Perrin Aybara
Master
Nice man I think your really gonna dig them!
I'll let you know tomorrow after the trial run.
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Nice man I think your really gonna dig them!
Glad you're liking the sleeves so far. I'm not sure on mine just yet. The STrong sleeves are more comfortable but I feel like maybe my SBD's give a little more pop. I may go back to the SBD's on heavy days.... Feel like the STrong sleeves run a touch bigger size wise than the SBD's.
Got a pic of the ride you feel comfy sharing?
Got a phone call last night about helping someone move a bar out of a basement this morning. I think it was the heaviest, most awkward thing I've ever moved. Was about 7'6" by about 2 or 3 feet, heavy wood with a little overhang on the front. Of course the stairway was narrow and the thing was built in the basement. We had two guys pushing up and I was on the stairs picking up and pulling by myself. Ended up falling on my ass, so I'm in a terrible position with my feet under on the lower stairs and barely keeping the bar from crushing my ankles. Another guy had to lean over me and pull while the other guys held on and I had to squeeze my feet out. Seriously could have been a very bad situation. We ended up getting it though and I made some money for a short job. Good pre workout.
The weather is so beautiful I illegally drove my antique car to the gym (plates only cover driving it in the warm months). I couldn't help myself though, it's one of those days. I have a theory that driving a muscle car to the gym improves performance. Based on anecdotal evidence only, of course.
Anyway,
Weight was 229lbs
It is a morning weighing though and I usually weigh after work.
Five minute cardio warm-up
Beltless conventional deadlift 425 6, 6, 6, 10 (feeling good and getting my groove back)
Front squat 135x10, 155x10, 160x10
Strict press 135 3x10 (was supposed to do heavier sets of 8, but I wasn't thinking clearly apparently)
Side raises and rear delt flyes with dumbbells
Skipped the planks since I'm working out alone and didn't feel like bothering with it
Twenty minutes of stationary bicycle
I hope you all are enjoying this beautiful day. Still loving the knee sleeves, too.
Nice lifting , and yes riding a motorcycle or muscle car at illegal speeds before going to the gym results in bigger GAINZ ! Subbed here ~Ogh
Nice lifting , and yes riding a motorcycle or muscle car at illegal speeds before going to the gym results in bigger GAINZ ! Subbed here ~Ogh
This. When I ride that little scooter in my AVI to the gym all my lifts good up 10%. Adrenaline, love it.
Adrenaline + Testosterone = Strength
This. When I ride that little scooter in my AVI to the gym all my lifts good up 10%. Adrenaline, love it.
Muscle cars or motorcycles increase testosterone by 15% and coolness level by 100% so therefor gym performance goes up by a minimum of 10% this is why I ride my sports bike to the gym any chance I can... As fast as I can. Good looking lifts glad your conventional is coming back good
Labmax it, that's conclusiveNice, it's not just me then. I think we've pretty much got a scientific fact here at this point. Welcome aboard, OGH.
Labmax it, that's conclusive
Blue-ish, greenish yellow with a hint of orange but only under a UV light at noonlol, what color does it turn to show that?
Blue-ish, greenish yellow with a hint of orange but only under a UV light at noon