PAINTDRINKER X CHEMICAL WARFARE X REBOUND

Uve

U gota be a painter by trade, correct? lol
Im a 9 year carpenter I just went independent not long ago. I work with a team of designers come up with a plan and basically make it happen. So I have to get HVAC, plumbing, electrician, inspectors and make sure the job gets done legally start to finish all up to code.

I have a painting business on the side but I don't do the work, I just sell the jobs and sub them out. So if I sell a job for 10k I'll pay my sub 7 and take home 2 after taxes. Just broking even there but I will be profitable soon. Going independent was the best decision I ever made

Also have a supplement line I've been working on for a long time, I'll post what I have available when I'm home. I got banned on Amazon like right away because I have Cialis pump products and things like that lol

For context I'm 29 and I have very good understanding of how to actually get the work done, the business end especially tax law and things like that have been a huge headache and physically don't have enough time to focus on that end so I'm learning as I go and hoping to God I don't fuck something up bad and get sued. I'm in way over my head on this hospital job. I have 0 employees just subcontractors that show up sometimes
 
Heavy singles and doubles top sets

Db flat 120x2
Flat bench 350x1
Incline Bench 255x1

Trying to fix my form on incline bench I can move way more weight but my wrist is like popping out of place even with wraps. Suspect it's from the letro+ accutane
 
Sick! That's just about a football conditioning test. If If I remember corectly, 12x100yards under 15 seconds. How far are you traveling in 15 seconds?
My backyard is exactly 50 yards so it's easier to gauge for lunges. I'm unsure on the sprints, I go to a paved running trail across the street.
 

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