body some time to heal and adapt.

Ok. Good night guys! So sleepy

 

[Eman]

I'm a bit anxious to come off but at the same time I can feel my body is ready.

On to bigger and better things!

I'm ready to see the primo run already!!

 

[Crystal234]

UPDATE

DAY 68-

Bench press
1x10 45
1x10 65
1x3 85
1x9 75

Flat bench DB flys
3x10 20
Superset
Incline DB press with a twist
3x10 20

Squats
1x10 135
1x8 185
1x5 225
1x8 135
1x5 225
1x8 135
1x1 225
1xfail

Calf raises
1x10 70
1x10 95
1x8 115

Leg ext (negatives)
140 lbs
130 lbs
4x

DAY 69-
Rest day but there ain't no rest for the wicked so...

BB Hip thrusts
1x10 135
3x8-9 185
2x5-6 185

Glute kick backs
3x15 75

Cable crunches
100 lbs
80 lbs

Cardio
Stairmaster 30 mins HIIT

NOTES-
2 weeks left to this cycle. I'm a bit anxious to come off but at the same time I can feel my body is ready.
Going ham till the 31st!!

I've been noticing I'm a little more tired than usual the last couple of days. I wonder if my liver has anything to do with it. Two more weeks little guy, then get ready for anesthesia lol.
I am planning to wait a few weeks after this cycle is over to go under the knife though, give my body some time to heal and adapt.

Ok. Good night guys! So sleepy

That's good you made the decision to not have surgery immediately after your cycle is over.

When are you running Primo? I got mine in the mail a couple days ago and it keeps taunting me to pin it, lol.