Old and fat to old and fit

[aimanabolic]

You know I was joking, right?
It's just that I ain't a fan of facial hair.
Did Rasputin have a beard like yours?
Or maybe it is more like Zztop.

Anyway, it hinders aerodynamics, so forget about it.
The "most of it" is slightly concerning.
All of it, please.
Have a good Sunday

Only thing more important to me than my muscle gains, is my beard gains.

 

[iris]

Only thing more important to me than my muscle gains, is my beard gains.

U rubbing that on a Watt Bike...
Not just any random thing: a Watt Bike.

This is grounds for excommunication, as far as I am concerned.
How the hell do I unsee this now.
I am about to pass out

 

[roofer22]

Morning cardio an hour walking on the treadmill

At the gym, hammies, glutes, ,abductors, abs

 

[narta]

Only thing more important to me than my muscle gains, is my beard gains.

It's all fan and games till you get it snagged in the knurling of the barbell when you OHP the beard insted of the shoulders, getting a god tier uppercut in the process

Edit: OP great job! Put some muscle in that body and roll like a rolling stone!

 

[aimanabolic]

It's all fan and games till you get it snagged in the knurling of the barbell when you OHP the beard insted of the shoulders, getting a god tier uppercut in the process

Edit: OP great job! Put some muscle in that body and roll like a rolling stone!

I haven't overhead barbell pressed in a while. Been doing 6 days (5 twice a days) so been avoiding high SFR compounds.

 

[egruberman]

I have seen 340 on a scale before.

Likewise. Literally half the man I used to be:



That's with the beard.

It's all fan and games till you get it snagged in the knurling of the barbell when you OHP the beard insted of the shoulders, getting a god tier uppercut in the process

I have done this.

 

[DECLAN]

Likewise. Literally half the man I used to be:

View attachment 295004

That's with the beard.



I have done this.

How tall are you?

 

[egruberman]

How tall are you?

5'10"

 

[roofer22]

Morning cardio ran one mile finished walking an hour.
Home workout pushups, arms, stretch.
Same weight as last week. Do a seven day average. Not sure if I should add calories or hang tight.

 

[egruberman]

Not sure if I should add calories or hang tight.

You mentioned being weak as hell. I'm kinda curious where your lifts are at in general. You could probably make some good progress building strength with a few compounds and not really need to gain any weight.

 

[roofer22]

You mentioned being weak as hell. I'm kinda curious where your lifts are at in general. You could probably make some good progress building strength with a few compounds and not really need to gain any weight.

My strength is getting progressively stronger. Some told me I was on the skinnier side the other day and it's bothered me.