jolter604
Well-known Member
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how negatively can alcohol affect working out besides dehydration and liver taking a beating? Anyone want to make me feel better about drinking few fingers of whiskey 6 days a week?
very much appreciated my man. I think the only way thus far its inhibited anything is after a long ass night at work sore as fuck i just wanted to go home and pour a couple 3 or 4 ounces of jamesons and just chill. Still making gainz tho just cant be skippin..Read the whole article, it's very good and debunks a lot of myths about alcohol consumption and training.
Source - http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html
Summary
* Moderate alcohol consumption is assocoiated with an abundance of health benefits. The long-term effect on insulin sensitivity and body weight (via insulin or decreased appetite) may be of particular interest to us.
* The thermic effect of alcohol is high and the real caloric value is not 7.1 kcal: it's ~5.6 kcal. However, it's still easy to overconsume calories by drinking. Calorie for calorie, the short-term effect of alcohol on satiety is low. Adding to this, intoxication may also encourage overeating by disinhibition of dietary restraint.
* The negative effects of alcohol on testosterone and recovery has been grossly exaggerated by the fitness mainstream. Excluding very high acute alcohol consumption, or prolonged and daily consumption, the effect is non-significant and unlikely to affect muscle gains or training adaptations negatively.
* The effect of alcohol on muscle protein synthesis is unknown in normal human subjects. It is not unlikely to assume that a negative effect exists, but it is very unlikely that it is of such a profound magnitude that some people would have you believe.
* Alcohol is converted to acetate by the liver. The oxidation of acetate takes precedence over other nutrients and is oxidized to carbon dioxide and water. However, despite being a potent inhibitor of lipolysis, alcohol/acetate alone cannot cause fat gain by itself. It's all the junk people eat in conjunction with alcohol intake that causes fat gain.
What do you mean 250iu x time a week?I run it at 250 iu x times a week.mixed with the oil.meaning u can shoot them together.it is a lot more helpful on cycle.jt will also speed up recovery.
So
What do you mean 250iu x time a week?
3 injections of 250iu each a week?
HiSo
What do you mean 250iu x time a week?
3 injections of 250iu each a week?
It's strange that I'm feeling like I'm not on cycle and I'm on tren ace ...(first time)
I'm saying that cause from what I understand mix2 is supposed to b powerful stuff.It's strange that I'm feeling like I'm not on cycle and I'm on tren ace ...(first time)
Yeah the only sides I get are sweating and strength....It's strange that I'm feeling like I'm not on cycle and I'm on tren ace ...(first time)
how long have you been on?It's strange that I'm feeling like I'm not on cycle and I'm on tren ace ...(first time)
how long have you been on?
Today was my 4 pin and I'm pining eod so I'm on it for adout aweek now.how long have you been on?
LOL, what a ridiculous choice for a first cycle.I adjusted to 600 a week, twice a week. This is my very first and only time I inject testosterone so I am going by the supplier advice of a 500/750 dose per week.
Relax, it can take up to 2 weeks to start to "feel" the sides. It's clear you're not ready for this, but, have fun.T
Today was my 4 pin and I'm pining eod so I'm on it for adout aweek now.
Huh? 4 shots and your still not jacked??? Must be bunk[emoji15]T
Today was my 4 pin and I'm pining eod so I'm on it for adout aweek now.
let us know in a about a week how it is goingT
Today was my 4 pin and I'm pining eod so I'm on it for adout aweek now.
let us know in a about a week how it is going