Perrin Aybara
Master
Definitely will be moving on to barbell as the 40kg kettlebell was the biggest in the gym.
MESO-Rx
Anabolic Steroids
Perrin Aybara's Journey to an Elite Powerlifting Total
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- bench deadlift powerlifting squat
Definitely will be moving on to barbell as the 40kg kettlebell was the biggest in the gym.
Perrin Aybara
Master
227lbs
Comp deadlift 455x5, 475x5, 500x5, 500x5, 500x5, 500x5
Hack squat 4 45's + 1 25 on each side for 3x8
Seal rows 3x15
Hamstring curls 3x15
Gonna try to bench next week and see if whatever was wrong went away.
Comp deadlift 455x5, 475x5, 500x5, 500x5, 500x5, 500x5
Hack squat 4 45's + 1 25 on each side for 3x8
Seal rows 3x15
Hamstring curls 3x15
Gonna try to bench next week and see if whatever was wrong went away.
Dw725
Well-known Member
Getting thick bro! What's the heaviest you've been yet?
Perrin Aybara
Master
I was around 237lbs at the end of my first cycle, but I was pretty fat then. My body composition is way different now, although I'm getting a little fluffy. Nothing a brief cut won't fix though. I was pretty lean and vascular at 205-210lbs earlier this year and I'd like to get around that BF% at 220lbs in the near future. Probably get up around 235lbs and then cut back down.
Perrin Aybara
Master
226lbs
One arm dumbbell overhead press 80lbs for 5x5
Barbell hip raises with axle bar 265lbs for 5x10
Farmer's walks with dumbbells the length of the gym and back. 100's, 110's and 130lbs
Suitcase holds 88lbs for 35 seconds each side, 3 sets
Chin ups 15, 15, 10
Adductors and abductors with bands 3x20
From here out I'm using straps for farmer's walks. Even with such light weight the dumbbells wreck my hands for some reason. Not like grip is an issue anyway. I'm pretty sure my grip as it is now is more than I'll ever deadlift from the floor anyway.
One arm dumbbell overhead press 80lbs for 5x5
Barbell hip raises with axle bar 265lbs for 5x10
Farmer's walks with dumbbells the length of the gym and back. 100's, 110's and 130lbs
Suitcase holds 88lbs for 35 seconds each side, 3 sets
Chin ups 15, 15, 10
Adductors and abductors with bands 3x20
From here out I'm using straps for farmer's walks. Even with such light weight the dumbbells wreck my hands for some reason. Not like grip is an issue anyway. I'm pretty sure my grip as it is now is more than I'll ever deadlift from the floor anyway.
insaiyan93
New Member
That is fuckin horrifying lmao
Buy some of this and pack that shit in there. You'll start to notice a difference over night. Get the one for feet it's stronger than the hand one but burns more
View attachment 79110 Buy some of this and pack that shit in there. You'll start to notice a difference over night. Get the one for feet it's stronger than the hand one but burns more
Okay bro thanks. I've been using the hand shit and it ain't working. Lol
If you get some cheap cotton gloves to put on at night and coat your hands it'll speed the healing up.
Perrin Aybara
Master
Yeah, I don't want to get to that point.
Perrin Aybara
Master
I've done that with rubber gloves. Neosporin and lotion.
insaiyan93
New Member
Oh shit i didn't realize they had a feet one, I've been using the hand stuff on my feet haha.View attachment 79110 Buy some of this and pack that shit in there. You'll start to notice a difference over night. Get the one for feet it's stronger than the hand one but burns more
The Gold Bond stuff's good too. Got the blue tube. Rubbed some on my feet and they felt better after leg day.
insaiyan93
New Member
Thats more for like soreness isn't it? The okeefs is more for like dry and cracked skin and stuff.
Yes, and I should try the Okeefe stuff if I can find it at the drugstore near me.
The Vaseline Intensive Rescue works for my dry deadlifting hands.
insaiyan93
New Member
Score some off amazon, thats what i did
Great, I shall do that. Soon will need a bigger gym bag because of all the doodads lol. Carrying it is a workout in itself!
OKeefe has a lip balm product that works pretty well, too
Perrin Aybara
Master
Holy shit, you're back. I told everyone you uploaded your consciousness onto the internet. I heard you're doing another cycle, what is it and how's it going so far?
