UPDATE
DAY 68-
Bench press
1x10 45
1x10 65
1x3 85
1x9 75
Flat bench DB flys
3x10 20
Superset
Incline DB press with a twist
3x10 20
Squats
1x10 135
1x8 185
1x5 225
1x8 135
1x5 225
1x8 135
1x1 225
1xfail
Calf raises
1x10 70
1x10 95
1x8 115
Leg ext (negatives)
140 lbs
130 lbs
4x
DAY 69-
Rest day but there ain't no rest for the wicked so...
BB Hip thrusts
1x10 135
3x8-9 185
2x5-6 185
Glute kick backs
3x15 75
Cable crunches
100 lbs
80 lbs
Cardio
Stairmaster 30 mins HIIT
NOTES-
2 weeks left to this cycle. I'm a bit anxious to come off but at the same time I can feel my body is ready.
Going ham till the 31st!!
I've been noticing I'm a little more tired than usual the last couple of days. I wonder if my liver has anything to do with it. Two more weeks little guy, then get ready for anesthesia lol.
I am planning to wait a few weeks after this cycle is over to go under the knife though, give my body some time to heal and adapt.
Ok. Good night guys! So sleepy